In this week's episode of the Friday Five, Liz chats to Dr Zoe Hodson, a GP with a special interest in menopause. Zoe gives an update on HRT, specifically the confusion around Oestrogel and Oestrodose. They also discuss why older women can be helped by HRT.

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In this week's episode of the Friday Five, Liz turns to experts in the wellness industry for their weight loss tips. Menopause specialist, Dr Louise Newson, explains how hormones influence our health and our waistlines. Meanwhile personal trainer, Michael Garry, shares his tips for healthy eating and upping our exercise. 

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Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond.

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In this week's episode of the Friday Five, Liz explains how Liz Earle Wellbeing came to be. She also chats through some of the most successful health, weight loss and wellbeing tips for spring.

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Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health. Harriet explains how food can help to support us through fertility, pregnancy and beyond.

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In this week's Friday Five, Liz is joined by Dr Zoë Harcombe, a researcher of public health and nutrition. In this episode, Zoë explains why there's no one-size-fits-all approach when it comes to our diet. She also reveals the truth behind the old adage 'five-a-day'.

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Liz is joined by author and former Chief Business Officer at Google, Mo Gawdat. Despite the luxuries his former career afforded him, Mo found that the more he had, the worse he felt. Mo details his experience with grief, depression and recovery. He also shares his equation for happiness and explains why he's seeking to make a billion people happier.

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In this week's Friday Five, Liz takes a look at what the latest research says about the links between obesity, vitamin D and our health. She also chats to consultant cardiologist Dr Aseem Malhotra about diet, cholesterol and more.

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Certified cardiologist Dr Thomas E. Levy joins Liz to discuss his passion for vitamin C. Thomas explains why vitamin C is so crucial to our health and immunity, and the impact it can have on our wellbeing. He also offers a closer look at vitamin D and glutathione.

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In this week's Friday Five, Liz gives the lowdown on misleading information about Ivermectin. She also catches up with Dr Louise Newson to bust yet more HRT scaremongering that appeared in the news this week.

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