There are a handful of strategies that you can engage that slow the phenomena of aging, i.e., slow or stop the development of skin thinning and development of wrinkles, deterioration of joint health, so-called hardening of the arteries or atherosclerosis, reduction in hormonal status, loss of muscle, loss of bone density, etc. One issue that is rarely discussed is the process of glycation, i.e., glucose modification of proteins. Glycation is something you have enormous control over and thereby slow numerous phenomena of aging. You can reduce the likelihood, for instance, of developing cataracts, reduce the likelihood of thinning skin and age spots, reduce risk for cardiovascular disease, reduce potential for joint deterioration. It’s also something you can measure and track. 

So, in this episode of Defiant Health, let’s discuss how you can easily and effectively minimize the process of glycation and thereby take over this important aspect of aging.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed