Nutritional biochemist and author Dr. David Perlmutter is our interview guest today in Episode 1373 of “The Livin’ La Vida Low-Carb Show.”

In today's episode, we are bringing you a special LLVLC Classic episode featuring Dr. David Perlmutter of Grain Brain fame. After  cardiologist Dr. William Davis published what would go on to become a perennial New York Times bestselling book entitled Wheat Belly in 2011, his focus was on the metabolic effects of consuming wheat and other culprit carbohydrates and their relationship to rampant obesity and chronic disease. People quickly realized how inferior consuming “healthy” whole grains really are on managing their weight and metabolic health, Dr. Perlmutter added another compelling argument that perhaps the impact of carbohydrates like wheat, sugar and more on your brain health is the best reason to cut these foods out of your diet. The author is a highly-respected nutrition-minded neurologist practicing in Naples, Florida named Dr. David Perlmutter who has written the seminal book on this topic called Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers. Dr. Perlmutter also joined Jimmy as a featured expert for a series of interviews for Keto Clarity.

Listen in as Jimmy and Dr. Perlmutter share a few thoughts on ketogenic diets, brain health, and cooking delicious recipes that are low-carb, high-fat, why nutritional solutions are the only thing to prevent dementia and other neurodegenerative diseases, the fact that there is no drug or cure for many of the most common brain health issues, the heavy toll that carbohydrate consumption is having on the brain, why the brain prefers to run on ketones produced by a low-carb, high-fat diet, the incredible benefits of getting into a state of nutritional ketosis, and so much more!

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LINKS MENTIONED IN EPISODE 1373

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– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Dr. David Perlmutter bio
– Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
– The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
– DrPerlmutter.com
– Dr. Perlmutter on Twitter
– Dr. Perlmutter on Facebook
– Dr. Perlmutter on YouTube
– Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
– KetoClarity.com

Nutritional biochemist and author Bill Lagakos is our interview guest today in Episode 1372 of “The Livin’ La Vida Low-Carb Show.”

In today’s interview, we have a star in the low-carb and Paleo communities with a Ph.D. in Nutritional Biochemistry and Physiology and a researcher into issues such as obesity, inflammation, and insulin resistance named Dr. William “Bill” Lagakos, PhD from the “Calories Proper” blog. There’s been a lot of debate in recent years about the role calories play in nutrition which is what led Bill to write a simple little book entitled The Poor, Misunderstood Calorie to educate people on this subject that has been used to justify the promotion of a low-fat, high-carb diet.

Check out this awesome conversation between Jimmy and Bill about the distinction between the definition of a calorie biochemically vs. nutritionally, the importance of the quality of calories consumed, the vital role that fats play in the diet, why the calorie apologists are gonna hate what Bill Lagakos has to share in this interview, his defense of the reputation of the poor, misunderstood calorie, and so much more! .

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LINKS MENTIONED IN EPISODE 1372

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Bill Lagakos bio
– The Poor, Misunderstood Calorie
– Bill’s “Calories Proper” blog

Canadian naturopathic physician Dr. Kate Rhéaume-Bleue is our interview guest today in Episode 1371 of “The Livin’ La Vida Low-Carb Show.”

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We’ve all heard about the benefits of supplementing our diet with things like calcium and high-dose Vitamin D. But have you ever stopped to think about whether that is really necessary to attain optimal health? Even more importantly, what if taking those actions actually can be more harmful than helpful? This is something that motivates a naturopath named Dr. Kate Rhéaume-Bleue who has been working voraciously in recent years to spread the truth about a little-known vitamin hardly anyone is talking about–Vitamin K2. She’s the author of a fabulous book on the subject called Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life which throws the door open on chronic health issues like osteoporosis, heart disease and even wrinkles.

Listen in today as Jimmy and Dr. Kate take an even closer look at the vital role that Vitamin K2 can play in the health of everyone, the role of fat in vitamin K absorption, the importance of grass fed meat, why grain fed meat is deficient in K2, how Vitamin K2 makes the calcium more efficient in the body, transfats, and much more.

