Chasing Excellence

The Learner vs. The Knower: Which Identity is Holding You Back?


Listen Later

Discover how to unlock your capacity to learn anything and break free from limiting beliefs that keep you stuck.

You'll learn why combining a growth mindset with the right approach to stress creates the foundation for lasting change in every area of your life. Trevor Ragan from The Learner Lab shares the neuroscience of neuroplasticity, the three building blocks for developing a growth mindset, and the Pygmalion Effect, which shows how our beliefs about others can become reality. 

Learn the powerful equation for reframing discomfort, why the learner identity beats the knower identity, and how exposure to challenges is a trainable skill that transfers across all domains. 

  • 👉🏼 Get the full Listener's Guide here
  • ❤️‍🔥 Free Newsletter & the Chase Club
  • 👋 New to Chasing Excellence? Start here!

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more
View all episodesView all episodes
Download on the App Store

Chasing ExcellenceBy Ben Bergeron & Patrick Cummings

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,031 ratings


More shows like Chasing Excellence

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,592 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,899 Listeners

The CrossFit Podcast by CrossFit LLC

The CrossFit Podcast

676 Listeners

The Rich Froning Podcast by Rich Froning Jr.

The Rich Froning Podcast

1,220 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

504 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,557 Listeners

Look Good Move Well by Functional Bodybuilding

Look Good Move Well

293 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

441 Listeners

Talking Elite Fitness by Tommy Marquez & Sean Woodland

Talking Elite Fitness

1,036 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,766 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

542 Listeners

The Sevan Podcast by Sevan Matossian

The Sevan Podcast

648 Listeners

The Consistency Project by EC Synkowski

The Consistency Project

543 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,233 Listeners

Varied Not Random by btwb

Varied Not Random

166 Listeners