Welcome to the SYNC Your Life podcast episode #84! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm diving into bioidentical hormone replacement therapy. Specifically, I'm sharing my own personal journey using BioHRT while also defining what it is. I cover how it differs from synthetic hormone therapy, and I debunk myths that it's considered unsafe.

In this article, I reference the previous podcast episodes:

My Story

Menstrual Stages As We Age

Proper Testing

I also mention the DUTCH test complete cycle map. You can visit:

Dutchtest.com/patients and use the unique code: jsl100 The DUTCH podcast is a great resource as well. I also mention research and opinion by Dr. Lara Briden, which can be found here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast