The Meditation Podcast

By Jesse and Jeane Stern

Education Health Alternative Health Self-Help Religion & Spirituality Training Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

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Opening the Heart

09.01.2019

We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to fully experiencing love. We may carry a fear of being hurt again. In turn, we ...

The Meditation Podcast episodes:

09.01.2019 Opening the Heart We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to fully experiencing love. We may carry a fear of being hurt again. In turn, we ...
07.29.2019 Breathing Through the Body As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When we don't process or release stress it remains inside our bodies, causing tension and restricted breath. Restricted ...
06.29.2019 Stress Relief We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can also create stress, by triggering memories of trauma and fear. In today's meditation, we build our capacity to ...
05.31.2019 Releasing Destructive Habits We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to our spiritual, mental and physical well-being. Eventually, destructive habits become a normal part of our everyday, and ...
05.02.2019 Processing Pain, Grief, and Anger The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast In our life journey, we all encounter pain, grief, and anger in various forms. Examples include physical or emotional trauma, ending ...