What do you get when you combine innovative precision nutrition strategies with commonsense workouts? You get to your optimal energy levels, which is what you’ll need to operate at maximum capacity and live your best life. 

In this podcast episode, I’m honored to talk with one of the top celebrity trainers in the country, Jordan Syatt. We talk about how to get your nutrition and workouts fine-tuned for your best metabolism ever, WITHOUT starving yourself. It’s not about cumbersome meal prepping or following the latest fad workout on TikTok. Some of it is simply old-fashioned wisdom that we seem to have forgotten along the way.

PLUS - Jordan shares his tips on maintaining consistency, tips for a better night’s sleep, and focusing on what really matters - beyond the money you have in the bank. If you want to live a long, healthy, and fruitful life with exceptional energy levels, don’t miss this episode.

“One of the reasons people are dying so young in the US is because they work all the time. Stress is sky high.”

- Jordan Syatt

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Fat loss comes from nutrition; muscle strength comes from strength training

- It takes 5 years to make real progress

- Going too fast will cause injuries, which will derail your progress

- Follow the 80-20 rule for eating

- To save time, don’t try to prep all your meals. Just prep a few major ingredients

- People who struggle to lose weight consistently underestimate how many calories they’re eating

- The key to consistency is finding someone objective to be accountable to

- Jordan’s journey to becoming Gary Vaynerchuk’s personal trainer

- People in the US are dying young because of stress

- True success should come from finding what’s important to you, not what other people find important

Resources Mentioned:

- Books written by Jordan Syatt: Eat It! The Most Sustainable Workout Ever Made

- The Metabolic Blueprint

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

- Group Coaching Now Open! Apply Here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect with Jordan Syatt:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

- TikTok

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

You may be wondering why this week’s podcast episode is about relationships. Hear me out: there is nothing that will affect your life more than who you choose as your spouse. It is the one thing that can bring you the greatest joy or the greatest pain. So as you work tirelessly to level up in every other area of your life, don’t forget about your relationship. Paying attention to it, and learning how to improve it, will be the greatest investment you will ever make.

In this episode, I’m going to talk about the six positions of relationship status (and how to move to the sweet spot, Position 1). We’ll talk about the five love languages, tips for how to forge a kinesthetic connection with your spouse, and ways to bring an element of surprise back to a relationship that has lost its spark.

Human beings have six basic needs (tune in to learn what they are). In this episode, I issue a 90-day challenge: to try to satisfy all six needs for your spouse. It’s about fostering an abundance mentality not just in business but also in your personal life. If you want to reap maximum happiness from your relationship, don’t miss this episode.

“The purpose of your relationship is to magnify your human experience.”

- Dr. Vikram Raya

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- You don’t choose your family. But you can choose your spouse. So choose wisely

- The three levels of a relationship, ending with unconditional love

- Clarity is power; once you have power, you can make progress.

- Harvard’s study on the happiest people in life

- Make eye contact with your spouse to understand their emotion

- Here’s a 90-day challenge: help your partner meet the 6 basic human needs

- Figure out your spouse's love language

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

- Group Coaching Now Open! Apply Here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Doctors: if you’re ready for the next chapter of your life, this one’s for you… What if you could build your medical career around your life instead of building your life around your medical career? Limiting your shifts, starting a private practice, taking vacations without worrying about loss of income - all these things take one thing: money.

This week, join me and my guest, investor, serial entrepreneur, an all-star strategic consultant (and yes, ALSO a doctor), Dr. Pranay Parikh, to talk about taking the leap from doctor to entrepreneur. We’ll talk about letting go of perfectionism and learning to take risks. We’ll talk about finding the mentors and community to help support you in your journey to becoming a successful entrepreneur. And we’ll talk about that elusive secret ingredient: confidence.

Remember this: the qualities that make you a good doctor are ALSO the same qualities that will make you a great entrepreneur. You’re good at learning new things. You can talk to people. You’re resilient. You know how to negotiate. Tune in this week to learn how to build a sustainable medical career while also developing passive income streams. You’ve got this!

