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In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.
We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.
What You'll Learn:
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
Timestamps:
00:26 - Introducing the ADHD Nervous System
03:36 - Exploring how early life Trauma impacts the Nervous System
10:14 - Learning Healing Techniques for Trauma
19:42 - The Nervous System's Vital Role in Hormonal Sensitivity
22:59 - Looking at the Nervous System in a new way
If you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Links referenced in this episode:
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151151 ratings
In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing.
We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment expert, and author of HTR: The Hormone Tension Release) and Paula Rarick (an advocate for hormonal sensitivity and brain-body integration) to explore how nervous system regulation can be the foundation for sustainable wellbeing.
What You'll Learn:
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟
Timestamps:
00:26 - Introducing the ADHD Nervous System
03:36 - Exploring how early life Trauma impacts the Nervous System
10:14 - Learning Healing Techniques for Trauma
19:42 - The Nervous System's Vital Role in Hormonal Sensitivity
22:59 - Looking at the Nervous System in a new way
If you're curious about how your nervous system might be shaping your emotions, hormones, and daily wellbeing, you can also watch Kate's recent webinar on this topic for even more tools and guidance [here].
Links and Resources:
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled women newly diagnosed with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.
Links referenced in this episode:
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