In the debut of the Decoding Humanity series, John R. Miles explores what he calls The Living Code: the deeper foundation beneath our lives that determines whether we stand strong or collapse when the inevitable storms come. Drawing on timeless wisdom from the Gospel of Matthew, insights from neuroscience, and reflections from recent guests Dr. Bruce Miller, Dr. Virginia Sturm, and Dr. Caroline Fleck, John reveals the four pillars of C.O.D.E. — Core Values, Open Empathy, Deep Rest, and Embodied Practices.

This episode challenges listeners to run a “system check,” confront where their foundations may be built on sand, and take practical steps toward recoding their humanity.

Visit the Link for the Full Show Notes.

Drawing on personal stories, expert interviews, and real-world insights, John explores the science behind why work is quietly making us sick—and invites listeners to realign with what their body and mind truly need.

Go Deeper: The Ignited Life Substack

If this episode stirred something in you, The Ignited Life is where the transformation continues. Each week, I share behind-the-scenes insights, deeper dives into the episodes, workbooks, science-backed tools, and personal reflections to help you turn intention into action.

Get the full companion workbook at TheIgnitedLife.net

Full episode on YouTube: https://www.youtube.com/@JohnRMiles

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