It’s the time of year where we want to be healthier, we want to be wealthier, we want to make all our dreams come true, and it feels like anything is possible! It’s also the time of year where feelings of inadequacies, lacking, and not being enough can surface.

I fully advocate you doing you - embracing who you are, fully and unapologetically. But I also believe there’s nothing wrong with aspiring for more - of yourself and for yourself.

So what will be your catalyst for change? What will be the thing that will keep you steadfast and focused on whatever “that thing” is that you want for yourself?

In this episode:

• I talk about mindset, self-growth, personal development and share what tools have helped me do this work over the past decade.
• I share a few things I’m going to focus on in 2020 (and what the proudest goal I’ve achieved for myself has been thus far)
• And I ask a few thought-provoking questions to help you figure out what your catalyst of change is going to be.

READ THE SHOW NOTES: http://www.livefablife.com/110  

ASK A QUESTION: http://www.livefablife.com/podcast 

It’s the time of year where we want to be healthier, we want to be wealthier, we want to make all our dreams come true, and it feels like anything is possible! It’s also the time of year where feelings of inadequacies, lacking, and not being enough can surface.

I fully advocate you doing you - embracing who you are, fully and unapologetically. But I also believe there’s nothing wrong with aspiring for more - of yourself and for yourself.

So what will be your catalyst for change? What will be the thing that will keep you steadfast and focused on whatever “that thing” is that you want for yourself?

In this episode:

• I talk about mindset, self-growth, personal development and share what tools have helped me do this work over the past decade.
• I share a few things I’m going to focus on in 2020 (and what the proudest goal I’ve achieved for myself has been thus far)
• And I ask a few thought-provoking questions to help you figure out what your catalyst of change is going to be.

READ THE SHOW NOTES: http://www.livefablife.com/110  

ASK A QUESTION: http://www.livefablife.com/podcast 

Over three years ago, my acupuncturist recommended that I try Qi Gong to manage my stress and restore balance to my health, but admittedly, I didn’t put a lot of effort into researching it, until now.

In this episode, I’m joined by Dr. Kate DeVarney, a Neuroscientist, Holistic Wellness Coach, and Qigong teacher. You’ll hear Kate share:

• What Qi Gong is and the different kinds of Qi Gong practices
• How she was introduced to Qi Gong during treatment for breast cancer and the difference its made in her healing
• How her daily practice of Qi Gong helps her in managing the daily pressures in her full-time corporate job
• And she even walks us through her step-by-step practice of it

In Kate’s words: “The incredible practice of Qigong, together with important lifestyle changes, and the support I received through creating a healing community, helped me transform my stress, pain, and trauma into a sense of peace, healing, and renewed energy. I discovered the strength and the life-changing tools I needed to finish treatment, thrive, and create a life I truly love.”

Now, Kate’s mission is to coach other women living with cancer in this powerful, comprehensive system of self-care, that teaches how to integrate simple, mind and body practices into a sustainable self-healing lifestyle.

READ THE SHOW NOTES: http://www.livefablife.com/109  

ASK A QUESTION: http://www.livefablife.com/podcast 

Over three years ago, my acupuncturist recommended that I try Qi Gong to manage my stress and restore balance to my health, but admittedly, I didn’t put a lot of effort into researching it, until now.

In this episode, I’m joined by Dr. Kate DeVarney, a Neuroscientist, Holistic Wellness Coach, and Qigong teacher. You’ll hear Kate share:

• What Qi Gong is and the different kinds of Qi Gong practices
• How she was introduced to Qi Gong during treatment for breast cancer and the difference its made in her healing
• How her daily practice of Qi Gong helps her in managing the daily pressures in her full-time corporate job
• And she even walks us through her step-by-step practice of it

In Kate’s words: “The incredible practice of Qigong, together with important lifestyle changes, and the support I received through creating a healing community, helped me transform my stress, pain, and trauma into a sense of peace, healing, and renewed energy. I discovered the strength and the life-changing tools I needed to finish treatment, thrive, and create a life I truly love.”

