The Livin' La Vida Low-Carb Show With Jimmy Moore

History Channel reality show winner Zach Fowler is our interview guest today in Episode 1370 of “The Livin’ La Vida Low-Carb Show.”

Fowler, as he’s known, was born in Vermont, where he grew up enjoying outdoor adventures with his parents. After high school, he studied boat building in Maine and discovered such a knack for it, that he began building boats as a career. At age 21, he permanently moved to coastal Maine and bought two and a half acres of rugged, wooded land. During this time, he spent his days making boats, and every free moment playing in the wilderness. Zach and his family started a self-sufficient lifestyle, living in a hand-built home that included a yurt to pursue their dream of living off-grid.

After successfully applying to History Channel's hit survival show Alone and beating out 5,000 other applicants, Fowler and 9 other contestants were each sent into the the wild Andes Mountains of Patagonia with 10 carefully selected survival items and camera equipment to document their solo adventures, separated from the modern world and human contact, to survive as long as possible. The last person standing would walk away with the half-million dollar prize.  After 87 days surviving alone eating only 63 fish and 2 birds, the producer and Zach's wife showed up to tell him that he was the winner.    The prize money changed everything for the Fowler family. Upon returning home, and after the show aired, the family chose to move out of the woods and buy a home.  Fowler has also left the boat building industry and is a full time YouTuber, Producing a series called "87 Days", reviewing all the Survival tricks that kept him alive for so long.  He also produces videos about slingshot shooting and Vlogging about what it is like to win $500,000.

Listen in today as Jimmy talks with Zack about slingshots, survival, ,making videos , beating the Guinness world record with a slingshot, working full time as a Youtuber, and much more.

Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship
 

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1370

– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
-- Fowler on YouTube

LCHF Lifestyle Blogger & Coach Lee Rogers is our interview guest today in Episode 1369 of “The Livin’ La Vida Low-Carb Show.”

In Episode 1369 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an interview with LCHF Lifestyle Blogger & Coach Lee Rogers as our guest today. Aussie LCHF success Lee Rogers from ItStartedWithAPieceOfBirthdayCake.wordpress.com likes to joke that before last year there was always an elephant in the room, namely him. He had struggled with his weight all his life, and struggle he did. He came into the world as a big baby and was always big. He never really understood why he was always big, or what the underlying cause was.   He tried to lose weight by joining the gym and visiting a dietician and actually gaining weight, he felt hopeless. After his wife discovered a purple book by Jimmy Moore and learned about keto, he was able to lose 240 pounds and is now helping others do the same.

Listen in today as Jimmy and Lee chat about his journey to weight loss, discovering the underlying cause of obesity and learned how to apply it to his life, why he tried many times before but failed, the bad advice he received from medical professionals, going through renal failure and the eye opening revelation about his health,  the mental part of weight loss and lifestyle change, coaching others to change their life, and much more.

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

YOUR NEW KETO DIET ALLY

 NOTICE OF DISCLOSURE: Paid sponsorship

INKS MENTIONED IN EPISODE 1369

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Lee on Facebook
– Lee's Blog
– Lee on Instagram
– Lee on Twitter 

Board certified physician and Keto Hacker Dr. John Limansky is our interview guest today in Episode 1368 of “The Livin’ La Vida Low-Carb Show.”

Dr. John Limansky from JohnLimanskyMD.com is a board certified physician in internal medicine. He is the founder and medical director of 'The Biohacking Institute' in Berkeley, CA, a medical clinic focused on the combination of conventional medicine and preventative medicine to optimize health and performance of his clients. The foundation for his practices begins with a 'food as thy medicine' approach. His area of expertise is to utilize the power of nutrition as a mechanism to heal the body, versus using medications (and band-aid approaches), which tend to mask the underlying metabolic dysfunction. In his clinical practice, Dr. Limansky incorporates biohacking to quantify and individualize each client's individual response to the different modalities used to maximize overall health, cognition, exercise performance and productivity. When it comes to improving human health, Dr. Limansky utilizes the vital role biohacking plays in achieving a holistic remedy for deep cellular health.

Listen in today as Jimmy and John discuss the role a ketogenic lifestyle plays in biohacking, and why he believes it should be the base, how biohacking can be utilized to maximize elite exercise performance but also the importance of it for average folks,the impact sleep plays on cortisol, sympathetic system and weight gain, ways to improve sleep, utilizing HRV to measure autonomic nervous system, CGM use, lab markers, the benefits of cold water immersion, UV sauna, and much more.

