The Livin' La Vida Low-Carb Show With Jimmy Moore

Primal Play pioneer Darryl Edwards joins us today to talk about playing for health and his new book Animal Moves.

After almost two decades working as a technologist in investment banking, and suffering from chronic lifestyle disease, Darryl Edwards from PrimalPlay.com transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes functional fitness activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specializes in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.

Listen in today as Jimmy talks to Darryl about a wide range of topics including his brand new book Animal Moves, why play is so important, what is happening in the Paleo movement, the keto lifestyle, cancer, and much more.

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LINKS MENTIONED IN EPISODE 1390

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Animal Moves
– PrimalPlay.com

Keto food bloggers and founders of KetoConnect join us today to talk about their new cookbook 'Keto Made Easy'.

Matt Gaedke and Megha Barot have been running a ketogenic food blog, KetoConnect.net, and keto related YouTube channel for almost three years now. On their channel they share recipe videos from their blog as well as the experiments they conduct on their bodies and with their diets on a day to day basis. They always encourage experimenting to find what type of lifestyle works best for you as well as changing your relationship with food by connecting the types of foods you eat with how you feel. They have a podcast, Keto For Normies, where they bring on a new guest every week to speak on science, nutrition and/or training and how it relates to a keto diet and they now have a cookbook called Keto Made Easy that will be out on May 15th and in Costco nationwide on June 5th.

Listen in today as Jimmy chats with Megha and Matt about experimenting with diet, higher fat vs higher protein, what got them started in nutrition, how you can start troubleshooting your diet, cooking and meal planning with a busy schedule, their blog, their new cookbook Keto Made Easy and much more.

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– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Keto Made Easy
– KetoConnect.com
– Meal Prep Course

Australian Celebrity Chef Pete Evans is bringing the keto message to the masses with 'The Magic Pill'.

Pete Evans from PeteEvans.com is an internationally renowned and household chef, restaurateur, author, and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally. Pete has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala GʼDay USA dinner for 600 in NYC.

Listen in today as Jimmy chats with Pete about his new documentary 'The Magic Pill', how most modern diseases are really just symptoms of a nutrition problem, interviewing doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a keto approach, embracing fat as our main fuel, how this simple change is showing profound promise in improving the health of people, animals an, the planet, and much more

.

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LINKS MENTIONED IN EPISODE 1388
– SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– PeteEvans.com
– The Magic Pill
– Facebook page @pete evans chef
– Instagram @peteevanspaleochef.

Former registered dietician Cassie Bjork talks today about giving up her dietetics license for refusing to toe the industry line and now is helping people get the most out of their nutrition.

Cassie Bjork, RD from Cassie.Net is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 international best-selling author of Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss. For over ten years, she has helped tens of thousands of women and men achieve the bodies and lives they want—not by starving or skimping, but by eating foods that fuel effective and sustainable weight loss.

After nearly a decade as a licensed dietitian, Cassie relinquished her dietitian license after a five year battle with her state licensing board over what she could teach. This is the story of how governing bodies are influenced by the Big Food industry and why outdated diet approaches are still prevalent—even in the face of contradicting scientific findings.

Listen in today as Jimmy chats with Cassie about the reasons why she gave up her hard-earned dietitian license, what people need to know about the shady side of the weight loss industry, how the Big Food industry is influencing dietitians, how to stand up to the Big Guy (in any situation!), why outdated, ineffective diet approaches are still prevalent—even in the face of contradicting scientific findings, how and why dietitians aren’t teaching science-based weight-loss and health, how to stay in line with your personal integrity in the most challenging situations, how to be better prepared when hiring any food/health professional to help them with their weight-loss and health goals (i.e. red flags, what to ask, and make sure they are hiring a science-based professional, how to not get punked!), and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

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LINKS MENTIONED IN EPISODE 1387

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
Cassie.net
Facebook: facebook.com/cassiedotnet
Instagram: instagram.com/cassiedotnet
Twitter: twitter.com/cassiedotnet

Filmmaker, health journalist, and New York Times bestselling author Max Lugavere talks today about how to protect your brain with 'Genius Foods'.

Max Lugavere from MaxLugavere.com is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.

Listen in today as Jimmy chats with Max about why he wrote Genius Foods, what he feels is the key to the success of the book and message, what sets it apart from other brain books, he feelings about low-carb and if he feels like it is ideal for everyone, his feelings on starches, things to do every day for a better brain, things to avoid every day for a better brain, and much more.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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LINKS MENTIONED IN EPISODE 1386

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– MaxLugavere.com
– Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
– Max on Instagram
– Max on Facebook
– Max on Twitter

BBC star of "Docton in the House" Dr. Rangan Chatterjee is our guest today sharing his 4 Pillars of health in fighting disease.

Dr. Rangan Chatterjee is a MD with nearly 20 years experience of seeing patients. He is double board certified in internal medicine and family medicine and holds an honours degree in Immunology. He is star of the BBC One TV show, “Doctor in the House” which has aired all over the world in over 70 countries where he uses a functional and lifestyle medicine approach to reverse chronic disease. His first book was released in the UK earlier this year and became an instant Sunday Times best-seller and  reached the number 1 slot out of all books on Amazon. It has already become one of the most successful health books released in the past 5 years. He has created the very first ‘Prescribing Lifestyle Medicine’ course accredited by the Royal College of General Practitioners in London where he teaches doctors how to apply the principles in his book. His new podcast, Feel Better, Live More, is one of the most talked about health podcasts in the UK and I am delighted to announce that his book is now available in the United States with a new title, How to Make Disease Disappear.

Listen in today as Jimmy and Rangan discuss the importance of sleep, why strength training is so important, why stress is an important factor to consider, even for blood sugar problems, why health is a combination of four factors, and much more.

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LINKS MENTIONED IN EPISODE 1385
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– How To Make Disease Disappear
– DrChatterjee.com

Today we have a very special guest on the show. Jimmy's niece Brianna stops by to share some wisdom on nutrition as she sees it.

Highlight Quote:
"Butter for life, man!" – Brianna

Jimmy recently had the chance to spend some time with his nine year old niece Brianna on a special Instagram Live. If you're not following Jimmy on Instagram, head over there and follow him at instagram.com/livinlowcarbman so that you don't miss these great behind the scenes glimpses into the life of Jimmy and family. Listen in today as Jimmy and Brianna talk all about nutrition through the eyes of a nine year old, carbohydrates, vegans, ketosis, her favorite dinosaur, unicorns, what calories are and how they affect us, what Brianna thinks Jimmy does for a living, what she thinks is a healthy diet, what the purpose of the pancreas is, and much more.

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LINKS MENTIONED IN EPISODE 1384
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– Jimmy on Instagram

Michael Lundell is an engineer with epilepsy who, through his work with a ketogenic diet to treat his symptoms, has developed a system of testing breath ketones to optimize his diet and treatment.

Our guest today is a Swedish engineer named Michel Lundell who was diagnosed with epilepsy and discovered the ketogenic diet as a means for controlling his seizures. But when we became disappointed with blood and urine ketone testing, Michel started investigating breath ketones and invented the world’s first commercially available breath ketone analyzer he calls Ketonix.

Listen in today as Jimmy and Michel chat about the purpose of testing ketones, Michel's personal story of battling epilepsy, why he believes measuring breath ketones is better than measuring blood ketones, fasting and ketones, ketones for your brain, why he recommends the movie First Do No Harm, and much more.

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
NOTICE OF DISCLOSURE: Paid sponsorship

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

LINKS MENTIONED IN EPISODE 1383

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– www.ketonix.com

Board-certified nutrition specialist, athletic trainer and strength and conditioning coach Rachel Gregory is our guest today in Episode 1382 of “The Livin’ La Vida Low-Carb Show.”

Rachel Gregory from KillinItKeto.com has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is a former collegiate triathlete and now focuses most of her training around olympic weightlifting and Crossfit. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals.

Listen in today as Jimmy talks to Rachel about her personal journey with the keto diet, pushing your body with intense exercise like CrossFit, combining the two, what she's learned from coaching others, her 21 day keto challenge, and much more.

FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS
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Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

THE PERFECT KETO SUPPLEMENT

USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 1382

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS)
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
-- KillinItKeto.com
-- Rachel on Instagram
-- Rachel on Facebook
-- Rachel on Twitter

Keto Chow founder Chris Bair is our guest today in Episode 1381 of “The Livin’ La Vida Low-Carb Show.”

 Chris Bair is a tech guy that stumbled onto the ketogenic way of eating in a rather unconventional way. He was making a "Do It Yourself" nutritionally complete meal replacement to make eating easier and to lose weight but because it was so high in carbs, he ended up gaining all the weight back. In October 2014 he tried a different recipe that was supposed to be keto but it didn't have enough electrolytes and got "keto flu" really bad. After trying some other recipes, he ended up creating a new one that wasn't gritty, tasted amazing, and had the right nutrient profile for keto. That recipe was released (and is still available for free) as Keto Chow in January 2015. Since then Chris and his wife, Miriam, have turned the recipe into a business with the goal of helping people make keto easier.

Listen in today as Jimmy chats with Chris about his original experiments with eating nothing but Keto Chow for 4 weeks with absolutely nothing else but water and occasional salt, experimenting with different types of fat, heavy cream and nut oils, experimenting with replacing fat with simple sugars and the weight gain that came with it, self experimentation, and much more.

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NOTICE OF DISCLOSURE: Paid sponsorshipYOUR NEW KETO DIET ALLY

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LINKS MENTIONED IN EPISODE 1381
– SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER)
– SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER)
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
-- KetoChow
-- Chris's Personal Experiments