Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their twelfth one in 2019 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, Maria Emmerich, Dr. Tracey King, and many more! Today's featured talk is from our very own Jimmy and Christine Moore sharing about the decision to leave the Keto Community for a six month sabbatical. Curious to know what this means? Don't miss this episode!   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.    “We can't effectively help other people if we are not taking care of ourselves.” — Christine Moore, NTP  

"I've had so many people come up to us and say 'it's about time'." – Jimmy Moore

Author, speaker, coach and biohacker Siim Land is our special interview guest on Episode 1524 of The Livin’ La Vida Low-Carb Show.⁣ ⁣⁣⁣

Siim Land is an author, speaker, coach and biohacker. He covers topics related to intermittent fasting, ketogenic diets, longevity, performance, and general biohacking. Siim believes that we should all be striving towards being our best at all times, which gives purpose to his work. He dreams of a world where we all can be stronger, smarter, more resilient, faster and happier.

Listen in today as Jimmy and Siim talk about:
Siim’s health journey
Intermittent Fasting
What autophaby is and how to activate it
Eating Keto and activating autophagy
mTor and how it gets expressed on a carb based metabolism vs a ketogenic metabolism
and much more

“Autophagy is somewhat misunderstood and people are just studying it on the surface. It is much more complex and more is on the cutting edge of research.”

– Siim Land

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill, aka KetoCoach Lauren is our special 2019 Low-Carb Cruise guest speaker featured in Episode 1523 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their ninth one in 2016 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Ken Berry, Dr. Eric Westman, Lauren Berryhill, T. C. Hale, Jackie Eberstein, Jimmy Moore, Christine Moore, NTP, James Ehau, Maria Emmerich, Dr. Tracey King, and many more! Today's featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing his lecture "The Carnivore’s Gadgets: Befriending Health Technology."   If these lectures whet your appetite to be a part of the festivities on the epic, preeminent low-carb keto event of the year, join us coming up May 17-24, 2020. It would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP at LowCarbCruiseInfo.com to reserve your seat to meet next year's guest speakers. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.   

“I was very unkind to myself. I struggled with seeing myself overweight and I was not. I eventually became the thing that I always saw myself as.” — Lauren Berryhill

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   With all the talk about the low-carb, high-fat, ketogenic diet these days, you might be wondering if there is anyone who should completely avoid eating keto altogether. It's a good question. Unfortunately, some of the well-meaning nutritional health journalists are spreading all kinds of misinformation about who this way of eating is for and who it is not for. One of the latest examples is in the article below.   Keto Diet: Who Should Avoid This Very Low-Carb Weight Loss Plan?: >https://www.medicaldaily.com/keto-die...   The misinformation in this column is so preposterous to health podcaster and international bestselling author of KETO CLARITY Jimmy Moore that it borders on the laughable.    In the JIMMY RANTS episode listen to hear Jimmy analyze all the huge mistakes they made in this article and the very small number of people who actually need to steer clear of keto.   For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.    “Can you live as a sugar burner? Sure, most people do. But why wouldn't you live as a fat and ketone burner if that is more efficient?” — Jimmy Moore

Author, Podcaster (and Real Estate Agent!) Chantel Ray is our special interview guest on Episode 1521 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   Chantel Ray is the President and Founder of Chantel Ray Real Estate, a Virginia based company with 7 locations, the author of "Waist Away: the Chantel Ray Way" and the host of "Waist Away: The Intermittent Fasting Podcast". For much of her adult life, Chantel has struggled with her weight, and autoimmune issues. Chantel has spent the past ten years interviewing over 1,000 women to crack the code to lasting weight loss. Her book is the result of these interviews, her countless hours spent studying the Bible on this topic, and her real life journey. She believes she has discovered the secret sauce to weight loss and natural healing and can’t wait to share it with you.   Listen in today as Jimmy and Chantel talk about: The motivation to write her book Intermittent Fasting Her journey of treating her thyroid and autoimmune issues naturally with food and fasting 10 Biblical Principles  10 Chantel Ray Way Rules that have been pivotal in her journey Her podcast and much more  

"The biggest thing for a lot of people is that they are still in bondage to dieting and food, even after they have lost weight." – Chantel Ray

