The Meditation Podcast

By Jesse and Jeane Stern

Education Health Alternative Health Self-Help Religion & Spirituality Training Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

4.4

1,360 ratings

Download our free app to listen on your phone

LAST EPISODE

Inner Light Your Way

12.24.2020

The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold ...

The Meditation Podcast episodes:

12.24.2020 Inner Light Your Way The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold ...
11.30.2020 We're Going to Vagus! Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a ...
10.31.2020 Reiki for Pandemic Anxiety I usually write a script for this intro, and I'm just going to keep it short this time. We are all going through a lot around the world, we are dealing with our personal lives, and our career or job ...
10.02.2020 More Deep Breathing Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability to move smoothly and gracefully through the challenges of life. In today's meditation we practice ...
08.31.2020 Restorative Breathing (part 2) Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually. In today's meditation, we use the breath to restore ourselves. ...