“Courage is not the absence of fear. It’s acting despite fear.”

- Dr. Pranay Parikh

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Why it’s a good idea to have revenue streams outside of medicine

- It’s not about quitting medicine; it’s about building a sustainable medical career

- Why do doctors sometimes struggle with entrepreneurship? It goes back to our training and the willingness to take risks

- Perfectionism gets in the way. We get “analysis paralysis.”

- It’s the setbacks that give you a chance to find the right solution

- The most important thing is to get help. Find mentors. Build a community.

- Version One is better than Version None

- Leverage your skills as a doctor to create passive income

Resources Mentioned:

- Ascent Equity Group

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

- Group Coaching Now Open! Apply Here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect with Dr. Pranay Parikh:

- Website

- Podcast

- Twitter

- Facebook

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

If you want to perform at your optimal best, you need to learn to recognize, measure, and fix burnout before it destroys you. In this week’s podcast episode, I’ll help you spot the signs immediately, and I’ll give you a range of tools that you can use to measure your body’s response to stress - and take action NOW!

It’s important to remember that there are solutions to burnout. One of them is an essential protocol that can help restore balance in just a few days. It’s called the 10-3-2-1-0 method, which I’ll walk you through in this episode. It gets me back to feeling myself in no time. I’ve also started using technology tools, like the Muse brain-sensing headband, to help measure my progress during meditation. It’s usually a combination of things that helps break through burnout - find the ones that work for you.

If burnout is rearing its ugly head in your life and work, or if you want to avoid it before it starts, don’t miss this week’s episode!

“It’s about recognizing what's going on, taking immediate action, and giving yourself grace and compassion, because you've been obviously pushing yourself hard.”

- Dr. Vikram Raya

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- What does burnout look like?

- Can we measure burnout? 

- Using an aura ring to measure your sympathetic drive (stress) level

- Realize that there is a solution

- An example of burnout from my own life 

- Why it’s important to take immediate action and restore balance

- How to follow the 10-3-2-1-0 protocol

- Using the Muse brain-sensing headband 

- Incorporating yoga into your schedule

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

A lot of my coaching clients come to me with a common question: how can they overcome their anxiety and worry? If you’re like the majority of people who are trying to level up their lives and achieve great things, you might be feeling stuck in what I call “analysis paralysis.” 

In this week’s podcast episode, my mission is to help you move from a feeling of overwhelm to a feeling of being in control and making progress. The important thing to remember about anxiety and worry is that it is not an emotion to be feared. I want to encourage you to welcome it - as strange as that sounds - because it’s a message, warning you of future consequences if you don’t take action. The time to act is NOW! 

In this podcast episode, I’ll talk you through my process for creating a results-oriented action plan. This plan can be applied to whatever you’re facing, whether it’s climbing Mount Kilimanjaro (like I just did), raising funding for a new business venture, or improving your relationship with your family. I’ll give you practical examples and a road map for leaving your anxiety and worry behind, opening the way to achieving the outcomes you desire.

“Here's a maxim that I live by: Action beats anxiety, motion beats meditation, and work beats worry.”

- Dr. Vikram Raya

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Today, we’ll talk about how to defeat anxiety and worry

- Number one: make a decision. Number two: take action.

- Action beats anxiety 

- An example from my own life experience, running Viking Capital

- List the things that you can do that will take you towards your goal, then analyze the 20% that will get you 80% of the results

- An example of how to apply these ideas to family relationships 

- Out of desperation can come inspiration

- Outro

 Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

As physicians, asking for help can be seen as weakness. And yet we are burned out, emotionally exhausted, and overwhelmed navigating a broken medical system. It doesn’t have to be this way. 

Welcome to the Thrive State, a term coined by my guest this week, CEO and practicing academic anesthesiologist in Winston-Salem at Wake Forest, Dr. Jimmy Turner. He’s on a mission to de-stigmatize mental health for physicians with a mindset shift towards confidence, autonomy and self-determination. 

