New Intentions for the New year
As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of ...
By Jesse and Jeane Stern
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.
Through meditation, we release tension and focus our minds inward. Through daily practice, we may face opportunities for deeper release, such as chronic tension or old injuries. When we experience fidgeting, difficulty focusing, difficult self-observations, areas of chronic pain or ...