After Jimmy and John talked, they discovered that they both shared a deep interest in bio-hacking, and started talking about a brand new podcast that could look at this topic from a keto perspective. The Keto Hacking MD podcast was born from this episode and it debuts this Friday! You can get a sneak peek at KetoHackingMD.com.

Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1368

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JohnLimanskyMD.com
– Dr. Limansky Instagram
– Dr. Limansky Facebook
– Dr. Limansky Twitter
– KetoHackingMD.com

Health coach and personal trainer Zach Johannsen is our interview guest today in Episode 1367 of “The Livin’ La Vida Low-Carb Show.”

 Zachary Johannsen from MusclesandVeggies.com is a Certified Personal Trainer, Weight Management Specialist, Life Coach, and Cross Fit Coach. Zach considers himself a Functional Medicine Health coach, Primarily working with the Insulin Resistant/Type2 population, to Optimize their lives, to overcome addictions, and to reverse Dis-ease. Zachary's story is not an easy one to tell, and while it's not a glamorous one, it is powerfully important. He finds it important to share about the connection between brain health (and Gut health) when it comes to overcoming addiction. Whether its food, cigarettes, alcohol, gambling, sex, etc.etc. Addiction is a disease of the brain. That vise or habit is giving us the rise in dopamine that keeps us seeking it out again and again.

Listen in today as Jimmy chats with Zachary about his history of overcoming addiction, how diet fuels addiction, coaching Type 2 Diabetics, Crossfit and ketosis, fasting, Muscles and Veggies,

Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship
GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

YOUR NEW KETO DIET ALLY

 NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1367

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)
– www.musclesandveggies.com
– Exclusive content as Muscles and Veggies tribe member at  www.patreon.com/musclesandveggies
– Muscles and Veggies Instagram
– Zach's video at Mark's Daily Apple: Overcoming Addiction Included Changing My Diet

Fear specialist Kristin Ulmer is our interview guest today in Episode 1366 of “The Livin’ La Vida Low-Carb Show.”

 Kristen Ulmer from KristenUlmer.com is thought leader, master facilitator and fear specialist who radically challenges existing norms around the subject of this deeply misunderstood emotion. Starting out as a mogul specialist on the US Ski team, Kristen more notoriously became recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for enormous cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme woman athlete in North America, beating all danger-sports stars, not just skiers.

Listen in today as Jimmy an Kristen talk about her transition to thought leader on Fear came in 2012, the day she realized that most of her client’s problems –such as underperforming, insomnia, PTSD, panic attacks, excessive anxiety, depression, excessive anger, excessive fear, indecisiveness and more, were quickly and permanently resolved once she helped them address their avoidance of fear, strategies for dealing with fear, and much more.
Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship
GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1366

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

Nick Hiebert. is a stay-at-home dad, self-employed audio production instructor, avid fisherman, and musician. He studied linguistics and human nutritional science at the University of Manitoba, as well as microbiology and human physiology independently. For almost a decade he's been obsessed with nutrition science, and it wasn't until this last year that he discovered that nutrition science is closer to a pseudoscience than a rigorous hard science with a focus on experimentation and reductionism.

Listen in today as Jimmy and Nick talk about the relationship between diet and ethics, the intellectual and moral credibility/integrity of veganism, saturated fat, cholesterol, and diet, and much more.

Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– Nick's Nutrition/Physiology Lecture

Physician and exercise physiologist Dr. Sarah Hallberg is our interview guest today in Episode 1364 of “The Livin’ La Vida Low-Carb Show.”

Dr. Sarah Hallberg from VitraHealth.com is the medical director at Virta Health. She is also the medical director and founder of the Medically Supervised Weight Loss Program at Indiana University Health Arnett and an adjunct professor of clinical medicine at the Indiana University School of Medicine. Dr Hallberg is a diplomate of the American Board of Internal Medicine, American Board of Obesity Medicine, and The American Board of Clinical Lipidology and is a Registered Exercise Physiologist by the American College of Sports Medicine.
https://www.youtube.com/watch?v=da1vvigy5tQ
 
