The Liz Earle Wellbeing Show

By Liz Earle

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help wome

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4.5

6666 ratings

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FAQs about The Liz Earle Wellbeing Show:

How many episodes does The Liz Earle Wellbeing Show have?

The podcast currently has 583 episodes available.

The Liz Earle Wellbeing Show episodes:

March 10, 2021 The Power Hour with Adrienne Herbert
Liz is joined by motivational speaker, coach, podcast host and author Adrienne Herbert to discuss her new book, Power Hour. Adrienne discusses habit-forming and how the very first hour of our day has the power to completely transform our life.

Hosted on Acast. See acast.com/privacy for more information.
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45min
March 05, 2021 Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
In this week's episode of the Friday Five, Liz shares important updates on vitamin D, Ivermectin and histamine. Liz is joined by Dr Tina Peers, a consultant specialising in women's health with a special interest in histamine, to find out more.
Hosted on Acast. See acast.com/privacy for more information.
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35min
March 03, 2021 Getting older with Dr Lucy Pollock
Dr Lucy Pollock, a geriatrician and author, joins Liz for a candid chat about ageing. Lucy explains why the ageing process is something to be celebrated and not a conversation to be avoided. She discusses the challenges related to growing older - including cognitive decline. Lucy also shares her tips on how best to approach difficult conversations with loved ones about ageing and death.
Hosted on Acast. See acast.com/privacy for more information.
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40min
February 26, 2021 Friday Five: Probiotics for pelvic health
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She discusses the nutrients she takes to stay well. Liz also talks to Claire Foss, a registered nutritional therapist. Claire discusses how probiotics can help to support our pelvic health.
Hosted on Acast. See acast.com/privacy for more information.
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39min
February 24, 2021 The future of genetic testing with Emma Beswick
Liz takes a dive into the world of genetic testing with Emma Beswick. Emma is a nutritional therapist and CEO of nutrigenomics company, Lifecode Gx. Emma discusses how exploring our own unique genetic blueprint can inform our choices when it comes to wellbeing.
Hosted on Acast. See acast.com/privacy for more information.
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50min
February 19, 2021 Friday Five: Liz's sleep tips and home hair colour, with Josh Wood
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. Following her appearance on ITV's This Morning earlier in the week, Liz shares some of her top tips for a good night's sleep. She also chats to hairdresser to the stars, Josh Wood. Josh discusses the perils, pitfalls and - of course - pleasures of home hair colouring.
Hosted on Acast. See acast.com/privacy for more information.
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32min
February 17, 2021 Food as medicine with Dr Rupy Aujla
A very warm welcome back to Season 10 of The Liz Earle Wellbeing Show. In this week's episode, Liz is joined by NHS GP and Sunday Times bestselling author, Dr Rupy Aujla. Rupy works day-to-day in Emergency Medicine, but his experience in this field has led him to develop a real passion for preventive medicine — with a particular interest in the ways that eating well can transform our health. Following this interest, he enrolled for a Masters in Nutritional Medicine and launched ‘The Doctor’s Kitchen’ where he’s been sharing both his love of food and the medicinal effects of eating well ever since. He is also the Founding Director of Culinary Medicine, a non-profit organisation which aims to equip our doctors with the nutritional know-how so often lacking in their traditional training. Tune in for a fascinating chat about how struggles with his own health led him to appreciate the power of nutrition, as well as the work that needs to be done to put food back on the menu at medical school.

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50min
February 12, 2021 Friday Five: Hormone health after cancer, with Ellie Waters
In this week's Friday Five, Liz explores the treatments available for those who have had cancer. She meets Ellie Waters who, after having cancer treatment, was plunged into early surgical menopause. Ellie shares her experience and discusses the challenges she faced in supporting her hormonal health.
Hosted on Acast. See acast.com/privacy for more information.
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26min
February 05, 2021 Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax
In this week's episode of the Friday Five, Liz recaps on her week in the world of wellbeing. She shares her top tips for adding more healthy habits into your day. Liz also chats with Stephanie Drax, founder of Leapfrog Remedies. Stephanie explains all about lactoferrin and how it can help to support our immunity.
Hosted on Acast. See acast.com/privacy for more information.
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21min
January 29, 2021 Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
In this week's episode of the Friday Five, Liz takes a look at the latest nutritional news. She speaks to Dr Zoë Harcombe, a researcher of public health nutrition, and gets her views on weight loss, vitamin D and the perils of low fat eating.
Hosted on Acast. See acast.com/privacy for more information.
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33min

FAQs about The Liz Earle Wellbeing Show:

How many episodes does The Liz Earle Wellbeing Show have?

The podcast currently has 583 episodes available.

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