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Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!

If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.

Does this relate with you? Because if you said yes, you are not alone.

That’s why in this week’s episode, I'm doing something a little different. I'm sharing with you a powerful meditation to support you to switch off and shut down from work at nighttime.

Tune in to discover the magic that lies in a peaceful night's sleep. 💤✨ And hey, if you find this episode helpful, don't forget to download it or save it to your phone so you can access it whenever you need to unwind.

Want more?

• Join 3SIXTY Leaders Club
• Free Download: Conflict & Communication Cheatsheet
• Free Work Life Balance Guide For Leaders
• Book a complimentary call with Lucy

Read the podcast notes and full transcript here.