Tune in to this week’s podcast episode to learn what it means to be a doctor who truly thrives. We’ll talk about the three components of the Self-determination Theory and how to pinpoint areas of your life that need more work. It’s a no holds barred talk about mental health, financial freedom and finding work-life balance. Don’t miss it!

“You shouldn't have to choose between being a great spouse, a great parent, and a great physician. You should be able to do all three.”

- Dr. Jimmy Turner

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Welcome Dr. Jimmy Turner to the show

- Jimmy’s origin story

- Jimmy’s own experience with burnout

- Focusing on time management and finding work-life balance

- Why Jimmy was compelled to write the book “Determined”

- We need to acknowledge that the medical system is broken

- The three components of Self-determination Theory 

- Physician coaching is very new

- Asking for help is viewed as weakness

- Coaching can be helpful if you’re looking to make some kind of career transition

- Investing in coaching is investing in yourself

- Books and podcasts that Jimmy recommends

- How to take part in Jimmy’s coaching program

Resources mentioned: 

- Jimmy’s book, “Determined”

- Jimmy’s podcast, “The Podcast Philosopher” featuring Dr. Vikram Raya

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here - https://bit.ly/3v6k3Cc

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect with Dr. Jimmy Turner:

- Website

- Instagram

- Facebook

- LinkedIn

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Whether you’re a physician, an entrepreneur or a CEO, finding your true north is one of the most important things you can do. It’s the engine for everything else. 

In this week’s podcast episode, I’m joined by Dr. Andy Garrett, superstar psychologist, who has pioneered a revolutionary approach to personal growth. We talk about the three most important things you can do as a success-driven individual to unlock true happiness, fulfillment, and satisfaction. 

Do you sometimes feel like you’re rowing upstream, against the current? Have you achieved all the markers of outward success, only to find yourself dissatisfied with your life? By tapping into your own unique set of life experiences and identifying your core values, you can go from uncertainty to radical clarity and make confident decisions. 

I don’t think there’s a more worthwhile investment you can make than to transform your mindset. Tune in to learn how to write a blueprint for your most authentic self.

“When you’re going in a consistent direction, you perform at a higher level. That's where you really start to see your happiness, fulfillment, and satisfaction start to build and build and build.”

- Dr. Andy Garrett

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Why do we need to talk about identity?

- Why Andy is the world’s foremost authority on authenticity, identity, and finding your life blueprint

- The role of therapy in transforming wellbeing

- Finding your calling only comes through the challenges we face and overcome

- For success-driven people, often their success feels empty

- On doing everything right and still feeling that there’s more to experience

- The importance of finding a consistent sense of direction

- Narrow down your core values

- How to reveal your true, authentic self and find your True North Blueprint

- Know yourself to avoid conformity 

- The dangers of comparing ourselves to others

- Andy’s work with physicians

- Identify your unique strengths

- How to get involved in Andy’s True North coaching program

- Identity is a key tool to master

- The impact that Andy hopes to have on the world

- How your identity is constructed, and how you can shift your core beliefs

- Physicians and imposter syndrome 

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect with Dr. Andy Garrett: 

- Website

- LinkedIn

- Facebook

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Are you ready to supersize your clinic revenue? This week’s podcast episode of Limitless MD is packed with practical ideas and time-tested strategies to double your clinic revenue - in 90 days or less. And some of them are so simple, you can start today.

From essential time management hacks to product offerings, I’ll guide you through the steps you need to take to transform your clinic into a thriving business. The possibilities are endless once you start prioritizing the activities that will be most profitable. 

In this episode, we’ll talk about applying the billionaire time matrix to your practice, how to streamline your systems, identifying your pain points, and batch-tasking for maximum efficiency.

Take a listen to this week’s podcast episode of Limitless MD - I hope it will give you the boost you need to revolutionize your practice and start seeing awesome results right away!

