I’m stoked to bring you today’s episode with Simon Cheng, founder and CEO of Pique, where we dive into the world of cellular hydration, ancient healing compounds, and the cutting-edge science behind tea, fasting, and mitochondrial health.

Simon’s journey from burnout and chronic illness to becoming a globally recognized wellness innovator is nothing short of remarkable. In this conversation, he unpacks how traditional teas, adaptogens, and polyphenols activate autophagy, fight inflammation, and restore the body at a cellular level. You’ll hear about the powerful role of fasting-mimicking compounds in tea, why water alone isn’t enough for hydration, and how to actually nourish your mitochondria for long-term energy and longevity.

We get deep into how toxins and poor hydration habits disrupt cell function, the surprising truth about spring water and filtration systems, and why polyphenols are the real MVPs of gut and immune health. Plus, Simon shares the rigorous scientific standards behind Pique’s products, including triple toxin screening and clinical research. Whether you're deep into biohacking or just want to feel better and live longer, this episode delivers a masterclass in restoring your body’s innate intelligence.

If you're looking for a simple yet powerful daily ritual to elevate your energy, skin, and focus—without adding complexity—tune in to learn how these ancient healing practices are finally being validated by modern science.

Visit piquelife.com/luke and get up to 20% off for life plus a free starter kit.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield

MORE ABOUT THIS EPISODE:

(00:00:00) East Meets West: China, America, & the Shifting Global Landscape

(00:18:58) Ancient Wisdom & Longevity Lessons from Hong Kong

(00:29:20) Rediscovering Tea as Ancient Plant Medicine

(00:52:53) From Personal Healing to Peak Performance

(01:09:48) Tonics, Mushrooms, & the Return to Earth

(01:30:42) Tannins, Timing, & Tea as a Fasting Tool

(01:42:35) Closing Reflections and Spiritual Influence

Resources:

• Website: piquelife.com

• Instagram: instagram.com/piquelife

• Instagram: instagram.com/searchingfortrees

• Facebook: facebook.com/pique

• X: x.com/pique

• TikTok: tiktok.com/@pique

• YouTube: youtube.com/@piquelife5325

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: https://t.me/lukestorey

It’s always a party when gut health power duo Tina Anderson and Kiran Krishnan from Just Thrive return to the show. In this episode, we explore how true wellness starts in the microbiome—and why fixing your gut could be the key to everything from mental health to metabolic resilience. Kiran breaks down the science behind the gut-brain connection, explaining how neurotransmitters, hormones, and even your stress response are impacted by what’s happening in your digestive tract.

We also tackle the biggest threats to your microbiome—from antibiotics to glyphosate—and why even “healthy” habits like hand sanitizer and over-cleaning might be backfiring. Plus, Tina and Kiran share practical, affordable lifestyle upgrades that don’t require fancy biohacking gadgets or pricey supplements. Whether it’s intermittent fasting, getting dirty in the garden, or walking with intention, these tips help build resilience from the inside out.

If you’ve ever wondered how your bacteria might be running the show—or want simple strategies to support your gut without breaking the bank—this one’s for you.

Visit lukestorey.com/justthrive and use code LUKE for 20% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.

MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.

BEAM MINERALS | Use code LUKE for 20% off your order at beamminerals.com.

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

MORE ABOUT THIS EPISODE:

(00:00:00) Raising Awareness: The Real Win in the Health Revolution

(00:08:26) Free Health Hacks That Actually Work

(00:21:37) Gut-Brain Science: How Your Microbiome Impacts Anxiety, Stress, & Mood

(00:39:46) Why Most Probiotics Fail—and the Microbial Key to Brain Development

(00:51:55) Hidden Gut Killers: Antibiotics, Sanitizers, & the Truth About “Rotating” Probiotics

(01:10:28) Prebiotics, Butyrate, & Bitters: What Your Gut Actually Needs

(01:27:00) Reactivating Your Body’s Built-In Digestive Code

Resources:

• Website: justthrivehealth.com

• Instagram: instagram.com/justthrivehealth

• Facebook: facebook.com/justthrivehealth

• X: x.com/JustThriveHlth

• TikTok: tiktok.com/@justthrivehealth

• YouTube: youtube.com/@JustThriveHealth

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: t.me/lukestorey

The Life Stylist is produced by Crate Media.

Most people don't realize just how powerful natural medicine can be—until it heals what pharmaceuticals couldn’t. In this episode, naturopath and medical herbalist Kyal Van Der Leest dives deep into root cause medicine, exposing the flaws in conventional diagnoses and revealing the true healing power of plant compounds, adaptogens, and mycological therapies.

