Dear Friend,

You're not lazy, you're just tired.

Get rid of the shame that comes with rest. Are you lazy or are you just exhausted?

Go get some rest and be okay with doing nothing today.

There is so much shame around Black Women Resting.

As I always say, "Hustle Culture is Not For Black Women".

This is about self care for overwhelmed and overworked Black women.

Heal and Rest.

Much love and joy,

Alecia

Love and Joy,

Alecia

_____________

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Dear Friend,

If you're frustrated with your life, this episode, song and love letter is for you.

Take this as an affirmation to live your best life!

There are things we all hate about our lives, and some things we can't change. But for the things we can change in our lives, we should.

If we want to have a big, beautiful life we have to make big beautiful changes.

One change I'm looking forward to is moving into my RV to travel full time and create music for you all along the way.

If you could do anything, be anywhere... what would you do?

Love,

Alecia

_____________

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Dear Friend,

Are you stressed out? Are you worried? Are you overwhelmed and burdened by life's circumstances?

Same.

I wrote this love letter and song just for you.

Here is a mediation and affirmation for Overwhelmed and stressed out Black Women, Black folks and friends.

If you enjoyed this song, be sure to share with someone you know and join my patreon for more art and music.

Love,

Alecia

_____________

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____________

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Dear Friend,

You are not too sensitive.

If you're anything like me, you've been told that you are too sensitive for many reasons.

But what if your sensitivity is actually a gift and a strength instead of a burden.

I wrote a song to all of those Empaths out there and Sensitive Black Folks who have been told all of their lives that they need to build thicker skin.

You don't need thicker skin, you need safer places.

I wrote a song for highly sensitive Black women and highly sensitive people (HSP).

If you're a Black Empath, this song is for you.

Black Woman Empath, you're not too sensitive.

There's no such thing.

You're sensitive and there's nothing wrong with it.

Your sensitivity is a strength.

Love,

Alecia

_____________

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____________

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Dear Dreamer,

"Why you always lying?" Stop lying to yourself.

If you're anything like me you were raised to value honesty... but then conditioned to lie to yourself.

It starts with a lie, "I'm okay", "That's fine"... we then become numb.

Most of us are not living in the truth. How might the world be different if we all told the truth instead of avoiding it?

I was raised to be a liar... you probably were too.

Let's get honest. Let's get uncomfortable.

Let's heal and be HONEST.

What is your truth? I'd love to hear it.

Keep Being.

Love,

Alecia

_____________

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In This Episode, we speak to Community Activist and Organizer, Seanniece. We talk about the reason why we LOVE Black People and Black Women. We talk about how we advocate for marginalized groups of people and how we can bring our gifts to impact and change other people's lives.

Keep Up With Me:

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____________

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Black Woman, You Can Have it ALL! In This Episode, Nicole and my talk is unapologetically Black. This Beautiful Black Woman entrepreneur is open and candid about healing from the trauma of poverty, building her own table and business, the growing pains and joys of becoming, how to build a life you love from scratch and so much more.

You don't want to miss out on this juicy, healing, vulnerable and raw conversation.

Be sure to follow Nicole and her journey: https://www.instagram.com/cultured_montessorian/

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____________

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Dear Dreamer,

Sometimes we kill our dreams before they even have a chance to thrive because we put other people's thoughts and opinions before our passions, interests and curiosities.

Stop seeking validation. You have all the validation that you need.

Keep Creating.

Love,

Alecia

_____________

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____________

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Dear Creative,

Overthinking gets in the way of you creating good stuff.

Her are a few ways to stop overthinking and get stuff done.

Love,

Alecia

_____________

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____________

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