The Life Manifesto with Zarina Poonawalla

By IVM Podcasts

With the two successful seasons of 'The Empowering Series' Podcast, we thought it's time to manifest lives with growth and positivity. We are coming back with a fresh revamped show - The Life Manif

... more

3.5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Life Manifesto with Zarina Poonawalla:

How many episodes does The Life Manifesto with Zarina Poonawalla have?

The podcast currently has 239 episodes available.

The Life Manifesto with Zarina Poonawalla episodes:

October 24, 2022 Choose Joy & Happiness this festive season
Joy and happiness are something we all share in common. With the festival of lights, Diwali adds more meaning to us sharing our happy moments with our near and dear ones.

But did you know festivals are a great way to be mindful? Well in this episode of The Life Manifesto, our host Zarina Poonawalla, suggests us a few things to make this festival, brighter and better.

You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )

Twitter: ( https://twitter.com/Zarinaspeaks )

LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )

Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.

Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
See omnystudio.com/listener for privacy information.
...more
6min
October 17, 2022 Stress Vs Anxiety- Know the Difference
What is Stress? And now tell us what is Anxiety? Well, there is a thin line between these two terms.

In this episode of The Life Manifesto, host Zarina Poonawalla, helps you get the difference between Stress and Anxiety. She lists down the points, making it easier for you.

You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )

Twitter: ( https://twitter.com/Zarinaspeaks )

LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )

Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.

Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
See omnystudio.com/listener for privacy information.
...more
13min
October 10, 2022 Mental Diet- Watch what you are Feeding your Mind
Wait! Are you planning to go on a diet very soon? What for? A fit body and a healthy gut, right? But then have you thought about a mental diet? Puzzled?
Today as we celebrate World Mental Health Day, our host Zarina Poonawalla is asking you to keep a watch on what you are feeding your mind.
Tune into this episode of The Life Manifesto, as we speak about Mental Diet and its techniques.
Fresh episodes out every Monday.

You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )

Twitter: ( https://twitter.com/Zarinaspeaks )

LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )

Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.

Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
See omnystudio.com/listener for privacy information.
...more
13min
October 03, 2022 Letting Go is Easier than Holding On
In today’s time, stress and tension are considered a part and parcel of our lives. In today’s episode of The Life Manifesto, Zarina narrates a story that advocates that stress and emotions are not to be controlled but must be beautifully managed. She narrates the story of a ‘glass of water’, to simplify the terms stress and emotions.

Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
See omnystudio.com/listener for privacy information.
...more
9min
September 26, 2022 10 Signs of Unhealed Childhood Trauma
"If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You," a quote by an anonymous is the best way to explain Childhood Trauma and its side effect. In this episode of The Life Manifesto, our host Zarina Poonawalla explains the 10 signs of unhealed Childhood trauma that would affect one in their adulthood.

Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
See omnystudio.com/listener for privacy information.
...more
11min
September 19, 2022 10 Adverse Childhood Experiences of Trauma
What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences of Trauma and their side effects.
Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
...more
10min
September 12, 2022 The greatest teachers of my life- Part 2
Welcome back! In this 2 part series of the Teachers' Day special, here are the remaining teachers who shape our lives.

And they are Podcasts, experiences, books, failures, change and judgement. Tune into this episode of The Life Manifesto and listen to our host Zarina Poonawalla explain why and how we should learn from these factors.
Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
...more
9min
September 05, 2022 The greatest teachers of my life- Part 1
Happy Teachers' Day!
Along with our parents, friends, kids, students, coachees, clients, mentors and Teachers, there are many factors around us that help us learn and grow in our life. They might not be human figures, but they definitely play a huge role in guiding in our life.
On this Teachers' Day special episode, our host Zarina Poonawalla in her brand new episode of The Life Manifesto gives you five factors that are equivalent to a teacher in everyone's life.
Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Apple Podcasts | Jio Saavn | Gaana | Amazon Music | Listen Notes | WYNK Music
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
...more
9min
August 29, 2022 Buddha's story: Overcoming anger
Are you constantly fuming with anger? This means you are gifting yourself this emotion, which you need not do. In this episode of The Life Manifesto, our host Zarina Poonawalla narrates a story of Gautam Buddha and an angry man. The man despite hurling abuses at Buddha, the latter's reaction to it, will leave you retrospecting!
Fresh episodes out every Monday.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Google Podcasts | Apple Podcasts | Jio Saavn | Gaana
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
...more
7min
August 22, 2022 Power of three letter word 'YET'
According to American psychologist, Carol Dweck, the power of yet is like light at the end of the tunnel. This research conducted by Carol during her illustrious career gave rise to the philosophy of positivity in life by putting an individual on the path leading to the future and learning curve, instead of a dead end.
In this episode of The Life Manifesto, our host Zarina Poonawalla, helps us manifest the same.
You can know more about The Life Manifesto with Zarina Poonawalla.
You can follow our host Zarina on social media:
Instagram: (https://www.instagram.com/zarinapoonawalla )
Twitter: ( https://twitter.com/Zarinaspeaks )
LinkedIn: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )
Do follow IVM Podcasts on social media.
We are @IVMPodcasts on Facebook, Twitter, & Instagram.
Follow the show across platforms:
Spotify | Google Podcasts | Apple Podcasts | Jio Saavn | Gaana
You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
See omnystudio.com/listener for privacy information.
...more
10min

FAQs about The Life Manifesto with Zarina Poonawalla:

How many episodes does The Life Manifesto with Zarina Poonawalla have?

The podcast currently has 239 episodes available.

More shows like The Life Manifesto with Zarina Poonawalla

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

227,557 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,399 Listeners

TED Talks Daily by TED

TED Talks Daily

10,941 Listeners

Tara Brach by Tara Brach

Tara Brach

10,524 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,827 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,074 Listeners

Cyrus Says by IVM Podcasts

Cyrus Says

156 Listeners

Keeping It Queer by IVM Podcasts

Keeping It Queer

5 Listeners

IVM Pop by IVM Podcasts

IVM Pop

27 Listeners

The reDiscovery Podcast by IVM Podcasts

The reDiscovery Podcast

7 Listeners

The Pragati Podcast by IVM Podcasts

The Pragati Podcast

34 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,897 Listeners

Paisa Vaisa with Anupam Gupta by IVM Podcasts

Paisa Vaisa with Anupam Gupta

16 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,588 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,587 Listeners

Varta Lab by Pal

Varta Lab

7 Listeners

Puliyabaazi Hindi Podcast पुलियाबाज़ी हिन्दी पॉडकास्ट by Policy, Politics, Tech, Culture, and more...

Puliyabaazi Hindi Podcast पुलियाबाज़ी हिन्दी पॉडकास्ट

31 Listeners

Know Your Kanoon by IVM Podcasts

Know Your Kanoon

3 Listeners

The Habit Coach with Ashdin Doctor by IVM Podcasts

The Habit Coach with Ashdin Doctor

52 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,697 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,730 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,143 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,258 Listeners