In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition.

Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT.

This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health.

Links mentioned in the episode:

• Listen to What oestrogen is why it matters, with Avrum Bluming
• Listen to The practicalities of HRT, with Dr Louise Newson
• Listen to Developing the world's first testosterone patch, with Dr Sarah Hillman
• Listen to Vaginal oestrogen could save your life, with Dr Rachel Rubin 
• Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
• Listen to Eating for hormones, with Pauline Cox
• Follow Kate Muir on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

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How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife.

Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online.

They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist.

Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship.

Links mentioned in the episode:

• Follow Anna Williamson on Instagram
• Listen to the LuAnna podcast
• Listen to the Experian Cost of Loving podcast
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.

Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.

Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.

Links mentioned in the episode:

• Visit Lynne's website and buy The Inner Clock
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.

And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.

Links mentioned in the episode:

• Follow Lucinda on Instagram
• Visit the Nature Doc website
• Purchase Brain Brilliance by Lucinda Miller
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.

In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.

Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.

They also cover how we can best support our loved ones through addiction and why language matters here.

Links mentioned in the episode:

• Buy Un-Addiction by Nzinga Harrison
• Visit Nzinga's website
• Follow Nzinga on Instagram
• Visit the Eleanor Health website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.

Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.

Links mentioned in the episode:

• Follow Nathalie on Instagram
• Listen to Nathalie's podcast, Longevity
• Visit Nathalie's website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.

Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.

And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.

Links mentioned in the episode:

• Follow Amie on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.

Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves

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Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause.

 Links mentioned in the episode:

• Buy It's Not Hysteria by Dr Karen Tang
• Follow Karen on Instagram
• Visit Karen's website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.

In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.

Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.

Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.

Links mentioned in the episode:

• Follow Sandra on Instagram
• Visit the Kaufmann Protocol website
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.

In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.

The episode also answers Susie and Caroline's queries on B vitamins and testing.

Have a burning question for Liz? Get in touch at [email protected]

• For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

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