In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotions.

Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver's workload increases making its care essential for digestion, mood, and overall vitality.

You'll learn:

• How the liver acts as your body's master transformer, converting nutrients into energy, blood, and hormones
• The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue
• Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them
• Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance
• The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep
• How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame

This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.

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Resources & Links Mentioned:

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
• LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

**Shipping available within the U.S. only.

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Stay tuned and stay aligned with the Elements of Ayurveda Podcast.