The Livin' La Vida Low-Carb Show With Jimmy Moore

Keto social media guru Aaron Duprey is our special interview guest on Episode 1512 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   Aaron Duprey is a 45-year-old husband and father to three teenagers.  After decades of struggling with diets and yo-yo-ing numbers on the scale, he found the ketogenic diet in January of 2017, and lost around 65 pounds in 10 months.  Since then, he's kept it off, and has gotten his wife Sara on board -- they do a weekly check-in / vlog series on his YouTube channel, High Fat High Fun, where he also does product reviews, day-of-eating vlogs, and giveaways.   Listen in today as Jimmy and Aaron talk about: Aaron's journey to keto and the things he learned along the way The fear of going against the status quo when it comes to health care The amazing support he found on social media, especially Instagram Why he chose to start tracking Total Carbs instead of net carbs Fasting Feeling in control of his health His new 90 day cut experiment with Jonathan Shane @The_Keto_Road and much more   "I now understand the benefits of taking control of your own health and being an active participant in your own health." – Aaron Duprey

Some people who go keto think they have to meticulously count their fat, carbs, protein, and even their calories in order to do it right. But what if all that counting is actually a product of being in diet mentality and not really necessary after all? The obsession over making nutrition a math game has risen to such ridiculous level that they are writing news articles detailing the lunacy. Read the latest one below.   A new generation of dieters count calories, protein, fat, sodium, sugar and carbs — at every meal: > https://www.marketwatch.com/story/a-new-generation-of-counter-culture-dieters-are-getting-a-swift-backlash-from-friends-2019-04-04   This constant focus on counting is counterproductive to the goal of being optimally healthy according to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Listen in today as Jimmy shares his thoughts on why counting macronutrient ratios can keep you from finding true freedom in your diet and avoid the inevitable stress that can come from it all in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.   “When you are eating keto, try switching up your foods every few days so that you don't run the risk of developing an allergy to these particular foods.” — Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JIMMYRANTS.com for all of the archives and links to his social media where you can engage live with the content.     You decide to get serious about your weight and health and you give the popular low-carb, high-fat, ketogenic diet a try to see how it will work for you. It quickly becomes apparent that keto is what you've always been looking for in a nutrition plan that tastes great, zaps your hunger and cravings, helps you come off of medications, and get your weight down and your health way up. But...then your friends, family, and coworkers all start telling you how bad this way of eating that has given you your life back is.   This story is unfortunately not uncommon as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has seen it play out time and time again. Listen to Jimmy share about how to help these well-meaning people in your life finally "get it" when it comes to keto in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.    “When people challenge your choice to go keto, ask them why they believe what they believe. Most of them won't be able to give you an answer.” — Jimmy Moore

Keto Carnivore Pharmacist Nevada Gray PharmD, RN, is our special interview guest on Episode 1509 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   Nevada Gray from ThePaleoPharmacist.com is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with fitness and nutrition. After suffering a rare partial spinal cord injury in 2016 called cauda equina syndrome and plagued by PCOS, Nevada researched and empowered herself to a full recovery outside of the healthcare system utilizing the ketogenic diet. She also became a NASM certified personal trainer during her 2 year recovery, with a special interest in functional training. For the past 18 months Nevada has followed a strict carnivore diet and has become an emerging leader in the functional medicine movement, helping others achieve the results they desire, whether it be weight loss, improvement in health markers or mindset.   Listen in today as Jimmy and Nevada talk about: -What it means to be an empowered patient -Her experience with the Keto Carnivore diet -Her journey to recovering her health -Helping patients to understand complex issues -Treating the root cause of illness -and much more   "I'm not someone that is so closed-minded that I'm afraid to change things and evolve based on how I feel and the results I get." – Dr. Nevada Gray

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JIMMYRANTS.com for all of the archives and links to his social media where you can engage live with the content.   People are getting serious about their health and that includes making changes in their nutrition and lifestyle. But when things like keto, fasting, infrared light therapy, and ice baths are embraced as these health modalities, some people start to lose their minds over it. Read this GQ article below mocking the CEO of Twitter Jack Dorsey for the various biohacks that he uses to improve his brain health and productivity.   Twitter CEO Jack Dorsey’s 'One-Meal A Day' Diet Is Absolutely Bonkers: https://www.gq.com.au/fitness/health-nutrition/twitter-ceo-jack-dorseys-onemeal-a-day-diet-is-absolutely-bonkers/news-story/590cc07899e7ea98beb763aadc4ee7e8   This kind of reaction to someone trying to make improvements in various aspects of their lifestyle is so bizarre. Listen in to Jimmy's reaction to this in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.    “To me Jack Dorsey's eating habits are proof that he is in tune with what his body needs and he realizes he doesn't have to eat more than one meal a day.” — Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JIMMYRANTS.com for all of the archives and links to his social media where you can engage live with the content.   There's something strange happening in your neighborhood...and it's not something you need to call the Ghostbusters about. It's the entities in place trying to take away your freedom as a consumer to get the real, whole, and healthy foods you want to feed yourself and your family. It seems preposterous that this could happen in the United States of America, but the Department of Justice is suing a small family farm in Pennsylvania because they dare to sell raw milk and grass-fed beef to their customers who want it. Read the story about this below.   Department of Justice sues Lancaster County farm 'to enforce food safety laws': https://lancasteronline.com/news/local/department-of-justice-sues-lancaster-county-farm-to-enforce-food/article_1c959144-5ba0-11e9-ac71-3bc66931701c.html   The all-out assault on red meat, ketogenic diets, and small farmers has got to stop says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. The Justice Department claims someone died from Listeria found in raw milk from Miller's Organic Farm, but that's not exactly the whole truth. Read all about it below.   CDC Claims Raw Milk From Millers Organic Farm Caused Listeria Illness: https://www.realmilk.com/millers-organic-farm-falsely-linked-to-listeria-illness/   The lady who died after drinking raw milk had advanced-stage cancer. But the media hyperbolized it to reinforce their agenda against healthy raw milk. The thing that is most disturbing is they never tell people about the good, healthy properties that come from consuming raw milk as outlined on the Millers Organic Farm website link below.   A Little About Our Raw Milk - Amos Miller Organic Farm: https://www.amosmillerorganicfarm.com/blog/a-little-about-our-raw-milk/   Listen it to hear Jimmy share his reaction to this shocking development that has the U.S. government going after a small farmer simply trying to take care of getting his customers the real food they need in this episode.     For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.   “The government thinks that raw milk has all of these harmful substances that make you sick so they require pasteurization and homogenization and all these things that kill all of the good parts of raw milk!” — Jimmy Moore

Nutrition researcher and author of Eat Stop Eat, Brad Pilon is our special interview guest on Episode 1506 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣
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Brad Pilon from BradPilon.com is probably best known as the author of Eat Stop Eat, one of the very first books to explore the science behind Intermittent Fasting. He has a Bachelor of Science in Applied Human Nutrition and a Masters Degree in Human Biology and Nutritional Science. His current area of interest is Nutritional Theory- the abstract questions and ideas that drive our obsession with health, fitness and weight loss.

Eat Stop Eat on Amazon
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Listen in today as Jimmy and Brad talk about:⁣⁣⁣
– Intermittent fasting and how it has become mainstream since his books
– How keto helps fasting
– How fasting frees you up from food addiction
– How nutrition science is evolving
– How social media affects our health outlook
– Good nutriton on a budget
– and much more.
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"There are so many little things that you can do for your health that don't require a lot of money or time commitment. People get overwhelmed sometimes and it prevents them from trying."⁣⁣⁣
– Brad Pilon

