It’s everywhere. Our homes, our clothes, our water, our food, our bodies, our lives - plastic! This episode is stunning, and sadly scary. At the same time, a plastic-free or at least plastic-less world is possible. Find out how you can be part of this future with this courageous plastic warrior Frede Magnussen.

Frederikke (Frede) Magnussen is the co-founder of A Plastic Planet, PlasticFree.com and the Plastic Health Council. Her mission is to ignite and inspire the world to turn off the plastic tap. However, instead of shaming ordinary people about often unavoidable plastic use, the goal of her organizations is to work with local and international governments and businesses as well as to educate and demonstrate to individuals directly that alternatives already exist.

Check out her websites and the links below for practical tips to be more plastic free:

https://www.beatthemicrobead.org

https://www.foodpackagingforum.org/food-packaging-health

Join us as we explore:

We all know what plastic is but do we really know what plastic actually is, what it's made from and how perversely plastic has infiltrated our planet.

The scary statistics and studies showing how deeply plastic has penetrated our bodies! 

Could parents in the modern world be infertile in just 20 years because of plastic?

What you can do today to reduce the plastic burden in your life.

The myth of plastic recycling.

The incredible packaging alternatives that already exist, and how to incorporate  them into our lives.

Contact:

Website: https://aplasticplanet.com
Website: https://plasticfree.com
Website: https://plastichealthcouncil.com

Mentions:

Person, Professor Lukas Kenner, https://www.sciencedaily.com/releases/2024/03/240306150719.htm

Fertility Crisis, Most couples may have to use assisted reproduction by 2045, https://www.theguardian.com/society/2021/mar/28/shanna-swan-fertility-reproduction-count-down?CMP=share_btn_url

Heart disease, Microplastics and Nanoplastics in Atheromas and Cardiovascular Even

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The state of health seems like a never ending stream of crisis - mental health, metabolic disease, obesity, neurodegeneration, fatty liver and on and on and on. But there may be one health crisis that permeates into all the others, and could be the single most powerful lifestyle change that creates positive change to every other health issue - aka sleep.

Devin Burke is a professional coach, teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get and stay asleep using a unique holistic approach called Dynamic Sleep Recalibrating (DSR).

He developed this unique approach to sleep transformation over the last decade and has taught it to thousands of people around the world with extraordinary results.

He has a Ph.D. in client results with much of his education has been outside traditional learning settings and has come from “in the trenches,” helping thousands of people get results. His work springs from a 15-year study of dozens of modalities from multiple psychological, physiological, and spiritual traditions.

He was named one of the “Top 25 Health Coaches in America” out of over 100,000+ other coaches for his innovative coaching methods and results.

Join us as we explore:

The history and current state of sleep architecture, quality ratios, quantity boundaries and why sleep is unique to everyone.

The ROI of sleep, why it’s a mindset, key data points and a comprehensive rundown down of ALL the most successful sleep hacks.

The state of insomnia, how to define it and the dangers of sleeping medication.

Tracking sleep with wearables, the difference between precision and accuracy and why data can be dangerous without knowledgeable interpretation and guidance.

The super sleep supplement you’ve never heard of and the number one sleep hack that is super simple and super effective.

Why your sleep is a reflection of your life, sleep and mental health, and whether chronotypes are legit?

Contact:

Website: https://devinburke.com

Mentions:

TEDx -The ROI of Sleep, https://youtu.be/rsfpJ23kDX4?si=AA2zyuIKzRoXxb8N

Test - MEQ, https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

Book - The Power of When, https://www.amazon.com/Power-When-Learn-Best-Everything-ebook/dp/B01CHNXBNK

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Are we a culture of addicts living in a world of overwhelming overabundance? That is the premise of the brilliant Stanford psychiatrist Dr Anna Lembke, and her must-read book Dopamine Nation. She believes addiction will be the crux of human suffering not just for the next decade but for centuries to come, but at the same time is offering a practical and pragmatic solution that taps into our inherent humanity while protecting against the intentional hacking of our evolutionary vulnerabilities.