With nearly 30 years of clinical experience, Kyal—founder of LVLUP Health—blends ancestral wisdom with cutting-edge science to help you understand how to address chronic fatigue, immune dysfunction, inflammation, and more. If you're seeking long-term vitality, this episode will challenge everything you think you know about health.

Find all LVLUP Health supplements at lukestorey.com/lvlup and use code LUKE15 for 15% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

MORE ABOUT THIS EPISODE:

(00:00:00) Living Clean in a Toxic World

(00:10:19) What Are Peptides & Why Do They Matter?

(00:23:18) GLP-1, Weight Loss, & the Blurry Line Between Drugs and Peptides

(00:41:37) Escaping Australia, Medical Tyranny, & the Origins of LVLUP

(00:56:27) The Hidden Risks of Peptides, Heavy Metals, & Fast Weight Loss

(01:03:04) Functional Formulations & the Power of Postbiotics

(01:13:22) Brain Fog Fixers & Next-Gen Nootropics

(01:22:14) Liposomal Delivery & Supplement Industry Transparency

(01:30:03) Boosting Natural Testosterone & Muscle Growth

(01:37:07) Liver Detox & Gallbladder Flushes

(01:50:14) Detoxing Microplastics, Heavy Metals, & Environmental Toxins

(01:53:39) Gut Healing, Leaky Brain, & Histamine Mastery

(02:14:38) NAD, Mitochondria, and the Purpose Behind the Formulas

(02:23:43) Supplement Quality & Ethical Sourcing

Resources:

• Website: lvluphealth.com

• Instagram: instagram.com/lvluphealth

• Facebook: facebook.com/LVLUPHealth

• X: x.com/projectLVLUP

• YouTube: youtube.com/@LVLUPHealth

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: https://t.me/lukestorey

The Life Stylist is produced by Crate Media.

In this rich and wide-ranging conversation, I sit down with Julian Mitchell—co-founder of Lifecykel and one of the world’s leading voices in the functional mushroom movement. We go deep on sacred sourcing, advanced bioavailability, and the rise of fungi-based wellness.

Julian shares stories from his journey into the Altai Mountains of Mongolia to ethically source pure shilajit, revealing why trust, integrity, and regenerative supply chains must anchor supplement innovation. We get into the science and spirit behind ingredients like lion’s mane, cordyceps, and Kakadu plum, and break down Julian’s mission to reconnect humanity with the healing power of nature’s pharmacy.

You’ll also learn about Lifecykel’s next-gen liposomal delivery systems, how shilajit supercharges psychedelics, and what it really takes to bring a transparent wellness product to market in a world full of greenwashing.

Visit lukestorey.com/lifecykel and use code LUKE15 for 15% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.

MAGNESIUM BREAKTHROUGH | You can use the code LUKE10 for 10% off at bioptimizers.com/luke.

LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.

MORE ABOUT THIS EPISODE:

(00:00:00) Sourcing Authentic Shilajit in Mongolia

(00:24:47) Growing & Extracting Lion’s Mane the Right Way

(00:44:47) Cultivating Reishi & Cordyceps & Their Healing Benefits

(00:53:33) Gut Health & the Power of Turkey Tail

(00:58:47) The Overlooked Power of Shiitake & Chaga Mushrooms

(01:03:28) Chaga: The King of Antioxidants & Nature’s Birch Elixir

(01:14:08) Liposomal Innovation & Shilajit’s Role in Bioavailability

(01:19:41) Building a Mushroom Empire: Manufacturing, Mentorship, & Mycelial Collaboration

(01:23:32) The Future of Mushrooms: Innovation, Vision, & Staying True to Nature

(01:31:24) How to Test Mushroom Product Purity at Home

Resources:

• Website: lifecykel.com

• Instagram: @lifecykel

• Facebook: Life Cykel

• X: @LifeCykel

• TikTok: @lifecykel

• YouTube: Lifecykel

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: t.me/lukestorey

The Life Stylist is produced by Crate Media.

This bonus episode is a deeply personal journey into grief, healing, and forgiveness with my good friend Alec Zeck. I share raw and unfiltered reflections on my relationship with my father, a man who once embodied chaos and anger, but who, through his own awakening, became a shining example of curiosity, growth, and transcendence.

From cold plunges and canoe trips to soul-level conversations about plant medicine and ketamine therapy, we became mirrors for each other—moving from a wounded father-son dynamic to something resembling divine peerhood.

Alec and I also explore what it means to truly forgive our perpetrators—which includes navigating the long, nonlinear path of healing from trauma, finding grace even when it's not deserved, and learning how to hold both love and hurt at the same time.

This episode is for anyone who’s felt the ache of generational pain or the weight of grief for lost time and presence with the people who have shaped our lives.

That “new” smell you notice when you open a box of furniture or get into a brand-new car? It’s not harmless—it’s a toxic cocktail of chemicals trapped inside modern materials.

Air quality expert and founder of Jaspr, Mike Feldstein, returns to discuss the devastating impact of wildfires on homes, air, and health—and why post-fire damage goes far beyond what you can see. We explore the real dangers of toxic smoke exposure, insurance pitfalls, DIY cleanup strategies, and critical steps to protect your home and body from long-term harm.

Plus: mold-proofing your space, AI hacks for navigating insurance claims, and how to rethink the future of healthy homes.

Visit jaspr.co/luke and use code LUKE for $400 off (offer available until May 31).

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke for $50 off + a free canister of 2-in-1 Nitric Oxide Test Strips with the Vascanox and Arterosil bundle 3-Pack.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

PIQUE | Get 20% off Nandaka for life + a free starter kit at piquelife.com/luke

LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

MORE ABOUT THIS EPISODE:

(00:00:00) Toxic Aftermath of Urban Wildfires

(00:20:02) Beating Insurance Companies After Smoke & Fire Damage (with AI)

(00:26:41) DIY Courses for Mold, Nursery Safety, and Home Health

(00:30:06) Why Most American Homes Are Mold and Toxin Traps

(00:50:11) Home-Buying Inspections and Mold Testing vs. Remediation

(01:07:00) Off-Gassing on New Products and Hidden Air Pollutants

(01:43:28) Air Purification: Maximizing Coverage for Your Home

(02:12:40) Designing the Healthiest School in America

Resources:

• Website: jaspr.co

• Website: mikefeld.com

• Instagram: instagram.com/jasprco

• Facebook: facebook.com/JasprCo

• X: x.com/JasprCo

• TikTok: tiktok.com/@jasprco

• YouTube: youtube.com/@Jaspr-air-purifiers

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: https://t.me/lukestorey

The Life Stylist is produced by Crate Media.

We’re back with a deeply personal and wildly fun Ask Me Anything episode. It’s been a minute since I’ve done one of these, and I decided to shake things up by bringing in my favorite co-host—my wife Alyson.

Together, we dig into questions submitted by listeners across our community, diving into everything from spiritual practice and daily rituals to detox tools, grief integration, non-toxic living, and the latest wellness tech that’s blowing my mind.

You’ll hear me get vulnerable about the grieving process after my dad’s passing, the trap of spiritual ego, and why love—not tech—is the greatest healing modality of all. We also nerd out over things like hydrogen inhalation, mushroom microdosing, red light gadgets, and the best vitamin D hacks for biohackers. It’s candid, curious, and packed with takeaways you can try in your own healing journey.

Check out Alyson’s Animal Power book and deck, plus free guided drumming shamanic journey to meet your power animal: alysoncharles.com/animalpower

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.

LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

BLUSHIELD | Use code LUKE to save 10% off your order at lukestorey.com/blushield.

NUCALM | Go to nucalm.com and use code LUKE for 15% off!

MORE ABOUT THIS EPISODE:

(00:00:00) Opening

(00:05:55) The True Meaning of Mindfulness & Mental Discipline

(00:12:43) Living With Grief After Losing My Father

(00:29:05) Favorite Wellness Products, Protocols, & Daily Tools

(00:55:53) The One Healing Modality I’d Bring to a Desert Island

(00:58:38) Detoxing Microplastics & Building a Low-Tox Life

(01:07:16) Speaking Your Truth Without Fear of Judgment

Resources:

• Ceremony Circle Podcast

• Website: alysoncharles.com

• Instagram: @iamalysoncharles

• Facebook: Alyson Charles

• X: @AlysonCharles

• TikTok: @shamanalysoncharles

• YouTube: Rock-Star Shaman Alyson Charles

• Shop all our merch designs at lukestoreymerch.com

• Check out Gilded By Luke Storey: gildedbylukestorey.com

• Join me on Telegram: https://t.me/lukestorey

The Life Stylist is produced by Crate Media.

This episode features a dynamic duo: Dr. Drew Pierson, a pioneer in neurofeedback and electrical brain mapping, and Dr. Amy Albright, an intuitive healer with a background in integrative and Chinese medicine. Together, they co-lead Holon—a powerful brain training intensive that mimics the insights of psychedelics without requiring substances.

I share my personal experience with the program, and then we dive into the science of QEEG brain mapping, trauma resolution, intuition activation, and cognitive transformation. We also explore the power of gamma brainwaves and altered states, how psychedelic-like experiences can be reached without substances, and the gentle unwinding of trauma stored in the body.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.

PIQUE | Get up to 20% off plus a free starter kit at piquelife.com/luke.

