The Livin' La Vida Low-Carb Show With Jimmy Moore

Toronto, Ontario-based nephrologist, clinical fasting expert, and international bestselling author Dr. Jason Fung is our guest today in Episode 1380 of “The Livin’ La Vida Low-Carb Show.”

 Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes with his brand new release The Diabetes Code. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Listen in today as Jimmy talks to Dr. Fung about his new book about diabetes, his tips for reversing diabetes, what the medical establishment gets wrong about this disease, why treatments with insulin are actually making the problem worse, the role of diet and fasting in treating diabetes, and much more.

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– Dr. Fung's website
– The Diabetes Code

Osteopath, bariatrician, ketogenic family physician, and author Dr. Adam Nally is our guest today in Episode 1379 of “The Livin’ La Vida Low-Carb Show.”

Today we are proud to welcome back to the show former Keto Talk co-host and co-author of the brand new book The Keto Cure, Dr. Adam Nally from DocMuscles.com. Releasing today is the long awaited book that Jimmy and Adam have been working on and that so many of you have been eager to get your hands on. The Keto Cure outlines practical tips gleaned from Dr. Nally’s fifteen-plus years in medical practice, as well as Moore’s ten-plus years as a health and wellness podcaster, on overcoming the common pitfalls that people experience when adapting to a high-fat way of eating, including fatigue and keto flu. This helpful information, combined with a wide variety of delicious keto recipes from international bestselling cookbook author Maria Emmerich, makes The Keto Cure a complete resource for healing oneself with the ketogenic diet.

Listen in today as Jimmy and Adam talk about this ground breaking new book, and tell you all about how many common ailments can be treated with the power of nutritional ketosis.

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– DocMuscles.com

– The Keto Cure

Emergency room nurse and Vitamin B12 activist Sally Pacholok is our guest today in Episode 1378 of “The Livin’ La Vida Low-Carb Show.”

Sally Pacholok is a registered nurse who suffered from Vitamin B12 deficiency. Once she got to the bottom of her own diagnosis, she decided to help others, because B12 deficiency is often not diagnosed or misdiagnosed. Some disorders commonly blamed where low B12 is actually to blame include multiple sclerosis, dementia, Alzheimer’s disease, autism, depression, diabetic neuropathy, and many others. Listen in for a wealth of info on this shamefully under-diagnosed condition, including why you should NEVER start taking Vitamin B12 without first getting a serum B12 blood test.

Sally herself was diagnosed herself with Vitamin B12 deficiency after doctors failed to properly identify her condition. That’s what started her on a rebellious mission to share with the whole world about the impact this is having on people. What she began to notice over the years of observing patients was a significant lack of this one micronutrient was leading to some rather profound issues with children beginning in the womb and all the way through adolescence and their brain development. That’s why she decided to write a new book in 2015 detailing this unspoken health concern in our kids (and adults too!) entitled What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency where she outlines the symptoms to be on the lookout for and offers up solutions for parents on how to best prevent this from happening in their children. In fact, Sally’s work with Vitamin B12 deficiency has made such a profound impact on the lives of real people that they released a feature film entitled Sally Pacholok about her life story in 2015 (coming soon to theaters–watch the trailer above!).

Listen in as Jimmy and Sally discuss why she decided to focus primarily on children’s health in her new book, why the mainstream medical establishment basically dismisses the Vitamin B12 deficiency connection to disease, the vital importance Vitamin B12 plays on brain development in kids, how Vitamin B12 deficiency may be directly contributing to autism and other issues on the autism spectrum, why an expectant mother needs to have proper Vitamin B12 levels to pass on to her baby, the feature film that was made about her life story, and so much more! We are honored and thrilled to have such an illustrious expert joining us on the show today.

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LINKS MENTIONED IN EPISODE 1378

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)

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– Sally Pacholok bio
– What’s Wrong with My Child?: From Neurological and Developmental Disabilities to Autism…How to Protect Your Child from B12 Deficiency
– Could It Be B12?: An Epidemic of Misdiagnoses
– B12Awareness.org
– Sally on Twitter
– Sally Pacholok movie trailer
– Sally Pacholok movie Facebook page

Naturopath and autism specialist Dr. Shauna Young is our guest today in Episode 1377of “The Livin’ La Vida Low-Carb Show.”

