Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.

Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.

Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.

Links mentioned in the episode:

• Visit Lynne's website and buy The Inner Clock
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.

And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.

Links mentioned in the episode:

• Follow Lucinda on Instagram
• Visit the Nature Doc website
• Purchase Brain Brilliance by Lucinda Miller
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.

In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.

Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.

They also cover how we can best support our loved ones through addiction and why language matters here.

Links mentioned in the episode:

• Buy Un-Addiction by Nzinga Harrison
• Visit Nzinga's website
• Follow Nzinga on Instagram
• Visit the Eleanor Health website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.

Links mentioned in the episode:

• Follow Nathalie on Instagram
• Listen to Nathalie's podcast, Longevity
• Visit Nathalie's website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.

Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.

And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.

Links mentioned in the episode:

• Follow Amie on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.

Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

.

Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.

 Links mentioned in the episode:

• Buy It's Not Hysteria by Dr Karen Tang
• Follow Karen on Instagram
• Visit Karen's website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.

In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.

Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.

Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.

Links mentioned in the episode:

• Follow Sandra on Instagram
• Visit the Kaufmann Protocol website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.

In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.

The episode also answers Susie and Caroline's queries on B vitamins and testing.

Have a burning question for Liz? Get in touch at [email protected]

• For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.

Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.

She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.

Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.

Links mentioned in the episode:

• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.

Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.

He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.

Liz and Aaron also cover menopausal weight gain and exercise for longevity.

Links mentioned in the episode:

• Visit the Hooke website
• Follow Aaron Deere on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.