Can you really have it all?

Women in leadership roles often find themselves trying to balance their careers, personal life, family commitments and goals without burning out.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Suzanne Sheridan. She's the VP of Commercial Operations at Thermo Fisher Scientific, specialising in laboratory consumables and equipment. Suzanne's not just a high-achieving professional; she's also a devoted Irish working Mum with two young girls.

In this episode, Suzanne shares her journey overcoming burnout, the hurdles she faced, the lessons she learned, and her non-negotiable strategies she now has in place to achieve her goals and find balance without burning out. Her story is an inspiration and shows you that you can achieve your dream career while also keeping the balance.

Here’s the episode at a glance:

[3:35] TWO Important Things to Avoid Burnout and Suzanne’s Own Journey Recovering From Burnout

[11:04] How You Can Manage Workload and Prevent Burnout

[15:34] Learn The Secret on How You Can Shift Your Mindset to Achieve That Work-Life Balance

[21:34] Why Having a Supportive Community Can Help You with Career and Personal Development

[27:47] Discover Why Investing in Coaching Can Lead to Accelerating Your Career Growth and Suzanne’s own experience

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Celebrate with us as we hit a significant  – our 100th episode!

Thanks to your incredible support, we've achieved an impressive listenership in 93 countries with over 30,000 downloads. It's been an amazing journey that's seen us reach the top spot on Apple Podcasts multiple times, and we couldn't have done it without you.

So today I will be sharing the best bits of the show and taking you behind the scenes.

In this special episode, my team and I revisit some of the standout moments and valuable insights from our top-performing episodes. Take a moment to share your thoughts and let us know what you'd like to hear in the future. As we set our sights on the next 100 episodes, rest assured, we'll keep delivering content to support your leadership journey.

Enjoy this look back at our incredible journey together!

Here’s the episode at a glance:

[8:47] The life-changing power of reframing your mindset with Dr. Brian Pennie

[11:48] The most powerful mindset shifts to get you through challenging times

[19:39] The #1 strategy for busy women leaders to achieve better balance with Deborah Threadgold

[24:45] How to break through to C level leadership with Christine Gagnon

[29:06] Boost your personal confidence with these 3 life changings tips

[37:39] The most powerful method to effectively set boundaries at work 

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Feel like you are falling behind in your career?

Life grants us a single chance to make a lasting impact, and each of us possesses hidden potential. But at times, we find ourselves lagging or hesitating.

In this episode of the show, I'll shine a light on the surprising barriers that are blocking you from unlocking your potential and achieving your career aspirations.

You will discover five reasons that might be causing you to fall behind on your leadership journey, and don't worry, I've got strategies to help you to overcome them.

Here’s the episode at a glance:

[3:26] Lucy’s BIG Mission: Supporting Women in Leadership

[6:58] ONE thing that will paralyse your decision making until you do THIS

[8:18] Want to accelerate your career? Try these two simple things!

[12:07] REVEALED: The BIGGEST obstacle to your career acceleration

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Do you want to up your communication game?

Many women in leadership roles share a common desire – to enhance their communication skills and make their voices heard.

Join Lucy on The 360 LeadHERship podcast as she interviews a special guest, Gina London. Gina is an expert in leadership communications and the founder of the Language of Leadership program and an Emmy award-winning former CNN correspondent.

In this episode, we delve into the intricacies of leadership communication and discover the power it holds in enhancing your presence and impact in the corporate world. It's time to make your voice heard and make a lasting impression as a strong, influential leader.

Here’s the episode at a glance:

[1:49]  Why is Networking and Self-Acceptance Important?

[6:03] Do You Have Networking Anxiety? Try Doing These…

[20:55] How To Cultivate Depth of Interest in Conversation?

[26:22] The Game Changing Tip on How To Improve Communication and Leadership Skill

[31:27] A Proven Strategy on How To Have Authentic Communication.

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.


Ginas Instagram 

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Have you ever hired someone who fell short of your expectations?

As leaders, we appreciate the moments when our teams thrive, but the realities of business occasionally force us to work with teams or make hiring decisions that may not line with our vision.

In this episode, I discuss a significant lesson I learned through a less-than-ideal hiring experience, emphasising the significance of hiring the right fit as opposed to getting a body in.

Join me as I share how purposeful hiring is key to greater success and less stress!