Jimmy battles misinformation and mendacity about Statins in reporting by the UK tabloid The Daily Mail in this Jimmy Rant episode of The Livin' La Vida Low-Carb Show.   Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   There's no denying the advocates for a low-carb, high-fat, ketogenic diet are under major attack right now from the mainstream powers that be. The meteoric rise in popularity of nutritional health plans like Paleo, real food, Whole30, and keto in recent years is making a lot of people in the pharmaceutical drug industry very uncomfortable. In the UK, one of the ways they try to discredit doctors and other medical professionals from speaking out about topics like cholesterol and medications intended to lower cholesterol like statins is to spread lies and innuendo about what their position is on the subject. That's exactly what happened in two recent Daily Mail articles written by health editor Barney Calman you can read below.   Statin deniers are putting patients' lives at risk, says Health Secretary Matt Hancock as he condemns doctors who cast doubt on their effectiveness: https://www.dailymail.co.uk/news/article-6764823/Doctors-peddle-myths-effectiveness-statins-putting-lives-risk-says-Minister.html   AND   There is a special place in hell for the doctors who claim statins don't work, says BARNEY CALMAN: https://www.dailymail.co.uk/health/article-6764363/There-special-place-hell-doctors-claim-statins-dont-work-says-BARNEY-CALMAN.html   The three UK keto leaders that were targeted in these hit pieces by Calman include Dr. Zoe Harcombe, Dr. Malcolm Kendrick, and Dr. Aseem Maholtra. As someone who is very familiar with all three of these incredible champions of the low-carb message in Great Britain, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has quite a bit to say about what is transpiring across the pond with outright untruths and distortions of the facts. Listen in to hear Jimmy read Dr. Maholtra's letter to the editor of The Daily Mail demanding a public apology and retraction in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com.  

“Seventy five percent of people don't take a statin anymore because people are tired of the side effects and tired of the statistical games the drug companies are playing with people's health.” — Jimmy Moore

Ketogenic Psychiatrist Dr. Chris Palmer is our special interview guest on Episode 1503 of The Livin' La Vida Low-Carb Show.   Dr. Palmer is a Harvard psychiatrist working at the interface of metabolic and mental disorders in order to better understand the overlap between disorders like diabetes, obesity, and heart disease with mental illness.  He is also pioneering the use of the ketogenic diet in the treatment of psychiatric disorders. For over 20 years, he has been the director of the Department of Postgraduate and Continuing Education at McLean Hospital and he is an Assistant Professor of Psychiatry at Harvard Medical School.   Listen in today as Jimmy and Dr. Palmer talk about: – How he uses the ketogenic diet in treating patients with serious, treatment-resistant, psychiatric disorders, including schizophrenia, bipolar disorder, and chronic depression. – How he has used low carb/keto himself for over 20 years – How he started it to stave off blood pressure and cholesterol medications – How he used a keto approach to turn around his own fahter's out-of-control diabetes – and much more  

"I don't vilify regular doctors, but I do want to change their minds."

– Dr. Chris Palmer

Today we have a special Jimmy Rants on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show Jimmy Rants. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.

In recent years we have learned about the dangerous of consuming too many added sugars and it's catching on with the public. So in 2016, the FDA announced they would be putting a new category on the Nutrition Facts label on foods that lists "Added Sugars" under the Total Carbohydrates. Full implementation of this could save countless lives and tens of millions of dollars from people preventing heart disease and Type 2 diabetes according to new research using computer models to predict the ramifications of this. Read about it below.

'Added Sugars' Label on Foods Could Save Many Lives

While this is an admirable first step in helping to reeducate consumers about the risks of consuming added sugars in their diet, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore doesn't think this goes far enough. While added sugars and even the naturally-occurring sugars that are found in food products are certainly not health-promoting for the people who consume them, Jimmy argues that they need to be educating people about how ALL carbohydrates turn to sugar in the body when they are consumed. Listen in as Jimmy explains a simple way to show consumers the sugar (carb) impact of the foods they eat in this episode.