Get “Dopamine Nation: Finding Balance in the Age of Indulgence” NOW: https://www.takealot.com/dopamine-nation/PLID90046108

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

In 2016, she published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop”, recently appeared on the Netflix documentary “The Social Dilemma”, and is the author of “Dopamine Nation: Finding Balance in the Age of Indulgence”, an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

Join us as we explore:

The bounty of dopamine, the drugification of the modern world and why it has left every single one of us vulnerable to addictions of all sorts and how that is inexorably intertwined with the mental health distress epidemic.

What is addiction, the 4Cs, what separates it from a passion or habit, and why the boundaries between these categories have blurred.

Paying for your dopamine up-front and how that allows you to avoid the dopamine deficit trap.

The problem with the “work hard, play hard” mentality.

Dopamine fasting, the dopamine see-saw, pleasure-pain gremlins and how this forms the foundation of anxiety treatment.

How to prepare psychologically and create the optimal environment for successful dopamine fasting.

The link between addiction, “drug” use and cognitive decline.

Why parents, schools, communities and companies need to come together and save our children from the hooks of social media.

Contact:

Website: https://www.annalembke.c

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

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This is a controversial podcast about what has been the most taboo topic in medicine for over half a century - vaccine-induced harm. Revolutionary ideas are often seen as heretical before time proves them otherwise. 

Individuals like Marc are deemed heretics by the regime until they are proven right. Will Marc be proven right? Only time will tell, but there is enough signal on this issue that it merits serious scholarly investigation, which is what Marc has done with his new book, “The Needle’s Secret”.

About the Guest:

Marc Girardot is a French-American father of four children who has spent his career in the world of tech and biotech. He holds an MBA from INSEAD, as well as a Master’s in Economics and Business from ESSEC. With deep experience in innovation and complex systems, Marc has worked for Cisco, Booz Allen, and Air Liquide. 

As a seasoned strategy consultant trained in the scientific method with experience in Automotive, Biotech, and Energy, Marc is a regular lecturer and keynote speaker at leading business schools and corporations. 

In recent years, Marc has supported a promising anti-cancer DNA vaccine company.

He is now the author of the new book “The Needle’s Secret: Unraveling the Mystery of Vaccine Harm, and the Bolus Theory Revolution”.

Support Marc’s Courageous Work: Buy the book NOW: The Needle's Secret on Amazon

Join Us as We Explore:

A potentially revolutionary theory that it is the how about vaccines that is more impactful on human health than the what - THE BOLUS THEORY.

Are we living through the largest medical malpractice catastrophe in history?

Why Marc believes the chances of his investigation being incorrect are 1.1 trillion to 1!!!

If most cancer is a man-made induced phenomenon?

The avoidable tragedy of autism.

Can a change in vaccine application technique bring the medical benefits of vaccines we designed them to offer?

Mentions:

Study: Nakahara et al., Assessment of Myocardial 18F-FDG Uptake at PET/CT in Asymptomatic SARS-CoV-2–vaccinated and Nonvaccinated Patients. Read more

Study: Buergin et al., Sex-specific differences in myocardial injury incidence after COVID-19 mRNA-1273 booster vaccination. Read more

Study: Rancourt et al., “Researchers Find COVID Vaccines Causally Linked to Increased Mortality, Estimate 17 Million Deaths”.

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

“A rapid advance in technology with a slower catchup in biology”. That simple but profound fact is at the crux of cancer. Week after week I walk into offices with dinosaur toys for my clients. Why? Because of exactly what Professor Thomas Seyfried will explain today - urban humans are evolutionary victims of the abundance of energy available, and storing all this excess, engineered and genetically modified energy is making us sick. It’s giving us cancer. But there’s good news - we have everything we need to beat cancer today.

Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry, and is currently  a professor at Boston College. He is a many time award winning professor, chair of various committees and editorial boards, and has over 150 peer-reviewed publications and is the author of the book, “Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer” (Wiley, 1st ed., 2012). 

The book presents extensive research that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. This new concept has implications for the development of new non-toxic cancer therapies including the ketogenic diet.

Join us as we explore:

Why Professor Seyfried believes the reasons behind the rise in cancer are not a mystery, and can be precisely pinpointed. 

Why the medical and academic establishmenst are getting cancer all wrong, and despite billions of dollars spent in “the war on cancer” more people die everyday than the day before, with about 70 people per hour in the US.

The what’s and how’s everyone can do to today to give themselves the best chance of preventing cancer - there’s two huge ones!

How the lives of wolves and domestic dogs clearly demonstrate the story of cancer in the modern age.

The two pronged attack Professor Seyfried believes can successfully target any cancer.

 Contact

 Website: https://tomseyfried.com

Mentions:

Person - Albert Schweitzer, https://www.stress.org/stress-and-cancer

Person - Dr. Christos Chinopoulos, https://www.researchgate.net/profile/Christos-Chinopoulos

Paper - Case report: Resolution of malignant canine mast cell tumor using ketogenic metabolic therapy alone, https://www.frontiersin.org/articles/10.3389/fnut.2023.1157517/full

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Liquid, solid, gas. H20. That’s water right? Not so fast. There is a fourth and fascinating phase of water called EZ or structured water. And this is not a new discovery but one that no attention is being paid to. And I cannot understand why. I structure my water, and after today’s discussion with the father of EZ water Dr Jerry Pollack, you may want to structure your water too.

Dr Gerald (Jerry) H. Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths, especially known for his work on water. He received the 1st Emoto Peace Prize, and is a recipient of the University of Washington's highest honor the Annual Faculty Lecturer Award. He is the founding Editor-in-Chief of the research journal WATER and Director of the Institute for Venture Science. Dr. Pollack's (award-winning) books include: The Fourth Phase of Water (2013), and Cells, Gels, and the Engines of Life (2001).

Join us as we explore:

Why water is NOT always the H20 you know it to be!!!

EZ or fourth phase water  - what is it, how was it discovered, how to create more in your body and why it is crucially important for your health.

An amazing possibility that EZ water turns our cells into batteries!

Why the sun is at the crux of structured water.

Feeling fatigued - you may be EZ water deficient! 

The relationship between EZ water and cancer cells.

The Nobel laureate science behind earthing.

Contact

Website: https://www.pollacklab.org/jerry

Mentions

Person - Gilbert Ling, https://www.gilbertling.org/theories-and-publications.html 

Book - The Fourth Phase of Water, https://tinyurl.com/4thphaseh20

Person - Weston Price, https://www.westonaprice.org/health-topics/dentistry/guide-to-holistic-dentistry/ 

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

After 25 years of meeting and treating people in pain, I have learnt that chronic pain is a complex condition, and solutions often prove illusive. And as the pain continues month after month, year after year, failed treatment after failed treatment, doctor after doctor, people fall into depression, disillusionment and despair.

Understandably so. That’s why when I hear Court’s stories of spontaneous recovery and single treatments resulting in total pain remission, I feel hopeful that a future exists where less people are going to have to surrender to unending suffering.

Court Wing is a former chronic pain sufferer and the founder and CEO of REMAP Therapeutics, an organization dedicated to exploring, innovating, and developing the intersection between psychedelics and chronic pain. Seeing an unmet need, REMAP organized and hosted the first of its kind “Psychedelics and Pain Symposium” with some of the most prominent researchers in the field.

REMAP Therapeutics is devoted to the development of formal psychedelic rehabilitation sessions and cohesive best practices for many treatment-resistant chronic pain conditions.

Join us as we explore:

The sad statistics of chronic pain, the technical definition, why we are seeing so much of it, why we have been unsuccessful at treating it and why psychedelics provide new, genuine hope for a pain treatment renaissance.

How less than a handful of psychedelic dosages allowed a war veteran to move toes and fingers she hadn’t been able to move for 7 years.

