The MamasteFit Podcast

In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy.

Lexie and Lindsay’s Website: www.morethanabody.org

Instagram: https://www.instagram.com/beauty_redefined

Books:

https://www.morethanabody.org/more-than-a-body-book/

Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20

Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520

00:00 Introduction to the Episode

01:47 Meet Lexie Kite: Expert on Body Image

03:40 Understanding Body Image Resilience

06:15 Challenges of Body Image During Pregnancy

18:39 Promoting Positive Body Image in Children

19:55 Navigating Postpartum Body Image

33:07 Resources and Final Thoughts

35:11 Conclusion and Sponsor Message

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

Welcome to the MamasteFit Podcast! In this episode, professional wrestler Leah Van Dale, also known as Carmella from WWE, shares her personal journey through pregnancy, birth, and the creation of her newsletter, Snatch. Leah discusses the challenges she faced as a professional athlete, her struggles with fertility including chemical and ectopic pregnancies, and the emotional aspects of pregnancy after loss. She also delves deep into her labor and birth story, highlighting the unexpected events and her ultimate triumph. The episode emphasizes the importance of sharing experiences to inspire others to walk without shame and find a sense of community. 

00:00 Introduction to the MamasteFit Podcast

01:13 Meet Leah Vandale: WWE Wrestler and New Mom

02:15 Leah's Pregnancy Journey and Challenges

06:49 Navigating Pregnancy After Loss

14:32 Leah's Birth Story: A Rollercoaster Experience

27:05 Creating Snatch: A Supportive Community for Women

38:22 Conclusion and Resources

Find Leah Here:

Website: https://www.snatch.co/

Newletter: https://snatch.ck.page/join

Join Snatch Chat: https://snatch-chat.mn.co/share/8zmuyoy-BOqAPn2u

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this Birth Story Friday episode of the MamasteFit Podcast, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell's palsy and sciatica, and her decision between a home birth and hospital delivery due to her husband's past family trauma. Deirdra describes the challenges of postpartum recovery, including difficulties with breastfeeding and hydration, which inspired the invention of EasyJug. The product aims to ease hydration for postpartum mothers and has also found utility beyond this group. EasyJug is now available on their website and Amazon.

00:00 Introduction to Birth Story Friday

00:02 Meet Deirdra: Co-Founder of EasyJug

00:29 Gina and Roxanne: Your Hosts

02:14 Deirdra's Pregnancy Journey

02:54 Challenges of a Geriatric Pregnancy

05:19 Bell's Palsy and Other Pregnancy Complications

09:11 Preparing for Birth: Induction and Labor

10:31 The Intensity of Labor and Delivery

17:02 Postpartum Realities and Challenges

23:18 The Struggles of Early Motherhood

26:16 The Birth of EasyJug

27:40 From Idea to Product Development

30:18 Launching EasyJug and Community Feedback

31:51 Expanding Beyond Breastfeeding

37:29 The Importance of Hydration

40:51 How to Get Your EasyJug

45:27 Additional Resources and Closing Remarks

A Message From Deirdra, EasyJug Co-Founder:

“Although I was pregnant with one baby, I gave birth to two! Childbirth required physical fitness comparable to marathons and fitness competitions. Health and fitness were a priority not just for me, but for my baby. However, it was a struggle to balance motherhood with self-care, something as simple as drinking water was difficult. That was when EasyJug was born. A first-of-its-kind, hands-free water bottle designed to hydrate postpartum breastfeeding moms effortlessly. It's a testament to the belief that nurturing oneself is as vital as nurturing a new life.”

Website (use code MamasteFit10 for 10% off): https://easyjug.com/?gad_source=1&gclid=Cj0KCQjw9vqyBhCKARIsAIIcLMFPE-LBj2cUqCnz2Un7ctYLu0aG764MbOfOsd18YRpxz8Prlpfe01kaAvO5EALw_wcB

Pinterest, Instagram, Facebook: @easyjug 

TikTok: @drinkeasyjug 

Amazon Store: https://amzn.to/3KuJh4E

Add hydration salts to your EasyJug with LMNT!: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5986352.39a795&utm_medium=affiliate&utm_source=mamaste&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+THE+MAMASTE+COMMUNITY

-----

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne are joined by Dr. Courtney Johnson, a pelvic floor physical therapist known as the Female Athlete Doc on the internet. Dr. Johnson discusses navigating exercise with pelvic organ prolapse during pregnancy and postpartum, addressing common fears and misconceptions. The conversation covers topics like defining prolapse, appropriate exercises, the use of pessaries, and the importance of mindset and symptom tracking in managing prolapse. Dr. Johnson also shares tips for returning to fitness and the impact of stress and lifestyle on prolapse symptoms. This comprehensive discussion aims to empower listeners to stay active and manage prolapse symptoms effectively and without fear.

00:00 Introduction to the MamasteFit Podcast

01:20 Meet Dr. Courtney Johnson: Pelvic Floor Physical Therapist

03:44 Understanding Pelvic Organ Prolapse

07:34 Addressing Prolapse Concerns Postpartum

14:02 Effective Strategies for Managing Prolapse Symptoms

20:08 The Role of Physical Therapy in Prolapse Recovery

38:39 Pregnancy and Prolapse: What You Need to Know

44:59 Conclusion and Resources

Find Courtney here:

Website: www.thefemaleathletedpt.com

Instagram: www.instagram.com/thefemaleathletedoc 

Online Education Platform: https://www.skool.com/pelvicwellnessacademy/about

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her personal journey and preparation strategies for her third unmedicated home birth. Roxanne, a labor and delivery nurse and student midwife, joins her to provide additional insights and support. Gina discusses her experiences with previous births, the mental and physical techniques she's employing to prepare for labor, and the importance of having a supportive birth team. The episode highlights the mental game of unmedicated birth, the role of supportive affirmations, physical exercises, and key items in her labor basket. 

Check Out the Birth Affirmation Cards Gina is LOVING!

https://seasonsofmama.com.au/

00:00 Introduction and Episode Overview

00:23 Meet the Hosts

01:15 Gina's Pregnancy Journey

07:33 Mental Preparation for Unmedicated Birth

09:49 Sponsor Break: Needed Nutrition

11:56 Physical Preparation and Birth Plan

16:34 Preparing the Birth Environment

27:29 Emotional Preparation and Family Dynamics

30:26 Conclusion and Final Thoughts

36:35 Prenatal Fitness Programs and Offers

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this MamasteFit Podcast episode, Kodi shares her journey toward an emergency C-section, after an induction at the hospital for elevated blood pressure concerns. Kodi labors for hours, making it all the way to 9cm, only to find Baby made a last minute move during labor to be in a surprise frank breech position. Kodi describes how she felt supported and informed throughout her pregnancy and labor by her medical team and the MamasteFit preparation courses. Despite the unexpected turn of events, Kodi has a positive outlook on her birth experience. The episode also discusses the use of terbutaline during labor and features insights from hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife.

00:00 Introduction to Kodi's Birth Story

00:42 Meet the Hosts: Gina and Roxanne

01:32 Training for Two: Pre-order Announcement

02:05 Kodi's Birth Preparation Journey

05:22 Unexpected Induction: The Start of Labor

08:17 Hospital Induction Process

16:08 Coping with Contractions: Tools and Techniques

22:18 Intense Contractions and Pain Management

24:26 Discovering the Baby's Breech Position

25:50 Emergency C-Section Preparation

29:03 The C-Section Experience

35:55 Postpartum Reflections and Recovery

39:05 Positive Birth Experience and Support

41:25 Understanding Terbutaline and Its Uses

44:07 Prenatal Fitness and Education Resources

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the various labor positions and movements to support your baby's navigation through the pelvis. They emphasize that there is no one single best labor position or best position for your baby, and forcing your baby into a specific position during pregnancy is unnecessary. The episode delves into the different pelvic levels, the baby's positions during pregnancy and labor, and how to support optimal movement through preparation and varied labor positions. Additionally, the hosts share insights on prenatal fitness programs, the importance of listening to your intuition, and how to adapt to different positions for a more positive labor experience.

00:00 Introduction to Labor Positions

00:44 Welcome to MamasteFit Podcast

01:36 Debunking the Myth of the 'Best' Labor Position

03:47 Understanding Pelvic Movements and Baby's Navigation

08:16 Exploring Baby's Positions During Labor

17:53 Mid Pelvis Movements and Labor Progression

26:05 Preparing for Birth: Exercises and Movements

30:15 Supporting Baby's Position and Pelvic Space

34:11 Prenatal Fitness Programs and Resources

25:54 Final Thoughts and Encouragement

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down with Jane Austin, a prenatal yoga expert from San Francisco, joins to discuss common misconceptions about movement during pregnancy. The conversation touches on the benefits of prenatal yoga for the entire perinatal time frame, the importance of building confidence through movement, and preparing for birth and postpartum recovery. Jane shares her extensive experience as a doula, midwife, and yoga instructor, and provides insights into the intersection of yoga and birth preparation. The episode also highlights the significance of partner involvement during labor!

00:00 Introduction to the MamasteFit Podcast

00:01 Meet Jane Austin: The Prenatal Yoga Expert

01:12 Training for Two: A New Book Announcement

02:09 Debunking Myths About Prenatal Yoga

02:36 Jane Austin's Journey into Birth Work and Yoga

06:59 The Importance of Movement During Pregnancy

15:39 Addressing Misconceptions and Fears

25:37 Debunking Pregnancy Exercise Myths

27:55 The Importance of Community During Pregnancy

30:01 Starting Prenatal Yoga: When and How

39:15 The Role of Partners in Childbirth

48:52 Jane Austin's Prenatal Yoga and Training Programs

50:59 Final Thoughts and Resources

Links to Learn More with Jane: 

Jane’s Website: https://janeaustinyoga.com/about-jane-austin/

Find Jane on Instagram @JaneAustinYoga

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast Birth Story Friday, Ashley shares her experiences during her pregnancy and birth. She discovered her baby was breech at the end of her pregnancy and successfully opted for an External Cephalic Version (ECV) to rotate the baby head down. Ashley then went on to have a vaginal birth. Hosts Gina, perinatal fitness trainer and birth doula, and Roxanne, labor and delivery nurse and student midwife, discuss Ashley's journey while also sharing insights on prenatal fitness and birth preparation. The episode emphasizes the importance of staying active during pregnancy, shares personal stories, and highlights Gina's book, 'Training for Two,' and their prenatal fitness programs.

00:00 Introduction to Birth Story Friday

00:02 Meet Ashley: Breech Baby and ECV Success

00:18 Hosts Introduction and Podcast Overview

01:08 Training for Two: Prenatal Fitness Book Announcement

01:51 Ashley's Pregnancy Journey

03:42 Discovering the Breech Position

05:19 The ECV Procedure

08:42 Labor and Delivery Experience

21:48 Postpartum Reflections and Advice

25:47 Conclusion and Resources

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/

In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne share detailed strategies for preparing for Gina's fourth postpartum period. Gina, a perinatal fitness trainer and birth doula, outlines practical tips on securing support, meal planning, and essential postpartum products. The episode also offers insights into mental preparation and handling emotions during postpartum, alongside professional guidance on early postpartum recovery exercises. Additionally, the episode highlights the importance of asking for help in the postpartum and some tips for providing help to others in the postpartum.

Links:

Shop Gina’s Postpartum Essentials: https://amzn.to/3W2xlfT

Our Famous Seaweed Soup!: https://mamastefit.com/korean-seaweed-soup-recipe-postpartum-nourishing-soup/

Meals from Fed and Fit: https://fedandfit.com/postpartum-freezer-prep/

Freezer Prep Meals form Mama Meals: https://mama-meals.com/ MAMASTEFIT for $20 off first purchase of $200+

In This Episode:

00:00 Introduction to the Mamastefit Podcast

01:11 Preparing for Postpartum: Personal Insights

02:20 Support System and Meal Planning

12:41 Postpartum Essentials: Baskets and Supplies

17:58 Breastfeeding and Hydration Tips

23:27 Navigating Postpartum Guilt and FOMO

24:13 Mental Preparation for Postpartum Challenges

25:36 Household Responsibilities and Adjustments

28:02 Support Systems and Resources

31:16 Asking for Help and Community Support

33:18 Supporting Postpartum Parents

43:57 Preparing for Baby's Arrival

45:57 Postpartum Fitness and Recovery Programs

=====

Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH

——

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

****Freebies*****

Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/