The Lucy Gernon Show

Have you ever found yourself relying on others to validate your worth and performance?

Many high-achieving women face this challenge, despite being committed, hardworking, and excellent problem solvers.

That’s why in today's episode, I will explore the impact of relying on external validation and how it can affect your sense of self. I delve into strategies for breaking free from this cycle, empowering you to find validation from within and cultivate a strong sense of self-worth independent of external factors.

Tune in to discover:

⚠️ The validation trap and why it’s so dangerous
❗ The real impact of validation on your leadership
🆓 3 strategies to break free of seeking external validation

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Do you ever look at some of the men in more senior leadership roles and think how did they get that job? This is something I hear from my clients a lot.

In this week's episode, I delve into this crucial issue. Join me as we uncover the barriers preventing women from breaking through the glass ceiling and explore strategies to overcome them. It's time to empower ourselves and pave the way for a more inclusive and equitable future in leadership.

Tune in to discover:

🚧 The hidden barriers women in leadership encounter that block their advancement and success

📌 The #1 factor holding you back from reaching your full potential in your career.

🥰 Why advocating for yourself is essential for breaking through barriers and achieving recognition 

👀 Eye-opening statistics revealing the detrimental effects of women undervaluing their own skills and achievements.

💥 A free resource for you to crush imposter syndrome in just 10 minutes.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Tool: How to overcome imposter syndrome in just 10 minutes
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Today on the podcast I am going to be sharing my story about how I got featured in Forbes because it's probably one of the top questions I'm asked! But more importantly, I want to share with you the five steps that I took to actually make this happen.

The strategies I share can also be used to boost your visibility and gain new career opportunities too, so it's not an episode you want to miss.

Get ready as I share how you too can increase your visibility and propel your career forward!

Tune in to discover: 

🤫 How I landed my coveted feature in Forbes

🚫 How to transform "no"s into stepping stones on your path to career acceleration. 

🚀 5 actionable steps to skyrocket your visibility and become a recognized thought leader too 

🔗 The power of building genuine connections 

🌟 The mindset shifts that empower you to silence negativity and claim your space as a leader.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy
• Quick Media Wins Course (Claim 25% discount with the code TWENTY5.)

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Have you ever wondered how networking can transform your career?

In this episode, I'm thrilled to introduce you to one of our esteemed 3SIXTY Leaders Club members, Therese Deane. Therese is a Senior Director in the semiconductor industry and a shining example of someone who prioritises self-investment. She shares practical insights into managing her busy life, including some unexpected parenting tips that have helped her achieve a harmonious and fulfilling lifestyle.

A key highlight of Therese's journey is the importance of networking. She emphasises how networking has been instrumental in her career growth, enabling her to connect with like-minded individuals and broaden her professional horizons.

Join me in this enlightening conversation and discover how you can enhance your own career and personal life by embracing the principles of self-care, networking, and continuous learning.

Tune in to discover:

🥰 How to prioritise self-care amidst busy schedule

🧹 Mom hacks to encourage your children to contribute to household tasks 

🚪 How networking can open doors to new opportunities and expand professional horizons.

👀 Behind the scenes of 3SIXTY Leaders Club: What really happens behind closed doors 

🫂 The importance of bringing humanity to the workplace and supporting team members.

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Ever wondered what really goes on inside the minds of men?

In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.

That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.

Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue and how to deal with dominant masculine energy in the workplace.

Tune in to discover:

🧔 How childhood, school and culture impacts how you view yourself 

✨ Practical techniques for overcoming childhood conditioning so that you can align with your true self

🚀 The importance of tapping into both masculine and feminine energies

✍️ Powerful journaling practices you can implement to revolutionise your well-being 

💪 How to deal with dominant masculine energy at work

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Visit Pat Divillys website here 

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows?

Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I've witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve.

In today's episode, I am diving into the world of negotiations and owning your worth. You deserve to be compensated for your growing responsibilities. So, empower yourself with knowledge and confidence, and go after what you're worth!

Join me and let's negotiate our way to success together.

Tune in to discover:

💲 Why your money mindset is holding you back and what to instead 

👩🏼‍💼 The two different types of women I see when it comes to negotiations

💶 Powerful strategies to negotiate your salary without a knot in your stomach!


Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Download: Salary Negotiation Checklist

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Ever find it hard to switch off fully and trust that your team is on track when even when you are away??

Switching off from work can be a real challenge, especially when you're on holiday.

That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature.

So today, I am going to be sharing the five things I did before I went off to Dubai with my family so I could switch off and enjoy it with my family.

So tune in as I walk you through my 5 ESSENTIAL strategies to keep your team on track so you can fully switch off when you click that out of office button!

Tune in to discover:

📴 5 essential strategies for truly switching off on holidays 

📍 The game-changing importance of having clear business processes in place

⚒️ The benefits of using project management tools to help keep your team on track

🌪️ How to anticipate and prepare for potential problems while you're away

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Are doubts holding you back as a leader? Learn how to silence the imposter within!

In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence.

So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and own your power.

Listen in and get ready for some real talk. We're debunking myths, exploring effective techniques, and sharing actionable steps to help you squash that pesky imposter syndrome once and for all.

Tune in to discover:

🎭 Myth busted! why looking confident on the outside doesn’t always equal confidence on the inside
🚀3 Practical Strategies to boost your self-belief- FAST.
👀 Two powerful exercises you can try today to become more confident

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Are you struggling to balance work and family life?

Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.

That’s why I decided to get into this week’s episode. I'll be sharing some practical strategies I've learned along the way to help you effectively manage the balancing act.

Whether you're dealing with younger children or tackling the unique challenges of parenting teenagers, I've got tips tailored to make your life a little easier.

So grab a cuppa and let's navigate this wild ride of remote work and parenting together.

Tune in to discover:

💻 Strategies for effectively managing work and family responsibilities while working from home
🖍️ Tips for creating a workspace for younger children within your home office
🧹 How to involve older children in household chores and office tasks
📝 The importance of setting realistic expectations for yourself and prioritising the tasks that are most important

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!

If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.

Does this relate with you? Because if you said yes, you are not alone.

That’s why in this week’s episode, I'm doing something a little different. I'm sharing with you a powerful meditation to support you to switch off and shut down from work at nighttime.

Tune in to discover the magic that lies in a peaceful night's sleep. 💤✨ And hey, if you find this episode helpful, don't forget to download it or save it to your phone so you can access it whenever you need to unwind.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode