In this all-too-relatable episode, the Level Up Latina team dives deep into the invisible weight women carry every day — the mental load of running households, raising children, managing careers, and yes, often micromanaging partners who could be doing more. But this isn't just a venting session — it's a lesson in reclaiming your peace, your time, and your power.

As life coaches dedicated to helping women set boundaries and build healthier habits, we explore the roots of micromanagement, the emotional toll of doing "everything," and how to shift your mindset to foster partnership, not parenting, in your marriage. This episode offers real talk on stress management, intentional communication, and how to stop the burnout cycle before it starts.

Whether you're a wife, a mother, or a working woman juggling it all, this episode will speak to your soul — and give you tools to finally put down the weight you've been carrying alone. You don’t have to do it all. And you certainly don’t have to do it alone.

Tune in and start the work toward living lighter, leading smarter, and loving stronger.

As we head into the hustle and heat of summer, we’re intentionally slowing things down on the Level Up Latina Podcast. In this feel-good episode, Coach Cecy leads the convo with her signature wisdom and calm, guiding us through the power of simple summer rituals that nurture self-care, self-love, and you-time.

We’re talking about those small-but-mighty habits that bring peace, joy, and balance—whether it’s a quiet morning coffee, a solo beach walk, or finally saying “no” to things that drain you like being overbooked.

If you’re craving an intentional summer filled with ease, presence, and just enough structure to feel your best, this episode is your gentle nudge to prioritize YOU.

Tune in, slow down with us, and let this episode be your permission slip to simplify and shine this summer.

And as always—share it with a friend who could use this reminder too. 💛

On today’s short but oh-so-satisfying episode of the Level Up Latina Podcast, we’re serving up a little bit of everything because life is rarely one-dimensional and neither are we.

From the unfortunate realities of periods (yes, we went there!) to reflections on a brand-new pope, and our hot takes on the trends that seriously need to disappear already... this episode is the definition of random realness.

Whether you're multitasking on your commute, hiding in the bathroom for five minutes of peace, or just craving some lighthearted chisme with your favorite comadres, we promise this episode will feel like a warm hug and a good belly laugh rolled into one.

So hit play, laugh with us, and don’t forget to share your own random thoughts; we love hearing from you! Comment, like, and pass this episode along to your amigas who could use a dose of feel-good chaos.

Gracias for always tuning in, growing with us, and finding joy in the little things!

Being laid off can feel like the rug has been pulled out from under you. Whether you're facing a layoff yourself or supporting a loved one through it, this experience can be shocking, humbling, and downright brutal. In this episode, the Level Up Latina coaches get real about job loss — a reality they’ve each faced personally or are currently helping clients and friends navigate.

We dive into the emotional toll of being laid off, the practical steps to take immediately after, and how to find your footing again with clarity and confidence. From processing grief and rebuilding self-worth to exploring new opportunities and pivoting with purpose, this conversation is packed with compassionate insight and actionable advice.

This is a must-listen for anyone who’s ever been impacted by a layoff — or wants to be better equipped to support someone going through one. Tune in to hear how to bounce back stronger, rewrite your next chapter, and remember that your worth is never defined by your job.

On this episode of the Level Up Latina Podcast, we dive into Part 2 of an important and deeply personal topic: The Sandwich Generation.

A thoughtful listener asked us to revisit what it means to be part of this generation—caught in the middle of raising children while also caring for aging parents. It’s a challenging season of life, especially for first-gen Latinas navigating the responsibilities of motherhood alongside supporting parents who may face language barriers, cultural differences, or limited access to healthcare and financial systems.

We open up about our own journeys, the pressures and rewards of this phase, and how we lean on one another to grow into better mothers and daughters. Tune in as we share insights, lessons learned, and practical advice for anyone living this delicate balancing act.

Resource mentioned in today’s show:

In this month's random show we bring you our late night shenanigans as we answer silly questions 'LA CHATA' provided. Ever met LA CHATA? Seems like everyone is turning to her these days. Stream this one for a good laugh and girl time. You'll get a few goodies to ask your friends over dinner! 

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Don't miss it... the Level Up Latina Summer Collective is on sale for the next 24 hours (4/23/25-4/24/25)... you don't want to miss this six-week series on building community and reaching goals together. GET YOUR SPOT AND LEARN MORE: LEVELUPLATINA.COM!

Other than spending too much time on ChatGPT turning our families (and ourselves) into the muppets... the ladies of LUL have spent the last 6-7 weeks focused on goal-setting and achieving.  With the culmination of our inaugural Collective Mastermind, we got to thinking and talking about how we are doing with our 2025 goals and how springtime is treating us as we achieve, reset, and refresh ourselves to remain focused! Don't miss this show if you're looking to also spring into action!

Welcome to another episode of the Level Up Latina podcast. Today we have Catalina (Cat) Del Carmen, a Content Coach & host of Show Up Real Podcast, on our show!

Cat has been featured in the New York Times and has been a guest on various podcasts. Cat was raised by her single, immigrant mom, and was the first to graduate from college & have financial success & stability. She struggled in traditional school for years and spent 10 years in college getting her degree. She later found out she had ADHD after giving birth to two boys and starting and growing her multiple six-figure businesses. She is on a mission to help people LIVE in their authenticity & make money doing it. Enjoy this fantastic show with Cat, we are happy to have her as our first guest of 2025 - you will be SO impressed!

Find Cat online @catdelcarmen or by searching The Show UP Real Podcast!

And before you go, did you hear the news? The LUL Summer 2025 Coaching Collective Mastermind doors opened today, and if you buy before midnight tonight and use code: SameDay50%off You will receive a whopping 50% off the regular early bird price of $199! 

Learn more at LevelUpLatina.com!

Sad day at LUL as we've decided to play to our strengths and rebrand the entire show. We thought episode 285 was a great time to announce the three news hosts taking over the podcast. Please listen and give them all your love. They may be new to podcasting, but they're not new to our hearts, and we are sure you'll be into this new format and the 3 hosts taking over and introducing themselves at the top of the show... until then... Vero, Cecy and Irene thank you for the years of support!