Is Your Emotional Baggage Impacting Your Health?

Integrative Oncologist, Dr. Katie Deming talks about the connection between emotional trauma and chronic illnesses such as cancer, diabetes, and heart disease. If you are like most people, have likely experienced some form of emotional trauma in your life, whether during childhood or adulthood. 

Chapters
11:32 Defining Emotional Fluency 
13:54 The Survival Tactic That No Longer Serves You
18:46 Your Journey of Emotional Healing and Transformation

Your body is designed to protect you from shocking emotional events, and illnesses like cancer could be a sign of your body's attempt to shield you from emotional trauma. She introduces various modalities which can help you release emotional trauma without the risk of re-traumatization. 

Beyond addressing your past trauma, Dr. Deming stresses the importance of developing your emotional fluency. She likens your unprocessed emotions to carrying a heavy backpack filled with rocks, continuously weighing you down.

Listen, learn, and walk away understanding how emotions play a role in your health. 

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MORE FROM KATIE DEMING M.D.

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DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.