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   One of the biggest debates in the ketogenic community surrounds the subject of whether the preponderance of your diet should consist of dietary protein or dietary fat. People have such a difficult time knowing exactly how much protein is the right amount for them. That's what a recent review of the medical literature was about to help people determine what that level is. Read the story about it below.   Here’s How Much Protein You Need To Eat On A Regular Basis: > https://www.medicaldaily.com/heres-how-much-protein-you-need-eat-regular-basis-432282   It's all about what your goal is with keto says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who notes there will be higher demands for protein in those who are seeking to build muscle like bodybuilders and less demand for as much protein for people with insulin resistance who already have trouble with the glucose effects coming from food (and protein is one of those foods when consumed in excess can raise blood sugar and insulin levels as this article notes).   Listen in to hear Jimmy explain how you can customize your low-carb plan to get the right amount of protein for you in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com. Find all the LLVLC Family of Podcasts at Apple Podcasts, Spotify, iHeart Radio, Pandora, and Stitcher Radio.   “You have to know the difference in the protein needs of a bodybuilder vs. someone that is insulin resistant is eating keto for their health.” — Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JimmyRants.com for all of the archives and links to his social media where you can engage live with the content.   Lots of stuff is being put out there in our culture about keto--both good and bad--these days and it can sometimes be difficult to decipher what to believe is true and what is sensationalistic propaganda. When the misinformation is so incredibly egregious and supposedly based on "science," that's when health podcaster and international bestselling author of KETO CLARITY Jimmy Moore steps in, draws the line, and openly calls out the nonsense being spewed against the low-carb, high-fat, ketogenic way of eating. Here's the latest example of this from Hilary Brueck from Business Insider:   This Study on Nearly Half a Million People Has Bad News For The Keto Diet: https://www.sciencealert.com/study-on-half-a-million-people-has-bad-news-for-keto-diet   In the JIMMY RANTS episode to end all rants, listen to Jimmy methodically and thoroughly respond point by point to all the hyperbolic lies shared about nutritional ketosis in this episode.   For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.  

“It's so silly to me that they put out this kind of sensationalism and propaganda, frankly. And yet, it shows up in articles just like this over and over.” — Jimmy Moore

Licensed Clinical Psychologist Dawn Klemann is our special interview guest on Episode 1518 of The Livin' La Vida Low-Carb Show.⁣ ⁣⁣⁣   A self described chocoholic, Dawn Klemann found herself stuck in the cycle of restriction and binge eating at an early age, even though she was not fat. But when college rolled around Dawn found herself gaining weight due to stress and emotional eating. After years of every diet program and weight loss surgeries, she found keto and was able to gain control of the weight cycle. As a Testing (psychological evaluations) and Coaching Psychologist, she now includes Nutritional Psychology and Positive Psychology in her practice, and is seeing that she can help others to find their own personal power and experience improved health and happiness in the most important areas of their lives – even when they’ve tried everything - just as she has.   Listen in today as Jimmy and Dawn talk about: Her journey from the smallest in her family to struggling with her weight Her different struggles to find the right tool to help her gain control Discovering Keto and meeting Jimmy Moore How she now helps others to discover the key to their weight struggles and much more   "Part of what has been interesting for me is being able to see instead of the illness and diagnosis, but being able to see their strength. Keto has helped me to see people in a different light." – Dawn Klemann

There's a lot being said about a low-carb, high-fat, ketogenic diet--both good and bad--these days, but the following story that was repeated all across a variety of media sources in early 2019 takes the proverbial cake for clickbaitiness and social media share-ability.   ‘Keto Crotch’ Could Be a Stinky Side Effect of the Diet — Here’s What to Know: https://people.com/health/keto-crotch-diet-side-effect-what-to-know/   When these stories started making the usual rounds across every aspect of the media zeitgeist, something just didn't add up about it for health podcaster and international bestselling author of KETO CLARITY Jimmy Moore who has been actively online talking about carbohydrate-restricted diets since 2005. Of all the medical practitioners he has ever interviewed over the years, not a single one of them has ever talked about this "keto crotch" issue. So when it was found out to be an elaborate hoax perpetrated by a public relations firm called Edelman, whose clients include Weight Watchers (low-fat diet), Barilla (pasta), and the EATLancet (vegan) study, it all became clear this was a hit piece against the keto message.   Listen in today to learn all the juicy, sordid details of the journalistic fraud of a story in this episode.   For more JIMMY RANTS, check out all of his past episodes at JIMMYRANTS.com. Find all the LLVLC Family of Podcasts at Apple Podcasts and Stitcher Radio.   “This is what we're up against. This is why we have to be hyper-vigilant. There are forces at play that are not happy that Keto is a thing because they are losing money.” — Jimmy Moore

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are traveling so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Want to keep up with the very latest in nutrition news? Follow Jimmy at JIMMYRANTS.com for all of the archives and links to his social media where you can engage live with the content.   There's been a very deliberated and concerted effort in 2019 to push people into eating a mostly plant-based diet and it all began with the EAT-Lancet study and commission that was formed to push this vegan agenda worldwide. One of the early financial supporters of this effort was the World Health Organization (WHO) who was scheduled to sponsor the first meeting of the EAT-Lancet Commission on Food, Planet, Health in Geneva, Switzerland in March 2019. But Italy's ambassador Gian Lorenzo Cornado wrote a letter to WHO pleading with them to pull their support for what he described as "nutritionally deficient" and "dangerous to human health" referring to the vegetarian/vegan diet edicts. Read all about it in the April 9, 2019 issue of the British Medical Journal (BMJ) below.   WHO pulls support from initiative promoting global move to plant based foods: https://www.bmj.com/content/365/bmj.l1700.full   This is a refreshing breath of fresh air in the midst of heavy plant-based propaganda says health podcaster and international bestselling author of KETO CLARITY Jimmy Moore. Listen in as Jimmy share more about Cornado's concerns and the predictable dismissive reaction of the creators of EAT-Lancet in this episode.   For more JIMMY RANTS, check out all of his past episodes at JimmyRants.com.   “Could it be that there is no one-size-fits-all diet? Why haven't we learned our lesson yet from the decades of bad studies and advice?” — Jimmy Moore