In this LLVLC Classic episode we bring you  Dr. Shauna Young from the Assertive Wellness Center and the non-profit, publicly-funded No Harm Foundation. When it comes to doing anything about the variety of conditions on the autism spectrum, some have taken on a fatalistic attitude that there is nothing that can be done about it. But this pessimistic mentality doesn’t sit well with Dr. Young. She’s now written a book full of astonishing case studies about her optimistic and effective philosophy on dealing with autism, ADHD, and more called Erasing Autism: The Spectrum Balance Protocol. With an estimated 1 in 68 people on the autism spectrum as of statistics from 2014 compared with 1 in 10,000 in the 1980s, this message is needed now more than ever.

DR. SHAUNA YOUNG APPEARANCE ON ECOSENSE

https://youtu.be/EWH84s6NOdgListen in as Jimmy and Dr. Young discuss her early interest in natural medicine, how a tick bite led to Lyme’s Disease led her to research natural ways to fix her health, her “non-subtle way of yelling” at her audience when she gives a lecture, why people don’t think there is anything that can be done about autism, how her book is tailored for the parents who have done everything to help their child, erasing the cause will erase the symptoms, parents with kids on the autism spectrum have set the bar very low (“no cause, no treatment, no cure” is the mentality), the huge jump in autism spectrum cases in the past few decades, the manganese and iron mineral imbalance, why parents don’t want to have their kids diagnosed so they’re not in the system, how the autism spectrum has been highlighted on television shows like NBC-TV’s “The Slap” miniseries, the surprising response that autistic kids say about whether they are happy or not, those who erroneously believe the autism is what makes them as intelligent as they are, the “Outside The Box” video showing a great success story, the massive increase in processed foods, grains, and GMOs since the 1980’s have made autism rates rise astronomically, how she stumbled on the Paleo principles before she knew about it, the way grains chelate your iron levels, high manganese people are full of anxiety, stress, and panic all the time, the major moneymaking “gravy train” from autism, why eating very high-fat is so essential to the success of her program, how the parents of these autistic kids have no clue about cooking real food, is there any point in time when someone is too far gone to fix their issues, the 26 stunning case studies that support her methodology, why some parents just want to be told what to do, donate to The No Harm Foundation to help educate the public, the enormous amount of opposition she’s faced to the work she is doing, and the famous television doctor who is so beholden to grain-based and pharmaceutical sponsors that he won’t invite her to discuss her protocol.

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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. Shauna Young bio
– Erasing Autism: The Spectrum Balance Protocol
– NoHarmFoundation.org

Bestselling author and health podcaster Shawn Stevenson is our special guest host today in Episode 980 of “The Livin’ La Vida Low-Carb Show.”

Today we have a special LLVLC Classic episode featuring Shawn Stevenson. Most people who get into the health community tend to find their way to improved nutrition and lifestyle choices as a direct result of some physical ailment they or someone they love have personally experienced. And that certainly describes bestselling author and podcaster Shawn Stevenson who was told by conventional medicine in his early twenties that there was nothing they could do about what was described as an “incurable” spinal condition known as degenerative disc disease. This didn’t sit well with Shawn and that began him on his own search for self-discovery about what was happening to his body and health which helped him heal his body and ignite within him a love and desire to help others.

Now he’s the host of the hit health podcast called “The Model Health Show” where he shares his unique ability to whittle down complex health topics into practical, bite-sized chunks for people to embrace and apply in their own lives. One area of special interest to Shawn is sleep and he’s written a book about it called Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success. Listen in as Jimmy and Shawn share about the behind-the-scenes of health podcasting, why a low-carb diet is perhaps the optimal nutritional approach for most people, the road to health that he traveled, the link between sleep and health, why we crave carbs when we’ve been sleep deprived, how weight gain is directly attributed to poor sleep quality, and so much more. This podcast interview is with one of the best of the best health podcasters of our time–DON’T MISS IT!

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LINKS MENTIONED IN EPISODE 1376

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Shawn Stevenson bio
– Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
– “The Model Health Show” iTunes podcast
– SleepSmarterBook.com
– Shawn on Twitter
– Shawn on Facebook

London-based health and fitness expert and Director of the Public Health Collaboration Sam Feltham is our interview guest today in Episode 1375 of “The Livin’ La Vida Low-Carb Show.”

Frustration has been building over the current state of nutrition recommendations in the past few years and the concern about how these dietary guidelines being promoted as “healthy” are directly impacting the chronic health issues we are dealing with all around the world.There are so many people attempting to communicate to frustrated dieters what it takes to lose weight and get fit. But with so many conflicting messages being disseminated to the general public, it has become increasingly difficult to cut through what’s true and what’s not. That’s why you should try to rely on people you trust like personal trainer and health activist Sam Feltham from “Smash The Fat” in the UK.