“Raising your fees is the easiest thing you can do. If you're listening to the Limitless MD podcast, you’re probably one of the best practitioners in your region. You are worth it - you’re number one.”

- Vikram Raya

 In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- The topic for today’s show is how to increase revenue

- The number one thing you can do is raise your fees

- You may be having doubts about raising your fees - here’s why you should do it

- How to create a concierge program for your clinic

- Cut down your face time to use your expertise more wisely

- Your expertise is probably only needed 20% of the time

- Choose higher reimbursement activities

- Figure out what you like doing and what you get paid the most to do

- Start using the billionaire time matrix

- Try to anticipate problems before they happen and create protocols and templates

- Learn to batch-task to become more efficient

- Create packages, like video tutorials 

- Create educational products

- Send me updates on how you’re implementing these ideas at your clinic 

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Have you ever considered running for political office? As a physician, you may already be very well positioned to take your career to new heights - in politics. And you won’t be alone: there are currently 17 physicians in the White House!

Tune in to this week’s podcast episode to learn about what it takes to pivot to a career as a politician. The skill set you have taken years to develop as a physician are the same skills you can use to run a highly successful, winning campaign. Physicians, like politicians, have excellent negotiation skills, are surrounded by an influential network of established connections, and have the ability to connect with people from all walks of life.  Most importantly, they have learned to diagnose a problem and find a solution.

In this podcast episode, I’ll share the eight essential steps you can follow to design and implement your campaign - whether you’re running for office or supporting someone you believe in.

If you have dreams of influencing laws and changing millions of lives through holding political office, don’t miss this episode of Limitless MD!

“Physicians can navigate complex decisions. They can navigate making agreements, creating collaboration, working with different people from different walks of life, and just creating unity.”

 In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Is there a precedent for physicians in the White House?

- The profession of being a physician has changed over the years, paving the way for more physicians to enter politics

- Why would a physician want to run for office?  

- Physicians do well in politics because they’re respected

- There are 8 steps to running for office

- If you don’t want to run for office, you could help support the right candidates

- Different ways that you can support a candidate running for office

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

How do high performers raise well-rounded, high performance children? You’re striving to become limitless in achieving your goals, but how can you help your children do the same? Take your parenting to the next level in this episode of Limitless MD, where Vikram Raya speaks with performance and leadership coach Sandhya Dayal. 

Sandhya brings her decades of expertise in coaching companies and business leaders to the home front, sharing strategies for becoming a high performing parent. Learn how to increase your child’s emotional intelligence, prepare them for jobs that aren’t even invented yet, and prevent unconscious bias when it comes to dealing with your kids. Sandhya also shares tips for communicating with your children, plus the three biggest mistakes that high performing parents make. 

If you’re stressed out and exhausted trying to provide the best life for your family, and want to make the most of your precious time with your children, this episode is for you!

“The skill sets I'm teaching are really about emotional intelligence. Emotional intelligence is going to help your child be more confident at school. If they're confident in school, they're gonna be more focused academically. They're gonna thrive socially.”

- Sandhya Dayal

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Introducing Sandhya Dayal

- The special sauce is communication - this is what sets great companies apart

- Dealing with feelings of guilt for not bringing your best self to your children

- By the time your children are 18 years old, 90% of the time you will spend with them will be over

- Understanding how unconscious bias can affect your children

- How to recognize your child’s unique motivations

- Understand your own communication style

- Sandhya’s strategies for improving communication styles for families

- How emotional intelligence skills can help children become high performers

- How you can work with Sandhya 

- The positive impact that improving communication skills can have for CEOs, parents, and teachers

Resources Mentioned:

- Download Sandhya Dayal’s free guide for parents to learn how to recognize their own unconscious bias at https://www.refreshr.pro/

Resources: 

- Join our FREE group coaching program: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

Connect with Vikram:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

Connect With Sandhya Dayal:

- LinkedIn

- Website

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free