The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

Keywords

Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience

Summary

The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.

Takeaways

Chapters

00:00 Introduction to the Arukah Project

03:14 Foundational Experiences and Motivations

06:14 The Arukah Project's Focus on Trauma

08:34 Exploring the Prison Population

11:26 Understanding Emotional Freedom Techniques (EFT)

14:37 Evidence and Effectiveness of EFT

17:01 Implementing the Arukah Project in Prisons

23:00 Understanding Trauma in Prison Environments

25:41 Barriers to Implementing Support Programs

28:33 Future Directions for the Arukah Project

34:32 Organizational Growth and Community Impact

38:31 Evidence-Based Practices in Trauma Support

40:22 Practical Wellbeing Tips for Listeners

42:12 Outro Oct 23  2.mp4

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.

Key Topics Discussed:

- Introduction to Daniel White and his background in nutrition and health coaching.

- The significance of circadian rhythms and how they influence our daily lives.

- The impact of artificial light from screens versus natural light on our body clocks.

- Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.

- The role of nutrition and light exposure in enhancing mental health and mood.

- Tips for shift workers on managing their health while working non-traditional hours.

- The importance of spending time outdoors and connecting with nature for overall well-being.

- Daniel's personal journey into understanding circadian rhythms and their effects on health.

- The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.

- The upcoming educational programs aimed at schools and organizations to promote better health practices.

https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.

Key Topics Discussed:

- Introduction to Daniel White and his background in nutrition and health coaching.

- The significance of circadian rhythms and how they influence our daily lives.

- The impact of artificial light from screens versus natural light on our body clocks.

- Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.

- The role of nutrition and light exposure in enhancing mental health and mood.

- Tips for shift workers on managing their health while working non-traditional hours.

- The importance of spending time outdoors and connecting with nature for overall well-being.

- Daniel's personal journey into understanding circadian rhythms and their effects on health.

- The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.

- The upcoming educational programs aimed at schools and organizations to promote better health practices.

https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.

Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.

This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors.

The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse.

Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind.

In this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.

Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.

This perspective is crucial, as it acknowledges that even similar offenses can stem from vastly different reasons depending on the individual involved.  Paul shares his journey into the field, starting from his early experiences at Ashworth Hospital, Liverpool. He reflects on how these experiences shaped his understanding of the emotional toll that forensic work can take on practitioners. He candidly discusses the potential for desensitisation and the development of gallows humour as coping mechanisms in a profession that often deals with extreme and distressing behaviors.

The conversation also touches on the societal perceptions of sexual violence, particularly how crime dramas can distort public understanding by portraying stranger assaults as more common than they actually are. Paul points out that most sexual offenses occur within personal relationships, highlighting the need for a more accurate representation of these issues in media and public discourse.

Throughout the discussion, Paul advocates for the importance of free speech and the value of maintaining a compassionate and positive outlook in forensic practice. He acknowledges the challenges faced by professionals in the field, including the risk of cynicism and burnout, and emphasizes the necessity of self-care and maintaining a sense of purpose. Listeners are encouraged to consider the individual stories behind criminal behavior and to approach each case with empathy and an open mind.

Paul's research; https://www.researchgate.net/profile/Paul-Greenall

Paul's book; https://www.amazon.co.uk/Sexual-Offending-Strangers-Paul-Greenall/dp/1032109319

Find Paul here; https://uk.linkedin.com/in/dr-paul-v-greenall-b470a3300

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.

In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.

We’ve had a fantastic conversation with today’s guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we’re really privileged that he’s come back on to share some of his own inspirational story. 

In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care.

https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk

www.archealthcaresouthwest.org.uk

Key Topics Discussed:

- Joseph's background and experiences in childhood that shaped his understanding of mental health.

- The importance of serving others and how it has contributed to Joseph's healing journey.

- Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions.

- The development of a digital health app designed to connect individuals in crisis with support quickly.

- Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents.

- The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

We’ve had a fantastic conversation with today’s guest once before.  Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea.  We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea.  Today we’re really privileged that he’s come back on to share some of his own inspirational story. 

In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses his very difficult childhood experiences, the impact they had on his life, and how they ignited his passion for helping others. He also introduces his latest initiatives aimed at improving access to mental health support and giving a voice to those who have experienced care.

https://www.linkedin.com/in/joseph-sabien-84b2804/?originalSubdomain=uk

www.archealthcaresouthwest.org.uk

Key Topics Discussed:

- Joseph's background and experiences in childhood that shaped his understanding of mental health.

- The importance of serving others and how it has contributed to Joseph's healing journey.

- Insights into the challenges people face in accessing mental health services and Joseph's innovative solutions.

- The development of a digital health app designed to connect individuals in crisis with support quickly.

- Joseph's initiative to create a book featuring stories from individuals in care, highlighting their resilience and talents.

- The concept of post-traumatic growth and the power of sharing personal stories to inspire hope in others.

This week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.

his week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.