Listen in as Jimmy and Sam discuss the contents of his book on slimming (not sliming!), his concerns over the fallacies of the calorie hypothesis, why he decided to take it upon himself to test this theory on his naturally lean body, a comparison of the kind of foods he consumed during both of his experiments, the weight comparison following his isocaloric LCHF experiment and CARB experiment, whether he experienced any withdrawal symptoms after eating 5,000+ calories a day of sugary carbage, the conclusions he has drawn so far about calories after his first two experiments, and much more.

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– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
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– Sam Feltham bio
– SmashTheFat.com
– PHCUK.org

Weston A. Price Foundation President Sally Fallon Morrell and Ancestral diet researcher and author Dr. Loren Cordain are our interview guests today in Episode 1374 of “The Livin’ La Vida Low-Carb Show.”

Today we continue with an LLVLC Classic episode featuring Sally Fallon Morrell and Dr. Loren Cordain facing off with their views on the Paleo Diet. After Weston A. Price Foundation (WAPF) President Sally Fallon Morrell received numerous requests from WAPF members about the differences between the diet her organization promotes and low-carb as well as Paleo diets, Sally decided to address it directly in her “President’s Message” in the Summer 2013 Wise Traditions newsletter. What she wrote in that newsletter upset a lot of people primarily from the Paleo community who support the work of the WAPF but didn’t understand why she chose to single out a narrowly-defined interpretation of Paleo for her criticism. We also bring you a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

Listen in as Jimmy and Sally share why she has major concerns with the use of the term “Paleo,” her problem with the heavy promotion of lean meats as espoused by Loren Cordain and Robb Wolf, whether she has heard of other members of the Paleo community who promote many of the principles of the WAPF, what would make her more comfortable with the idea of Paleo, and a whole lot more! Then stay tuned for Dr. Cordain's response about the recent controversy surrounding Paleo, what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation.

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– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
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– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Sally Fallon Morell bio
– Welcome Message From Sally at Weston A. Price web site
– Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
– The Weston A. Price Foundation
– Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats
– Wise Traditions Summer 2013 President’s Message: Myths and Truths about the Weston A Price Foundation
– The Paleo Mom: Rebuttal to Wise Traditions Summer 2013 Newsletter article (titled Myth:The WAPF Diet is Like the Paleo Diet)
– The Balanced Bites Podcast Episode #97: A rebuttal to Sally Fallon’s Take on Paleo
– Gary’s Health Tips: Sally Fallon – President of the Weston A. Price Foundation Attacks the Paleo Movement: My Take and Rebuttal
– Live Wild: Do You Want To Know Where Your Food Comes From?
– Primal Docs: Trouble in Paradise: An Open Letter to the Weston A. Price and Paleo Communities
– Robb Wolf: Weston Price vs. Paleo
– The Paleo Drummer: Petty tribalism helps no one, or why that WAPF hit piece on paleo is beyond stupid and ill-conceived
– The Paleo Network: Weston A Price v The Paleo Diet
– The Paleo View Podcast Episode 49: Paleo Philosophy – Part 2
– Critical MAS: Paleo vs Weston Price
– Dr. Loren Cordain bio
– 2010 updated version of The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
– The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
– The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
– ThePaleoDiet.com
– All of Dr. Cordain’s research papers on the Paleo diet

Nutritional biochemist and author Dr. David Perlmutter is our interview guest today in Episode 1373 of “The Livin’ La Vida Low-Carb Show.”

In today's episode, we are bringing you a special LLVLC Classic episode featuring Dr. David Perlmutter of Grain Brain fame. After  cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. People quickly realized how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, Dr. Perlmutter added another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Dr. Perlmutter also joined Jimmy as a featured expert for a series of interviews for Keto Clarity.

Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat, why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more!

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LINKS MENTIONED IN EPISODE 1373

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. David Perlmutter bio
– Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
– The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
– DrPerlmutter.com
– Dr. Perlmutter on Twitter
– Dr. Perlmutter on Facebook
– Dr. Perlmutter on YouTube
– Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– KetoClarity.com

Nutritional biochemist and author Bill Lagakos is our interview guest today in Episode 1372 of “The Livin’ La Vida Low-Carb Show.”

In today’s interview, we have a star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet.

Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, why the calorie apologists are gonna hate what Bill Lagakos has to share in this interview, his defense of the reputation of the poor, misunderstood calorie, and so much more! .

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– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Bill Lagakos bio
– The Poor, Misunderstood Calorie
– Bill’s “Calories Proper” blog

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.”

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We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles.

Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more.

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– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Dr. Kate Rhéaume-Bleue bio
– Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
– DoctorKateND.com