Today we are blessed to have Deena Thompson, CNS, LDN, NTP on with us again, this time to discuss all things BREAKFAST! It turns out your parents, grandparents, aunts and uncles, gardener, and dog walker's sister were all correct when they told you breakfast was the most important meal of the day, and in this episode you will learn exactly WHY. Deena walks us through the importance of breakfast, when to eat it, how to eat it, how to fit breakfast into an intermittent fasting schedule, and exactly what the perfect breakfast looks like. You'll never skip breakfast again!

Find Deena's excellent Better Breakfast workshop here: https://www.therealfoodnutritionist.com/better-breakfast-workshop

Or, book an appointment with Deena! Visit her website, https://www.therealfoodnutritionist.com/ and click - "Book an Appointment"