By Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist
4.9
7575 ratings
The podcast currently has 88 episodes available.
Dear Friend,
You're not lazy, you're just tired.
Get rid of the shame that comes with rest. Are you lazy or are you just exhausted?
Go get some rest and be okay with doing nothing today.
There is so much shame around Black Women Resting.
As I always say, "Hustle Culture is Not For Black Women".
This is about self care for overwhelmed and overworked Black women.
Heal and Rest.
Much love and joy,
Alecia
Love and Joy,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
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Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
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Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Friend,
If you're frustrated with your life, this episode, song and love letter is for you.
Take this as an affirmation to live your best life!
There are things we all hate about our lives, and some things we can't change. But for the things we can change in our lives, we should.
If we want to have a big, beautiful life we have to make big beautiful changes.
One change I'm looking forward to is moving into my RV to travel full time and create music for you all along the way.
If you could do anything, be anywhere... what would you do?
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Friend,
What is for you is for you.
you won't miss your opportunity.
Slow progress still counts as progress, so celebrate every win.
Slow and steady wins the race,
You are not behind. You are exactly where you need to be.
You are not going too slow.
Slow progress is STILL progress. Do not despise small beginnings or small steps.
Every step you take, you should celebrate.
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Friend,
Are you stressed out? Are you worried? Are you overwhelmed and burdened by life's circumstances?
Same.
I wrote this love letter and song just for you.
Here is a mediation and affirmation for Overwhelmed and stressed out Black Women, Black folks and friends.
If you enjoyed this song, be sure to share with someone you know and join my patreon for more art and music.
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Friend,
You are not too sensitive.
If you're anything like me, you've been told that you are too sensitive for many reasons.
But what if your sensitivity is actually a gift and a strength instead of a burden.
I wrote a song to all of those Empaths out there and Sensitive Black Folks who have been told all of their lives that they need to build thicker skin.
You don't need thicker skin, you need safer places.
I wrote a song for highly sensitive Black women and highly sensitive people (HSP).
If you're a Black Empath, this song is for you.
Black Woman Empath, you're not too sensitive.
There's no such thing.
You're sensitive and there's nothing wrong with it.
Your sensitivity is a strength.
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Dreamer,
"Why you always lying?" Stop lying to yourself.
If you're anything like me you were raised to value honesty... but then conditioned to lie to yourself.
It starts with a lie, "I'm okay", "That's fine"... we then become numb.
Most of us are not living in the truth. How might the world be different if we all told the truth instead of avoiding it?
I was raised to be a liar... you probably were too.
Let's get honest. Let's get uncomfortable.
Let's heal and be HONEST.
What is your truth? I'd love to hear it.
Keep Being.
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
Dear Dreamer,
No one knows what they're doing until they do it.
Don't allow your lack of clarity stop you from starting.
Sometimes clarity comes with DOING, not waiting or planning.
Stop waiting for the perfect time to start. You have all you need to start TODAY.
Be open to the infinite possibilities that can come with STARTING MESSY.
Keep Being.
Love,
Alecia
_____________
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music: https://aleciarenece.bandcamp.com/
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Join Our Community: https://www.facebook.com/groups/thefullwellproject
Visit Me: https://www.aleciarenece.com/thefullwellproject
Send me a Voice Memo (Encouragement, Questions, Comments):
- Email: [email protected]m
In This Episode, we speak to Community Activist and Organizer, Seanniece. We talk about the reason why we LOVE Black People and Black Women. We talk about how we advocate for marginalized groups of people and how we can bring our gifts to impact and change other people's lives.
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music For Free: https://aleciarenece.bandcamp.com/
Follow Me and My Husband's Journey RVing: www.foxandmiles.com
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email and Send Voice Notes: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Black Woman, You Can Have it ALL! In This Episode, Nicole and my talk is unapologetically Black. This Beautiful Black Woman entrepreneur is open and candid about healing from the trauma of poverty, building her own table and business, the growing pains and joys of becoming, how to build a life you love from scratch and so much more.
You don't want to miss out on this juicy, healing, vulnerable and raw conversation.
Be sure to follow Nicole and her journey: https://www.instagram.com/cultured_montessorian/
Keep Up With Me:
Join The Patreon Family: https://www.patreon.com/AleciaRenece
Instagram: www.instagram.com/aleciarenece
YouTube: www.youtube.com/user/aleciarenece
Get My Music For Free: https://aleciarenece.bandcamp.com/
Follow Me and My Husband's Journey RVing: www.foxandmiles.com
Follow Our RV YouTube: https://www.youtube.com/channel/UCUIK2wntqZR4dedvlnW4WuQ
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email and Send Voice Notes: [email protected]
Follow Us On Instagram: www.instagram.com/thefullwellproject
Join for The Latest and Goodies!: https://mailchi.mp/fcfc75e48d05/thefullwellproject-sign-up
Follow the New Podcast Here: https://anchor.fm/thefreeblackwoman
The podcast currently has 88 episodes available.
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