Yin yoga welcomes an opportunity to embrace taking things slow and learning to be and breathe in the discomforts of life.

I enjoy having women in business who thrive in following their soul passions. This is the second time Rachel Fearnley and Lucy Foster Perkins have been on the show to share messages from their experiences in life and business. Rachel and Lucy lead online retreats and are the co-founders of The Whole Health Project and The Pineapple House. In this episode, Rachel and Lucy share the power of embracing the yin, slowing down, mindfulness, listening to the lessons of discomfort, recovering from burnout, healing adrenal fatigue, their online retreats, and applying what we learn on the mat in yin yoga to our real life.

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RACHEL + LUCY'S FIRST YOM EPISODE

The Universe Rewarding Courage, Letting Yin In, + How Alleviating Exhaustion Heals Your Body

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