This week, Alyssa and Haley chat to Joanne Murphy, the Irish voice of Ironman, global ambassador for Women for Tri, and host of Tri Talking Sport. Joanne talks about the magic of Ironman Wales and her perspective of the race from behind the microphone. Joanne takes us through a day in the life of an Ironman announcer from the prep and research, to race day, the awards, and the announcing hangover. Plus, Joanne's views on how the sport has grown and changed with the rise of social media and the work she's doing to get more women in sport.

Haley is enjoying Fall in Bozeman, Alyssa is training for a 6-day running race, and a mailbag question answered about DNFs.