We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future.

I invite you to remember it now. What would your future self say to you today?

Tune in this week as I explore this question. Whenever you think about how precious life is, do this exercise to tune in to your future self. Consider what they would want you to spend the next two decades doing, and start.  

If you feel like you’re just going through the motions and life is happening all around you but you’re not in it, I see you.

I’ve been there.

In this episode, I share two ways to heal your secret pain. Learn how to stop dissociating from it and drop the shame.

Plus, in this week’s Examples of Awesome interview, Master Certified Coach Judith Gaton is joined by Master Certified Coach Sara Fisk to talk about how to stop ruminating and start looking inward for validation.

Most people try to avoid feeling anger and other negative emotions. You might want to repress it or even meditate it away.

However, after a recent realization I had about a time when I felt very angry, I was reminded how important it is to process our emotions.

Tune in this week to learn why we need to feel harder, process our negative emotions, and the magic that happens when we do.

If you’re experiencing resentment, agitation, frustration, and even anger as it relates to someone you’re in relationship with, understanding the difference between boundaries and avoidance is vital.

Join me to hear the differences between boundaries and avoiding, and an exercise you can try that will distinguish which camp you currently fall into.

Plus, on this week’s Examples of Awesome interview, Brig Johnson speaks to Master Certified Coach Gabrielle Smith about how she helps coaches get over their niche drama and sign their first paid clients.

Do you ever wonder why selling feels uncomfortable?

If you’re a woman who’s afraid to sell, doesn’t want to come across as pushy, or feels uncomfortable raising your prices, this is for you.

Join me and Aprille Franks to hear why every woman needs to learn the Feminine Selling process, and why it’s the antidote to everything you hate about selling right now.

There are a lot of concepts and teachings I’ve created over the years that you can begin exploring right now to change your life.

But have you ever wondered where to start?

Hear 10 ideas about life that I’ve distilled and simplified down to their core, and why each one is worth trying on.

We all make mistakes, fail, and show up in ways we wish we hadn’t.

Our actions have consequences that can include others being disappointed and angry at us.

This week, learn what accepting responsibility and acknowledging your mistakes does for your experience as a human. I share how to own your behavior, hold space for those you hurt, and use their feedback to improve.

When you feel frustrated, annoyed, and like the world is against you, there is one thing that will put things into perspective for you.

Helping others.

That’s what I explore in this episode. I share why helping others helps you, how to shift your mindset to be able to help someone else, and why this action is so empowering.

Plus, on this week’s Examples of Awesome series, Master Coach Brig Johnson interviews Life and Weight Loss Coach Jennifer Dent Brown on the power of creating a “Success Squad” and how you can create one for yourself.

Once you find a job, relationship, or location that feels safe, your brain will resist changing it.

But what kind of life are you missing out on by staying safe? What new experiences or even new idententities are you denying yourself?

In this episode, I explore all the benefits that come with increased experience in your life. Learn why intentionally increasing your experiences can lead to an even more amazing life, and how to consciously choose something new despite your brain’s resistance.

What would happen if you deliberately looked at your weaknesses and embraced them? Would that change how you show up in the world?

Is it possible that you could even enjoy your weaknesses?

In this episode, I break down the ways we typically deal with our weaknesses and the impacts of those decisions. Discover what could happen when you bring awareness to your weaknesses and embrace them. 

Plus, in this week’s Examples of Awesome segment, Master Certified Style Coach Judith Gaton interviews Master Certified Marriage and Relationship Coach Maggie Reyes on cultivating “sexy bestie” energy in your relationship, and much more.