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 LINKS MENTIONED IN EPISODE 1371

– SUPPORT OUR SPONSOR: Register now for Ketofest at ketofest.com
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– Dr. Kate Rhéaume-Bleue bio
– Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
– DoctorKateND.com

History Channel reality show winner Zach Fowler is our interview guest today in Episode 1370 of “The Livin’ La Vida Low-Carb Show.”

Fowler, as he’s known, was born in Vermont, where he grew up enjoying outdoor adventures with his parents. After high school, he studied boat building in Maine and discovered such a knack for it, that he began building boats as a career. At age 21, he permanently moved to coastal Maine and bought two and a half acres of rugged, wooded land. During this time, he spent his days making boats, and every free moment playing in the wilderness. Zach and his family started a self-sufficient lifestyle, living in a hand-built home that included a yurt to pursue their dream of living off-grid.

After successfully applying to History Channel's hit survival show Alone and beating out 5,000 other applicants, Fowler and 9 other contestants were each sent into the the wild Andes Mountains of Patagonia with 10 carefully selected survival items and camera equipment to document their solo adventures, separated from the modern world and human contact, to survive as long as possible. The last person standing would walk away with the half-million dollar prize.  After 87 days surviving alone eating only 63 fish and 2 birds, the producer and Zach's wife showed up to tell him that he was the winner.    The prize money changed everything for the Fowler family. Upon returning home, and after the show aired, the family chose to move out of the woods and buy a home.  Fowler has also left the boat building industry and is a full time YouTuber, Producing a series called "87 Days", reviewing all the Survival tricks that kept him alive for so long.  He also produces videos about slingshot shooting and Vlogging about what it is like to win $500,000.

Listen in today as Jimmy talks with Zack about slingshots, survival, ,making videos , beating the Guinness world record with a slingshot, working full time as a Youtuber, and much more.

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-- Fowler on YouTube

LCHF Lifestyle Blogger & Coach Lee Rogers is our interview guest today in Episode 1369 of “The Livin’ La Vida Low-Carb Show.”

In Episode 1369 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with LCHF Lifestyle Blogger & Coach Lee Rogers as our guest today. Aussie LCHF success Lee Rogers from ItStartedWithAPieceOfBirthdayCake.wordpress.com likes to joke that before last year there was always an elephant in the room, namely him. He had struggled with his weight all his life, and struggle he did. He came into the world as a big baby and was always big. He never really understood why he was always big, or what the underlying cause was.   He tried to lose weight by joining the gym and visiting a dietician and actually gaining weight, he felt hopeless. After his wife discovered a purple book by Jimmy Moore and learned about keto, he was able to lose 240 pounds and is now helping others do the same.

Listen in today as Jimmy and Lee chat about his journey to weight loss, discovering the underlying cause of obesity and learned how to apply it to his life, why he tried many times before but failed, the bad advice he received from medical professionals, going through renal failure and the eye opening revelation about his health,  the mental part of weight loss and lifestyle change, coaching others to change their life, and much more.

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INKS MENTIONED IN EPISODE 1369

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– Lee on Facebook
– Lee's Blog
– Lee on Instagram
– Lee on Twitter 

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1368 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board certified physician in internal medicine. He is the founder and medical director of 'The Biohacking Institute' in Berkeley, CA, a medical clinic focused on the combination of conventional medicine and preventative medicine to optimize health and performance of his clients. The foundation for his practices begins with a 'food as thy medicine' approach. His area of expertise is to utilize the power of nutrition as a mechanism to heal the body, versus using medications (and band-aid approaches), which tend to mask the underlying metabolic dysfunction. In his clinical practice, Dr. Limansky incorporates biohacking to quantify and individualize each client's individual response to the different modalities used to maximize overall health, cognition, exercise performance and productivity. When it comes to improving human health, Dr. Limansky utilizes the vital role biohacking plays in achieving a holistic remedy for deep cellular health.

Listen in today as Jimmy and John discuss the role a ketogenic lifestyle plays in biohacking, and why he believes it should be the base, how biohacking can be utilized to maximize elite exercise performance but also the importance of it for average folks,the impact sleep plays on cortisol, sympathetic system and weight gain, ways to improve sleep, utilizing HRV to measure autonomic nervous system, CGM use, lab markers, the benefits of cold water immersion, UV sauna, and much more.

