The Meditation Podcast

By Jesse and Jeane Stern

Education Health Alternative Health Self-Help Religion & Spirituality Training Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

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Refuge

04.05.2021

Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, ...

The Meditation Podcast episodes:

04.05.2021 Refuge Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, ...
03.01.2021 Self Love, Self Healing In today's meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we're going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or ...
01.30.2021 Grounding As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress -- including anxiety, grief, anger, and fear -- can create stress in ...
12.24.2020 Inner Light Your Way The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold ...
11.30.2020 We're Going to Vagus! Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a ...