Ever wondered what really goes on inside the minds of men?

In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.

That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.

Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue and how to deal with dominant masculine energy in the workplace.

Tune in to discover:

🧔 How childhood, school and culture impacts how you view yourself 

✨ Practical techniques for overcoming childhood conditioning so that you can align with your true self

🚀 The importance of tapping into both masculine and feminine energies

✍️ Powerful journaling practices you can implement to revolutionise your well-being 

💪 How to deal with dominant masculine energy at work

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Visit Pat Divillys website here 

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Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows?

Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I've witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve.

In today's episode, I am diving into the world of negotiations and owning your worth. You deserve to be compensated for your growing responsibilities. So, empower yourself with knowledge and confidence, and go after what you're worth!

Join me and let's negotiate our way to success together.

Tune in to discover:

💲 Why your money mindset is holding you back and what to instead 

👩🏼‍💼 The two different types of women I see when it comes to negotiations

💶 Powerful strategies to negotiate your salary without a knot in your stomach!


Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Free Download: Salary Negotiation Checklist

Read the podcast notes and full transcript here.

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Ever find it hard to switch off fully and trust that your team is on track when even when you are away??

Switching off from work can be a real challenge, especially when you're on holiday.

That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature.

So today, I am going to be sharing the five things I did before I went off to Dubai with my family so I could switch off and enjoy it with my family.

So tune in as I walk you through my 5 ESSENTIAL strategies to keep your team on track so you can fully switch off when you click that out of office button!

Tune in to discover:

📴 5 essential strategies for truly switching off on holidays 

📍 The game-changing importance of having clear business processes in place

⚒️ The benefits of using project management tools to help keep your team on track

🌪️ How to anticipate and prepare for potential problems while you're away

Want more?

• Join 3SIXTY Leaders Club Waitlist
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are doubts holding you back as a leader? Learn how to silence the imposter within!

In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence.

So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and own your power.

Listen in and get ready for some real talk. We're debunking myths, exploring effective techniques, and sharing actionable steps to help you squash that pesky imposter syndrome once and for all.

Tune in to discover:

🎭 Myth busted! why looking confident on the outside doesn’t always equal confidence on the inside
🚀3 Practical Strategies to boost your self-belief- FAST.
👀 Two powerful exercises you can try today to become more confident

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you struggling to balance work and family life?

Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.

That’s why I decided to get into this week’s episode. I'll be sharing some practical strategies I've learned along the way to help you effectively manage the balancing act.

Whether you're dealing with younger children or tackling the unique challenges of parenting teenagers, I've got tips tailored to make your life a little easier.

So grab a cuppa and let's navigate this wild ride of remote work and parenting together.

Tune in to discover:

💻 Strategies for effectively managing work and family responsibilities while working from home
🖍️ Tips for creating a workspace for younger children within your home office
🧹 How to involve older children in household chores and office tasks
📝 The importance of setting realistic expectations for yourself and prioritising the tasks that are most important

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!

If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.

Does this relate with you? Because if you said yes, you are not alone.

That’s why in this week’s episode, I'm doing something a little different. I'm sharing with you a powerful meditation to support you to switch off and shut down from work at nighttime.

Tune in to discover the magic that lies in a peaceful night's sleep. 💤✨ And hey, if you find this episode helpful, don't forget to download it or save it to your phone so you can access it whenever you need to unwind.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Ever wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing ways!

It's International Women's Day week, and I am a big advocate for it. It’s essential to celebrate women and raise awareness about gender equality, and equity.

So this week's episode, this International Women's Day, I'm gonna be giving you some strategies because even as women, we can have unconscious biases against each other too. So it's really important to shine a light on those and become aware of your own biases when it comes to inclusion of women.

Tune in to discover:

👩🏼‍🏫 The transformative impact of mentorship in creating a supportive environment for women.

💞 How inclusive leadership can revolutionise workplace dynamics.

💪🏻 Actionable steps to identify and challenge these unconscious biases.

👩🏻‍🤝‍👩🏾 Discover the importance of women supporting women.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Download the Free Imposter Syndrome Guide for Women Exec, VPs & Directors! Access the 5-Step Proven System to Stop Self-Doubt & Lead with Confidence: https://www.lucygernon.com/imposter/?utm_source=podcast&utm_medium=ad&utm_campaign=imposter_guide

Wondering how to get the recognition and opportunities you deserve?

While it's common to blame companies for the gender pay gap, it's essential to acknowledge our own worth and embrace a mindset shift and in my experience working with ambitious women in leadership positions, I've seen firsthand the remarkable impact of positive mindset and confidence in reshaping careers and lives.

That’s why on this week’s episode, I share another inspiring story from one of my star clients who applied all the tools and strategies I taught her. She did the mindset work, stepped out of her comfort zone, worked on her leadership and committed to strategic efforts.

So take this client's success story as a reminder: you've got this! Own your journey, invest in yourself, and watch your career dreams take flight.

Tune in to discover:

🔑 The key strategies that drove my client's remarkable success.

🧠 The importance of a success mindset and solid personal practices 

💥 Being strategic when seeking headcount approval 

👩🏼‍💼 The crucial role internal mentors and coaches play in career acceleration 

💬 Effective strategies for communicating your value to your employer.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

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Are you struggling to break through to the next level at work?

Recently, one of our 3SIXTY Leaders Club members applied for a Senior Director role within her organisation. She was in the middle of a long interview process and after her first interview,  on one of our coaching calls, she shared that she was doubting herself. She knew she hadn’t done herself justice.

Now when I hear self-doubt, I spring into action! This is my favourite kind of support to give - as helping you to see your amazingness is my superpower!

So I shared some tools with her to help, resulting in her leaving our coaching feeling more confident and 22 days later she had been promoted to Senior director! The VP who interviewed her said he noticed a shift in her confidence between interview one and three, which she attributes to some of the tools I shared.

In this week's episode of the podcast,this lovely lady has given me permission to share but her identity will remain anonymous.

Tune in to discover: 

🤩 How to overcome self-doubt and believe in your own abilities.

🌟 Tools and strategies to help you own your worth and be confident in your leadership abilities.

🚀 How to showcase your strengths and value during job interviews.

✨ The importance of authenticity and owning your unique qualities as a leader.

🔧 A real-life example of how a 3SIXTY Member used these tools to overcome self-doubt and get promoted. 

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode

Ready to uncover the magic behind my 8k investment that changed everything

Valentine's Day isn't just all about romance—it's an opportunity to connect inward with self-love and what does self care and self love really mean?

To me, that means investing in yourself and showing yourself the same love you give to everyone else.

And this prompted me to record this week’s episode where I'll share the story of how an €8000 investment changed my life and how investing in myself continues to support my professional and personal growth. 

Tune in, reflect, and unlock the potential of self-investment.

Tune in to discover:

😨 Common fears that crop up prior to doing something new

🧠 How having the right mindset helps to overcome any fear

💶 Why investing in yourself for the first time could be a catalyst for growth

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.

Let us know what you thought of this episode