Work with Mark Divine:

Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you’ll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn’t for everyone—only those who refuse to settle for anything less than excellence. Apply now at markdivine.com/coaching and schedule your discovery call.

Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of self-transformation, leadership, and adapting to rapid change in the age of AI.

Charles shares his remarkable personal evolution—shaped by years working in hospice care—and how confronting mortality shattered his illusions of ego and brute-force ambition. The conversation uncovers how our deepest limiting beliefs and survival strategies—often rooted in childhood trauma—can either hold us back or be integrated as sources of wisdom and growth.

Mark, Charles, and Catherine delve into the power of recognizing and moving between different internal “Personas,” the importance of connecting with one’s personal truth, and why self-acceptance is key to sustainable transformation. As the discussion turns to the accelerating influence of AI, the trio candidly addresses the urgent need for adaptability, curiosity, and ethical leadership in an era where technology is poised to disrupt every industry. 

Whether you’re an entrepreneur feeling stuck, a leader navigating the unknown, or someone seeking more meaning and freedom, this episode will leave you inspired to face challenges with awareness and courage—and to reimagine what’s possible in a rapidly changing world.

Key Takeaways: 

• The Power of Mindset Shift: Dive into Charles Schwartz’s journey from a survival-driven ego to a life led by service, love, and efficiency.

• Purpose, Truth & Breaking the ‘Why’ Myth: Is finding your “why” overrated? Charles argues that fulfillment actually starts with ‘who’ you are, not just ‘why’ you do what you do. Once you connect to your true self, your purpose and path become much clearer—and more rewarding.

• Embracing the AI Revolution: AI isn’t just a buzzword, it’s a tidal wave. Charles and Mark discuss why there will soon be two types of companies: those that leverage AI, and those left behind.

Charles Schwartz is an award-winning entrepreneur, strategist, and Wall Street Journal bestselling author, best known as the host of The I Am Charles Schwartz Show. With a career spanning over two decades, he has coached countless entrepreneurs on scaling their businesses and achieving financial independence. His podcast features in-depth interviews with industry leaders, offering listeners actionable insights into entrepreneurship, business scaling, and personal development. Beyond podcasting, Schwartz is recognized for his expertise in blending human behavior with business systems, helping over half a million entrepreneurs through his courses, books, and events. His mission is to empower individuals to break free from stagnation and realize their full potential.

Podcast: https://podcast.iamcharlesschwartz.com

LinkedIn: https://www.linkedin.com/in/iamcharlesschwartz/

Books: https://www.amazon.com/Self-Help-Charles-Schwartz-Books/s?rh=n%3A4736%2Cp_27%3ACharles.%2BSchwartz

Instagram: @iamcharlesschwartz

Sponsors and Promotions:

Momentous:

Head to livemomentous.com and use code DIVINE for 35% off your first subscription.

Cremo:

Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. 

Indeed:

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Emotional Intelligence–or EQ is now more vital than ever. In today’s episode of The Unbeatable Mind, Mark’s daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that’s becoming more dominated by AI. 

Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emotions, the mind-body connection, and the importance of radical self-acceptance. 

Together, Mark and Catherine emphasize that real growth does not happen in isolation, it’s our most challenging interactions through the emotional landscape that we become better leaders, teammates, and people. 

Key Takeaways: 

• Relational Development: Discover how the most impactful growth happens not in isolation, but through relationships. Real emotional development is tested through authentic connection and mutual vulnerability. 

• EQ VS. IQ: Learn why Mark and Catherine believe EQ is the leadership superpower of the future. When machines can outperform us in data and logic, our unique advantage lies in self-awareness, empathy, and connection. 

• The Body-Mind Connection: Understand how acknowledging the somatic side of your feelings can unlock deep growth and healing. Emotions are simply energy in motion—the body plays a key role. 

• EQ as a Daily Practice: Recognize how emotional maturity is not a destination—but rather a lifelong journey that requires mindfulness, honest communication, and vulnerability. 

Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection.

Catherine’s Links: 

LinkedIn: https://www.linkedin.com/in/catherinec1/ 

Kokoro Yoga: https://unbeatablemind.com/kokoro-yoga/ 

Facebook: https://www.facebook.com/CatherineDivineYoga/ 

Sponsors and Promotions:

Kinsta - 

Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started.

Defender - 

Explore the full Defender line-up at LandRoverUSA.com

Qualia - 

To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.

Today on the Unbeatable Mind, Mark Divine sits down with acclaimed journalist and author Henry Abbott to dive into the fascinating world of athletic performance, resilience, and the hidden science of injury prevention! Fresh off the release of his new book Ballistic: The New Science of Injury Free Athletic Performance, Henry is chock full of insights from top athletes and breakthrough research from some of the world’s top sports labs. 

Mark shares with Henry the details of his recent snowmobile accident, offering a jumping off point for Henry to explore how our bodies and brains adapt and heal. The pair delve into the power of voice and breath work, and why movement is the ultimate key to longevity. 

Additionally, Henry shares incredible stories from the front lines of professional sports, including insights on how elite athletes have been able to sidestep potentially career-ending injuries. He and Mark touch on the often overlooked role of play and joy in athleticism, and Henry shares his remarkable findings from his research at P3 in Santa Barbara. 

Whether you’re interested in athletic performance, recovering from an injury, or simply looking for ways to feel alive in your own body, Henry’s insights can hold the key for one to not only recover, but re-learn, and potentially reinvent themselves.

Key Takeaways: 

• Trainable Injury Prevention: Listen to Henry’s research—which shows that dysfunctional movement patterns are highly trainable—with the right training, a person can fix patterns and future-proof their body. 

• Play, Adaptability, and Longevity: Discover how the key to longevity doesn’t lie in supplements or routines, but rather playful, functional movement and constantly challenging yourself to adapt. 

• Animal Adaptation: Realize how we can learn from animals adapting their perception and movement, and apply the findings to the human body—which has a similar capacity for adaptation given the right stimuli and challenges. 

• Neurological Training: Recognize how athletic performance is about more than just muscle and strength—-it’s also about neurological training.

Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey.

Henry’s Links: 

Website: https://www.henryabbott.com/ 

TrueHoop: https://www.linkedin.com/in/loganforsyth/?utm_source=hoobe&utm_medium=social  

X: https://x.com/truehoop?lang=en

Sponsors and Promotions:

DEFENDER - Explore the full Defender line-up at 

https://www.landroverusa.com/

MOMENTOUS - Head to livemomentous.com and use code DIVINE for 35% off your first subscription. That’s code DIVINE at livemomentous.com for 35% off your first subscription.

The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years! 

Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one’s ego aside and foster an environment of open feedback. 

Whilst digging into how the media landscape has shifted, Logan touches on how making short form video content has become an invaluable tool in reaching audiences. Lastly, he tells Mark on how he believes his obsessiveness to be a superpower that fuels his pursuit of excellence is such a cutthroat industry. Logan’s insights will not only help those interested in the fascinating world of digital marketing, but will provide a sneak peek into the future of the ever-evolving digital world! 

Key Takeaways: 

• Harnessing AI For Growth: Listen to Logan explain how integrating tools like ChatGPT into business strategy can offer an edge in efficiency and innovation. 

• Earning Leadership: Learn how setting one’s ego aside, building trust through genuine personal connections, and fostering an environment of constant feedback and improvement is what makes a true leader. 

• Remote Work Dynamics: Recognize how maintaining accountability and fostering a culture in which team members are passionate about their work is essential for success. 

• Sub-Account Strategy: Discover how Logan’s fascinating strategy of creating multiple sub-accounts on various platforms for wider content distribution has been invaluable in the continued success of Media Scaling.

Logan Forsyth and his company Media Scaling have cracked the code to scaling personal & consumer brands on social media. In the last two years, Media Scaling has generated over 5 billion organic views and built 24 million+ followers/subscribers for top personal brands and consumer brands. They’ve also won multiple national and global social media awards for our work.

Media Scaling engineers viral growth and turns personal brands & consumer brands into dominant market leaders by leveraging Sub-Accounts™ at scale. They help founders, CEOs, and consumer-facing companies doing $5M–$100M+ unlock millions in new revenue, brand equity, and audience reach with a repeatable system that makes them unavoidable in their niche.

Most agencies post and pray. Logan and Media Scaling architect a system that ensures your brand grows, converts, and scales consistently. Logan and Media Scaling are not here to make content that just “looks good.” Their mission is  to build empires, and the brands they work with own the attention in their industry.

Logan’s Links: 

Website: https://mediascaling.com/ 

LinkedIn: https://www.linkedin.com/in/loganforsyth/?utm_source=hoobe&utm_medium=social  

Instagram:https://www.instagram.com/loganforsyth?utm_source=hoobe&utm_medium=social 

Youtube: https://www.youtube.com/channel/UCEZf7opUqHNKuVrMI5RURWA

Sponsors and Promotions:

Cremo:

Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that’s Target or Target.com.

Qualia:

Want to feel in your prime WAY longer than you ever thought possible? Try Qualia Senolytic up to 50% off right now at qualialife.com/divine15 with code DIVINE15 at checkout for an extra 15% off.

On this week’s episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery. 

Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung. 

Mark shares these details not solely for the purpose of recounting a personal story, but to explore the pivotal role his extensive training and mindset played on the road to healing. He dives into the techniques he uses—-from advanced visualization to staying physically active to the extent of his recovery capacity. In addition, Mark explores alternative healing methods, like peptides and the potential use of stem cells to illustrate a holistic approach to healing.

Mark provides a fascinating look into how one’s philosophies on life can, and do provide a valuable framework to overcome even the most significant of challenges! 

Key Takeaways: 

• Opportunity From Adversity: Listen to Mark recount how this challenging experience actually deepened his mindfulness practice and strengthened his familial relationships. He reminds listeners that every setback can become an opportunity for growth. 

• Tools For Resilience: Discover the power of tools like maintaining a positive mindset and creative visualisation in getting through a crisis and improving your day-to-day life. 

• Mindful Recovery: Recognize how staying active is crucial in recovery—-but it must be done within the limits of your capabilities. 

• Exploring Alternative Healing: Explore the value of staying open to new advances in health and recovery technology, just as Mark is in trying peptides and considering stem cell therapy.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsors and Promotions:

Momentous:

If you’re interested in making a true investment in your health, why not join the best in human

performance and be part of the change in raising the bar on supplements. Just go to

livemomentous.com and use code DIVINE for 20% off your new routine today.

Indeed: 

Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE. 

Kinsta: 

Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Visit Kinsta.com/Mark to get started. 

This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one’s actions! 

All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values. 

Mark shares practical insights into connecting with our life’s purpose following the three P’s: purpose, passion, and principles—-providing tools for self-reflection that help align our life’s actions with our ultimate calling!

Key Takeaways:

• Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one’s highest capacity involves not only striving for accomplishment, but surrendering certain beliefs. 

• Balancing Masculine & Feminine Energies: Discover the importance of balancing the West’s action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine). 

• The Three P’s: Learn how to align your life’s calling with your core values through purpose, passion, and principles. 

• One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it’s your only day in order to reduce regrets and enrich your life experience.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsors and Promotions:

Defender: Shop the full Defender line-up at LandRoverUSA.com

NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee!

Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.

Cremo: Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. 

Believe it or not, communication is about far more than just the words one speaks. This week’s guest on The Unbeatable Mind, communication expert Michael Hoeppner, argues that much like dance or martial arts, communication is a full-body act. 

As a world-recognized expert on public speaking, Michael, along with Mark, sheds light on the Navy SEALS’ powerful spirit shout “Hoo Ya”, and how it embodies the physical essence of communication. Together they explore the intricacies of vocal variety, focusing on the significance of pace, pitch, pause, power, and placement, in the delivery of dynamic speech.  Michael digs into practical exercises one can use to overcome some common pitfalls in effective communication. He details how these exercises can transform one’s communication skills to ensure that their messages will be impactful and memorable. 

Lastly, he and  Mark touch upon the art of storytelling and the use of poetic devices in crafting narratives that stick with those that listen. Whether speaking in front of the public, or catching up with an old friend, Michael invites listeners to join him on the journey towards becoming a compelling communicator. 

Key Topics Include:

• Communication as a Physical Act: Listen to Michael explain how communication is embodied physically—-it’s more than just the words you speak, more akin to yoga or dance. 

• Eliminating “Um’s”: Explore the various exercises Michael presents to eliminate what he calls “filler words”, and choose what you say with precision. 

• The “Five P’s” of Vocal Variety: Discover how the voice is much like an instrument in how it implements pace, pitch, pause, placement, and power. Mastering these “Five P’s” can radically transform how your message is received. 

• Leveraging Poetic Devices: Learn how to harness techniques from the art of storytelling in order to enhance the power of your message.

Michael Hoeppner, author of the National Best Selling Book "Don't Say Um," is the founder and CEO of GK Training, a boutique communications training company serving Fortune 100 companies, universities, and individuals around the world. Using unique kinesthetic learning methods, GK teaches specific, actionable, and repeatable skills in speaking, writing, selling, and leading to everyone from high school students to U.S. presidential candidates.

Michael’s Links: 

Website: https://michaelchadhoeppner.com/ 

LinkedIn: https://www.linkedin.com/in/michaelchadhoeppner/    

Instagram:https://www.instagram.com/michaelchadhoeppner/

Don’t Say Umm: Buy Michael’s book HERE!

Sponsors and Promotions:

Defender: Shop the full Defender line-up at LandRoverUSA.com

Kinsta: Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit Kinsta.com/MARK to get started.

NordVPN: To get the best discount off your NordVPN plan, go to https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee!

BirdDogs: For a limited time, our listeners get a FREE HAT with any order when you use code DIVINE at BirdDogs.com

On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development. 

Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology.

Key Topics Include:

• Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life’s complexities. 

• Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future. 

• Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight. 

• Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/ 

Sponsors and Promotions:

Defender: Design your Defender at LandRoverUSA.com! 

Momentous: Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

NordVPN: To get the best discount off your NordVPN plan, go to our link -  https://nordvpn.com/markdivine which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee!

Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE. 

Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being. 

From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM’ process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work. 

Key Topics Include:

• Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset

• The WIRM Process: Understand Mark’s method for intercepting and redirecting fear loops into positive outcomes. 

• Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage. 

• Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/ 

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership

Sponsors and Promotions:

Defender: Design your Defender at LandRoverUSA.com! 

Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at qualialife.com/divine15, and code DIVINE15 at checkout for an extra 15% off.

Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DIVINE

Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain. 

Tune in as we continue on this transformative journey towards self-discovery and empowerment.

Key Topics Include:

• Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth.

• Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood.

• Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development.

Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world.

Mark’s Links: 

LinkedIn: https://www.linkedin.com/in/markdivine/  

Youtube: https://www.youtube.com/@markdivineshow 

Facebook:https://www.facebook.com/RealMarkDivine/

Instagram: https://www.instagram.com/sealfit/?hl=en https://www.instagram.com/markdivineleadership/

Sponsor And Promotions:

Defender:

The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at LandRoverUSA.com

Momentous:

Go to livemomentous.com and try it today at 20% off with code DIVINE, and start living on purpose.

Marley Spoon:

Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals!

Pique:

Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at Piquelife.com/DIVINE.