The incredible connection between our eyes, our visual field, being outside and chronic pain!

You’ve heard of the microbiome, but what about the psychobiome!

Why treatment is not just about the psychedelic - it’s about the combination with human connection and a process of therapy or counseling.

Contact:

Website: https://www.remaptherapeutics.com

Mentions:

Method - Z Health, https://zhealtheducation.com

Study - Single-Dose Psilocybin Treatment for Major Depressive Disorder A Randomized Clinical Trial, https://jamanetwork.com/journals/jama/article-abstract/2808950

Study - More than a gut feeling, https://www.ucc.ie/en/media/academic/anatomy/2019news/january2019/0119cryan.pdf

Study - Relief from intractable phantom pain by combining psilocybin and mirror visual-feedback (MVF)

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

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They are the unsung heroes of the body. Those trust steeds that move us through the journey of life, taking us from place to place, moment to moment, adventure to adventure. That’s right - our feet. These humble appendages are so often overlooked, taken for granted  and expected to be okay. But feet need to be cared for and considered like everything else, and that’s why I decided to talk to foot surgeon Dr Andrew Lundquist.

Dr Andrew Lundquist is a Foot and Ankle Surgeon, Chief Medical Officer of Mankato Clinic, Chief Innovation Officer at Stratum Med, Clinical Director at Nabla, co-founder of sky-surgical.com and writes on the Substack “Get Better.Health”.  With over 16 years of experience as a foot and ankle surgeon and a MBA degree, Andrew became passionate about improving patient care through system innovation and strategic leadership. His mission is to leverage his skills and experience to advance the field of orthopedics and healthcare in general.

Join us as we explore:

Foot health - the basics, the hacks, tendonitis, inserts (or not?) and why it’s important to start the right foot protocol from as early an age as possible.

Do peptides have a place in foot health?

The serious problems wearing high-heels create.

How ChatGPT is removing the mental and administrative burden off doctors allowing them to be more present with patients and actually practice the medicine they are trained for.

How AI assisted medicine saved one of Dr. Andrew’s patients life.

 Contact:

 Website: https://andrewlundquist.carrd.co 

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As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

You can survive weeks without food, days without water but only a few minutes without your breath. Yet when thinking about health, we spend so much time debating diets and exercise, and too little discussing how we breath, why we breathe, what we can use breathing for and the unexpected but meaningful places breathing can take us. So today’s episode is with another breathing pioneer Gio Bartolomeo and his breathwork journey.

Giovanni Bartolomeo is an entrepreneur and life adventurer with a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto, founder of Elemental Rhythm Breathwork Programs and Facilitator Training, host of the podcast Elemental Awakening, co-founder of The Personal Development School, a breathwork facilitator and life/executive coach.

He is always looking for the next consciousness-expanding learning experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach. His mission is to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day.

Join us as we explore:

An a to z of breathwork. From calming yourself down to mystical experiences, and everything in between, Gio’s stories about breathwork will blow you away.

A detailed dive into the cold - what it’s good for, when to use it and when not to.

Why adding music and rhythm to breathwork is scientifically backed to reprogram your brain.

Sharing an experiential Elemental breathwork session!

How breathwork impacts your biomarkers like HRV and sleep.

Contact:

Website: https://www.elementalrhythm.com
Website: https://goelemental.ca 

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Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

This episode is a rebroadcast of my appearance on the October Health podcast Pressure Point. I sat down with October Health’s Alon Lits, who you may remember from my PANDA health episode because PANDA is now called October Health.

October Health is an AI-powered performance psychology tool that can measure, track and improve staff performance and well-being. So talking to them about Made To Thrive’s data centric model was a perfect fit.

Join us as we explore:

How my health optimization company Made To Thrive has evolved over the past years, and how our new model is bringing thriving to corporates in South Africa.

The power of wearable technologies.

My latest top hacks and biohacking products.

Why everyone needs to take a prioritization approach in their health and wellness journey

Contact: https://october.health/

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/