Listen in today as Jimmy talks with Sarah about her year long study, sustainability, the fact that people can maintain a ketosis for longer periods, not just a few months, using BHB as a method to track patient adherence which makes this a more reliable study than all the nutrition studies that use food logs, the role of blood tests, remotely supporting patients, and much more.
Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1364

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– virtahealth.com,
– @DrSarahHallberg,
– TEDx talk: https://www.youtube.com/watch?v=da1vvigy5tQ
– Ted Talks here: http://bjsm.bmj.com/content/early/2018/02/08/bjsports-2017-098500
– and here: https://link.springer.com/article/10.1007%2Fs13300-018-0373-9

Natural health expert and stand up comedian T. C. Hale is our interview guest today in Episode 1362 of “The Livin’ La Vida Low-Carb Show.”

Like most natural health experts, T.C. Hale from KickItNaturally.com began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. He now writes books, hosts the podcast, Kick It Naturally,  and is the Executive Producer of the upcoming weight loss documentary, Why Am I So Fat?

Listen in today as Jimmy chats with T. C. about how he got started as a health pro, dealing with cravings when you're new to low-carb, why he's fascinated with digestion, using Bio-individuality to improve health issues, his upcoming weight loss documentary, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

NOTICE OF DISCLOSURE: Paid sponsorship

YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

Unlimited Measurements For Up To Two Users

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1362

– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users
– SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)

– kickitnaturally.com/jimmy

Chiropractic physician and podcaster Dr. James Geiselman is our interview guest today in Episode 1361 of “The Livin’ La Vida Low-Carb Show.”

Dr. James Geiselman from DrJamesDC.com is an Assistant Professor of Allied Health at Graceland University in Lamoni, IA. He is also a chiropractic physician focusing on functional health and nutrition. He began his career as a paramedic before continuing his education and earning his Doctorate of Chiropractic degree in 2015. After graduation, Dr. James entered into private practice in Northeast Ohio exclusively treating personal injury patients. He then added a Master of Science degree in Nutrition and Human Performance from Logan University, and now Dr. James is an Assistant Professor of Allied Health and runs an online practice which sees clients from across the country. He works to educate, inspire, and empower his clients to achieve their aspirations for optimal health and to become active participants in their healthcare via his online functional health practice.

Listen in today as Jimmy talks with Dr. Geiselman about food sensitivities and testing for those sensitiviities, the Ketogenic Diet, personalizing your diet around food sensitivities, reducing inflammation based on dietary changes, gut (GI) microbiome, and much more.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1361

– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– DrJamesDC.com
– Instagram:  @DrJamesDC
– facebook.com/thedrjamesdc

Best-selling Author and Mood & Craving Expert Julia Ross is our interview guest today in Episode 1360 of “The Livin’ La Vida Low-Carb Show.”

Anyone that has tried to kick the crappy carbage habit knows all too well how difficult it is to break the cycle. Julia Ross from JuliaRossCures.com is the author of the influential books The Diet Cure and The Mood Cure. Her new book, The Craving Cure, deals with this very topic and offers real solutions to cure the cravings. The director of innovative Northern California clinics for addiction and eating disorders since 1980, Ross also lectures widely and trains health professionals.

Listen in today as Jimmy talks with Julia about the dietary changes in the 1970's radically altered our relationship to food and to our bodies, how commercially designed food-like substances are turning us into helpless cravers and overconsumers of the most caloric and least nutritious diet ever known, how these dietary recommendations are causing people to consume a diet that nature never intended us to eat, why none of today's many competing "healthy" diet options can be permanently sustained as long as the brain's bio-chemistry is overwhelmed by the cravings that hi-tech commercial foods are triggering, how you can break free from the trap, and much more.

INSURANCE JUST FOR KETONIANS

NOTICE OF DISCLOSURE: Paid sponsorship

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

GET YOUR $39 BOTTLE FOR JUST $1
NOTICE OF DISCLOSURE: Paid sponsorship

COUPON CODE JIMMY FOR 10% OFF ANY ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Nutrient-Rich Vegetables in an Easy-to-Use Powder

“JIMMY” at checkout to get 20% off your first order!
NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE

LINKS MENTIONED IN EPISODE 1360

– SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1
– SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!)
– JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements
– JuliaRossCures.com
– The Craving Cure
– Julia on Facebook
– Julia on Twitter 
– RELATED PODCAST: The LLVLC Show (Episode 266): Nutritional Psychologist Julia Ross On Curing Carb Addiction