Here’s the episode at a glance:

[1:18] One BIG Thing To Never Base A Hiring Decision On…Ever!
[3:07] Spotting Red Flags Fast and How to Act with Professionalism and Care
[5:19] The Big Impact of Ending Underperformers Has
[7:10] The Crucial Role of This One Body Part When Making Business Decisions

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Struggling with confidence as a senior leader?

Despite being a positive, collaborative, and educated individual with a knack for strategy and innovation, those little voices can creep in and cast shadows on your journey to success.

So in this episode, I discuss where this lack of confidence comes from and share practical advice with you to overcome it. Join us as we get deeper into this shared challenge and uncover the strategies that will reignite your unwavering confidence as a senior leader.

Here’s the episode at a glance:

[3:12] The One Powerful Way to Beat Imposter Syndrome

[5:44] Unveiling the Role of Self-Awareness and Skill Building at Work

[7:32] Discover the Effects of Past Failures on Self-Esteem

[8:50] The #1 Reason Why We Should Embrace Mistakes As Learning Opportunities

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Are You Ready for the Next Move in Your Career?

Going into a new job conversation can bring up a range of emotions, especially if you've invested years in your current workplace. I hear you -  after working for a company for 12 years, every part seemed like home.

In this episode, I discuss the difficulty of navigating employment conversations outside of your present job. Loyalty is a tapestry woven with personal experiences and a sense of belonging, not only professional.

Join us as I share ideas on how you can move forward and stories of past experiences, giving you the tools you need to make educated decisions at this crucial moment in your career.

Here’s the episode at a glance:

[1:35] REVEALED: Why having conversation with competitors drives career growth

[3:57] Why Keeping Your Career Options Open is a Smart Move

[5:29] Discover How Expanding Your Network Supercharges Career Growth

[6:45] How to determine your true market value and craft a magnetic personal brand.

• Join the 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Want to make a lasting impression when important guests visit your site?

Hosting visits from your company's top leaders, particularly in fields like science, tech or finance where technical expertise is paramount, can make you feel a bit jittery.

Wondering how to handle such situations so they remember you for the right reasons.

As someone who has spent nearly two decades navigating the corporate world, I get it. The pressure, the culture—all of these factors can make these situations seem intimidating.

But here's the great part: over the years, I've gained some invaluable insights that I'm happy to share with you and as a coach, I understand people.. Very, very well.

In this episode, we'll explore a five-step technique represented in the acronym "SMILE" to help you master the art of connecting with others, leaving a lasting impression, and accelerating your leadership path.

It's time to bring your A-game!

Here’s the episode at a glance:

[1:42] The Importance of Researching and Understanding Your Visitors

[4:54] Master The Art Of First Impressions With This Amazing Trick

[6:54] Use Smart Questions For Unbreakable Rapport With Guests

• Join 3SIXTY Leaders Club!
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Want to learn some mindset shifts to help you through tough times?

Life has a way of throwing unexpected curveballs, but it's how we navigate these moments that truly define us. In this raw and candid discussion, I take you through my recent whirlwind of experiences—business ventures, personal milestones, and everything in between.

In this episode, we'll explore the concept of resilience and the critical mentality modifications that moved me forward during the most tumultuous time in my business and life. Sometimes all it takes is a simple change to have a huge impact. Tune in and learn how to navigate your trip with courage and purpose.

Here’s the episode at a glance:

[1:31] The Big Challenges I’ve Been Facing… Which May Surprise You

[7:02] A Proven Strategy That Will Help You To Move Forward...Fast

[9:53] 3 Powerful Mindset Shifts To Guide You Through Challenging Times

• Join 3sixty Leaders Club!
• Free Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Ready to Discover the Game-Changing Benefits of 3Sixty Leaders Club?

I'm thrilled to introduce the 3Sixty Leaders Club, which we've worked hard to create. This is a game changer for ambitious female leaders who want to achieve success while also living a life that is fulfilling.

In this episode, we'll go in-depth with the 3Sixty Leaders Club. We'll learn what it stands for, who it's intended for (and who it isn't), what distinguishes us, our basic beliefs, the great perks, the transformative outcomes you may expect, and, most importantly, how to join this remarkable organisation.

Prepare for an exciting journey of discovery and growth!

Here’s the episode at a glance:

[05:09] Are you a perfect fit for our membership?

[08:54] Unveiling the 5 Core Values Essential for Success

[14:19] Discover the Exclusive Benefits of Joining

[19:44] Reasons to Join the 3Sixty Leaders Club

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide