The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Magnesium Revolution: Transforming Health from Gut to Thyroid | Dr. Carolyn Dean


Listen Later

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition.

On This Episode We Cover: 

  • 03:32 - Models of healing  

  • 06:47 - The why behind Dr. Carolyn’s work 

  • 11:06 - Total body meltdown 

  • 14:50 - Grounding and your mineral status 

  • 20:44 - Misdiagnosed health conditions 

  • 23:18 - Shopping for magnesium 

  • 27:11- Dosing & Magnesium side effects 

  • 31:19 - Over Supplementation

  • 34:22 - Carb and salt intake 

  • 36:32 - The gut and minerals 

  • 39:02 - Yeast and leaky gut 

  • 44:22 - Thyroid health 

  • 47:36 - Diet and nutrition matter 

  • 52:20 - Magnesium deficiency and your thyroid 

  • 56:02 - Fluoride and magnesium 

  • 58:34 - Dr. Carolyn’s ancestral DNA 

  • 01:03:21 - Dr. Carolyn’s book 

  • 01:07:52 - Blood testing and magnesium 

  • Sponsored By: 

    • Upgraded Formulas

      • Use code: YOGI for 10% off at www.upgradedformulas.com

      • Viva Rays

        • Go to vivarays.com & use code: YOGI to save 15%

        • Check Out Dr. Carolyn Dean: 

          • Website

          • Instagram

          • More Dr. Carolyn

          • This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

            ________________________________________

            Get all my free guides and product recommendations to get started on your journey!

            https://www.sarahkleinerwellness.com/all-free-resources

            Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

            Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact


            Free Guide to Building your perfect quantum day (start here) -

            https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f


            My free product guide with all product recommendations and discount codes:

            https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

            ...more
            View all episodesView all episodes
            Download on the App Store

            The Evolving Wellness Podcast with Sarah Kleiner WellnessBy Sarah Kleiner

            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            229 ratings


            More shows like The Evolving Wellness Podcast with Sarah Kleiner Wellness

            View all
            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            555 Listeners

            The Wellness Mama Podcast by Katie Wells

            The Wellness Mama Podcast

            3,958 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            379 Listeners

            Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

            Wise Traditions

            2,303 Listeners

            The Life Stylist by Luke Storey

            The Life Stylist

            1,923 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            784 Listeners

            Mitolife Radio by Matt Blackburn

            Mitolife Radio

            465 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,091 Listeners

            Ancient Health Podcast by Ancient Health Podcast

            Ancient Health Podcast

            1,765 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            458 Listeners

            The Way Forward with Alec Zeck by The Way Forward

            The Way Forward with Alec Zeck

            870 Listeners

            The Quantum Biology Collective Podcast by The Quantum Biology Collective

            The Quantum Biology Collective Podcast

            78 Listeners

            Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

            Regenerative Health with Max Gulhane, MD

            64 Listeners

            Rooted in Resilience by Ashley and Sarah Armstrong

            Rooted in Resilience

            100 Listeners

            Quantum Conversations by Quantum Conversations

            Quantum Conversations

            89 Listeners