Now, Kate’s mission is to coach other women living with cancer in this powerful, comprehensive system of self-care, that teaches how to integrate simple, mind and body practices into a sustainable self-healing lifestyle.

READ THE SHOW NOTES: http://www.livefablife.com/109  

ASK A QUESTION: http://www.livefablife.com/podcast 

This episode is a continuation of Episode 107 where I gave an update on my current health.

In this episode, you’ll hear me share how I’m using conventional and functional approaches to fix recently discovered hormonal imbalances, and how I’m doing some inner work to address deeply rooted Type-A behaviors and mindsets that keep me in a fight and flight state, so I can bring myself back into balance to a more rested and digested state.

I also share different tools and exercises that I’m using daily to reset my behaviors and build new habits.

READ THE SHOW NOTES: http://www.livefablife.com/108  

ASK A QUESTION: http://www.livefablife.com/podcast 

This episode is a continuation of Episode 107 where I gave an update on my current health.

In this episode, you’ll hear me share how I’m using conventional and functional approaches to fix recently discovered hormonal imbalances, and how I’m doing some inner work to address deeply rooted Type-A behaviors and mindsets that keep me in a fight and flight state, so I can bring myself back into balance to a more rested and digested state.

I also share different tools and exercises that I’m using daily to reset my behaviors and build new habits.

READ THE SHOW NOTES: http://www.livefablife.com/108  

ASK A QUESTION: http://www.livefablife.com/podcast 

I bring you another “real people” story, this time - mine. Over the past 2+ years of this show, I’ve shared my health journey in a number of different episodes, but recently I had an experience that shifted the context of how I view my health.

It’s had such a profound impact on me so, in this episode, I’m taking you behind the scenes with an update of what’s going on in my health and how a slightly different approach is helping me to get to know my body in a whole new way with a fresh perspective.

READ THE SHOW NOTES: http://www.livefablife.com/107  

ASK A QUESTION: http://www.livefablife.com/podcast 

I bring you another “real people” story, this time - mine. Over the past 2+ years of this show, I’ve shared my health journey in a number of different episodes, but recently I had an experience that shifted the context of how I view my health.

It’s had such a profound impact on me so, in this episode, I’m taking you behind the scenes with an update of what’s going on in my health and how a slightly different approach is helping me to get to know my body in a whole new way with a fresh perspective.

READ THE SHOW NOTES: http://www.livefablife.com/107  

ASK A QUESTION: http://www.livefablife.com/podcast 

If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.

That is unless you’re Katie Garces.

Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women.

She also believes that macros and mindful eating can be blended together and offers this service in her practice.

In this episode, we examine how she brings these two vastly different approaches together simply and sensibly. We discuss how slight tweaks to your macros can have profound effects and the role and impact that body wisdom, curiosity, and even nutrient density can play.

READ THE SHOW NOTES: http://www.livefablife.com/106  

ASK A QUESTION: http://www.livefablife.com/podcast 

If you’ve ever tried macros eating and/or mindful, intuitive eating, then you know that these two approaches are on opposite ends of the spectrum. And to most of us, they don’t typically go together.

That is unless you’re Katie Garces.

Katie is a Nurse Practitioner and Certified Nutritional Therapy Practitioner who focuses on a “real foods framework” to maximize health. Katie blends her professional background in traditional healthcare, wellness, and nutrition, with her passion for the healing power of spiritual wholeness to provide customized advice and life balance solutions for women.

She also believes that macros and mindful eating can be blended together and offers this service in her practice.

In this episode, we examine how she brings these two vastly different approaches together simply and sensibly. We discuss how slight tweaks to your macros can have profound effects and the role and impact that body wisdom, curiosity, and even nutrient density can play.

READ THE SHOW NOTES: http://www.livefablife.com/106  

ASK A QUESTION: http://www.livefablife.com/podcast