As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more important than ever to prioritize the health of your immune system. In this information-packed episode, world-renowned nutritional medicine expert and founder of both the Institute for Functional Medicine and Big Bold Health, Dr. Jeff Bland, joins JJ to discuss the steps you can take to move the needle on your immune health. Bland shares what we learned about immune health during the pandemic and how we can apply it to the future. You'll learn about the biggest factors driving our immunological age, how immune health and metabolic health are closely linked, how both our internal and external environments are contributing to more common autoimmune diseases, and the impact that trauma can have on immune function. Plus, you'll be introduced to a new nutritional powerhouse that offers incredible immune support—Himalayan tartary buckwheat. Get Dr. Blands FREE The Immuno-Identity™ Quiz <a href="https://bigboldhealth.com/quiz/">https://bigboldhealth.com/quiz/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more important than ever to prioritize the health of your immune system. In this information-packed episode, world-renowned nutritional medicine expert and founder of both the Institute for Functional Medicine and Big Bold Health, Dr. Jeff Bland, joins JJ to discuss the steps you can take to move the needle on your immune health. Bland shares what we learned about immune health during the pandemic and how we can apply it to the future. You'll learn about the biggest factors driving our immunological age, how immune health and metabolic health are closely linked, how both our internal and external environments are contributing to more common autoimmune diseases, and the impact that trauma can have on immune function. Plus, you'll be introduced to a new nutritional powerhouse that offers incredible immune support—Himalayan tartary buckwheat. Get Dr. Blands FREE The Immuno-Identity™ Quiz https://bigboldhealth.com/quiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more important than ever to prioritize the health of your immune system. In this information-packed episode, world-renowned nutritional medicine expert and founder of both the Institute for Functional Medicine and Big Bold Health, Dr. Jeff Bland, joins JJ to discuss the steps you can take to move the needle on your immune health. Bland shares what we learned about immune health during the pandemic and how we can apply it to the future. You'll learn about the biggest factors driving our immunological age, how immune health and metabolic health are closely linked, how both our internal and external environments are contributing to more common autoimmune diseases, and the impact that trauma can have on immune function. Plus, you'll be introduced to a new nutritional powerhouse that offers incredible immune support—Himalayan tartary buckwheat. Get Dr. Blands FREE The Immuno-Identity™ Quiz <a href="https://bigboldhealth.com/quiz/" rel="noopener noreferrer">https://bigboldhealth.com/quiz/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

The Link Between Gut Health and Immune Health with Dr. Jeff Bland

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Health & Fitness

Nutrition

Fitness

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day &amp; Share Your Thoughts! - Subscribe to the podcast &amp; leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

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The Link Between Gut Health and Immune Health with Dr. Jeff Bland

The Link Between Gut Health and Immune Health with Dr. Jeff Bland

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