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

MORE ABOUT THIS EPISODE:

(00:00:00) Origins of the NeuroPraxis Method

(00:12:21) Redefining the Healing Process

(00:26:55) How Neurofeedback and Human Coaching Work Together

(00:38:08) The Neuroscience of “No Drama”

(00:52:13) AI Meets Brain Optimization

(01:04:40) Reclaiming Personal Power in a Tech-Dominated World

(01:18:10) Global Consciousness & the Bigger Picture

(01:33:22) Building a New Earth Together

Resources:

• Website: holonexperience.com

• Instagram: @holon_experience

The Life Stylist is produced by Crate Media.

Zach Leary is a teacher, speaker, writer, and spiritual explorer with one of the most iconic legacies in psychedelic history—being the son of Timothy Leary. But our conversation goes far beyond lineage.

Zach and I dive into his personal story of addiction, homelessness, and recovery, as well as the spiritual awakening that helped him reframe his life through the teachings of Ram Dass and his own lived experience with psychedelics.

We examine the deeper meaning of surrender, how psychedelics intersect with the 12-Step path, and the modern resurgence of mind-altering medicine as both a healing tool and cultural movement. From DMT journeys to divine amends, this episode is a vulnerable exploration of what it means to truly change.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

CALROY | Visit calroy.com/luke for $50 off + a free canister of 2-in-1 Nitric Oxide Test Strips with the Vascanox and Arterosil bundle 3-Pack.

LEELA QUANTUM TECH. | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off their product line.

JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.

SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.

MORE ABOUT THIS EPISODE:

(00:00:00) Recovery, Relapse, and Finding Grace

(00:07:00) Growing Up Leary: Identity, Grief, and the Shadow of Legacy

(00:14:00) Ram Dass, Death, and the Illusion of Separation

(00:22:00) LSD, AA, and the Forgotten Psychedelic Origins of Recovery

(00:32:00) Psychedelics & the Limits of the Waking Mind

(00:41:00) Ritual, Setting, and the Power of Safe Ceremony

(00:50:00) The Individual vs. Collective Healing Debate

(01:00:00) Cultural Integration, Psychedelics, & the Western Dilemma

(01:10:00) Addiction, Recovery, and the Spiritual Practice of Being of Service

(01:18:00) Self-Love, Dharma, and Seeing Through the Illusion

Resources:

• Website: zachleary.net

• Instagram: @zachlearydrome

The Life Stylist is produced by Crate Media.

Today, I'm joined by Megan Klein, founder of Little Saints—one of the most exciting brands in the non-alcoholic drink movement. In this hilarious and deeply insightful conversation, we dive into the intersection of psychedelics, brain mapping, and how to build a conscious beverage company from scratch.

Megan’s story is anything but ordinary. From her early days as an environmental lawyer to a full-blown spiritual awakening and multiple Holon brain mapping intensives, her entrepreneurial path is one of reinvention and purpose. She shares how she turned a pandemic-era mocktail into a booming brand and why she believes neurofeedback is the future of transformation.

We also tackle shifting drinking culture, the science of functional mushrooms, and how rituals can remain sacred—even without spirits.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

LIMITLESS LIVING MD | Book your free consultation today at limitlesslivingmd.com/luke and use code LUKE for 12% off your first order.

LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.

MAGNESIUM BREAKTHROUGH | Use code LUKE10 for 10% off at bioptimizers.com/luke.

QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.

MORE ABOUT THIS EPISODE:

(00:00:00) Twitter Rabbit Holes & Conspiracy Detoxing

(00:01:22) Mocktail Cheers & Holon Brain Mapping Origins

(00:04:11) Psychedelics, Plateaus, & the Power of Neurofeedback

(00:10:01) Less Reactivity, More Resilience: Life After Brain Mapping

(00:12:41) From Courtroom to Cocktails: Megan’s Path from Law to Launch

(00:19:29) Crafting Little Saints: From CBD to Mushroom Mocktails

(00:24:38) Functional Mushrooms That Actually Work

(00:32:21) The Rise of the Non-Alcoholic Cocktail Culture

(00:36:29) Why Megan Quit Drinking—and How It Changed Everything

(00:45:21) Ritual Without Intoxication: Sacred Social Alternatives

(00:47:02) Sourcing Palo Santo & Plant-Based Alchemy

(00:52:03) Crafting Flavor Without Perfume: Trial, Error, & Essence

(00:54:50) The Future of Fun: Where Conscious Culture Meets Party Vibes

Resources:

• Website: littlesaints.com

• Instagram: @littlesaintsco

• Instagram: @meganjoklein

The Life Stylist is produced by Crate Media.