After Jimmy and John talked, they discovered that they both shared a deep interest in bio-hacking, and started talking about a brand new podcast that could look at this topic from a keto perspective. The Keto Hacking MD podcast was born from this episode and it debuts this Friday! You can get a sneak peek at KetoHackingMD.com.

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– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com

Health coach and personal trainer Zach Johannsen is our interview guest today in Episode 1367 of “The Livin’ La Vida Low-Carb Show.”

 Zachary Johannsen from MusclesandVeggies.com is a Certified Personal Trainer, Weight Management Specialist, Life Coach, and Cross Fit Coach. Zach considers himself a Functional Medicine Health coach, Primarily working with the Insulin Resistant/Type2 population, to Optimize their lives, to overcome addictions, and to reverse Dis-ease. Zachary's story is not an easy one to tell, and while it's not a glamorous one, it is powerfully important. He finds it important to share about the connection between brain health (and Gut health) when it comes to overcoming addiction. Whether its food, cigarettes, alcohol, gambling, sex, etc.etc. Addiction is a disease of the brain. That vise or habit is giving us the rise in dopamine that keeps us seeking it out again and again.

Listen in today as Jimmy chats with Zachary about his history of overcoming addiction, how diet fuels addiction, coaching Type 2 Diabetics, Crossfit and ketosis, fasting, Muscles and Veggies,

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LINKS MENTIONED IN EPISODE 1367

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– www.musclesandveggies.com
– Exclusive content as Muscles and Veggies tribe member at  www.patreon.com/musclesandveggies
– Muscles and Veggies Instagram
– Zach's video at Mark's Daily Apple: Overcoming Addiction Included Changing My Diet

Fear specialist Kristin Ulmer is our interview guest today in Episode 1366 of “The Livin’ La Vida Low-Carb Show.”

 Kristen Ulmer from KristenUlmer.com is thought leader, master facilitator and fear specialist who radically challenges existing norms around the subject of this deeply misunderstood emotion. Starting out as a mogul specialist on the US Ski team, Kristen more notoriously became recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for enormous cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme woman athlete in North America, beating all danger-sports stars, not just skiers.

Listen in today as Jimmy an Kristen talk about her transition to thought leader on Fear came in 2012, the day she realized that most of her client’s problems –such as underperforming, insomnia, PTSD, panic attacks, excessive anxiety, depression, excessive anger, excessive fear, indecisiveness and more, were quickly and permanently resolved once she helped them address their avoidance of fear, strategies for dealing with fear, and much more.
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LINKS MENTIONED IN EPISODE 1366

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Nick Hiebert. is a stay-at-home dad, self-employed audio production instructor, avid fisherman, and musician. He studied linguistics and human nutritional science at the University of Manitoba, as well as microbiology and human physiology independently. For almost a decade he's been obsessed with nutrition science, and it wasn't until this last year that he discovered that nutrition science is closer to a pseudoscience than a rigorous hard science with a focus on experimentation and reductionism.

Listen in today as Jimmy and Nick talk about the relationship between diet and ethics, the intellectual and moral credibility/integrity of veganism, saturated fat, cholesterol, and diet, and much more.

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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– Nick's Nutrition/Physiology Lecture

Physician and exercise physiologist Dr. Sarah Hallberg is our interview guest today in Episode 1364 of “The Livin’ La Vida Low-Carb Show.”

Dr. Sarah Hallberg from VitraHealth.com is the medical director at Virta Health. She is also the medical director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine. Dr Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the American College of Sports Medicine.
https://www.youtube.com/watch?v=da1vvigy5tQ
 
Listen in today as Jimmy talks with Sarah about her year long study, sustainability, the fact that people can maintain a ketosis for longer periods, not just a few months, using BHB as a method to track patient adherence which makes this a more reliable study than all the nutrition studies that use food logs, the role of blood tests, remotely supporting patients, and much more.
Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
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GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
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LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– virtahealth.com,
– @DrSarahHallberg,
– TEDx talk: https://www.youtube.com/watch?v=da1vvigy5tQ
– Ted Talks here: http://bjsm.bmj.com/content/early/2018/02/08/bjsports-2017-098500
– and here: https://link.springer.com/article/10.1007%2Fs13300-018-0373-9