The Meditation Podcast

By Jesse Stern

Education Alternative Health Religion & Spirituality Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

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Big Feelings

10.03.2021

Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their ...

The Meditation Podcast episodes:

10.03.2021 Big Feelings Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy, grief, depression, or uncertainty in career and relationships. When unresolved, these feelings build on each other, and we may begin to feel overwhelmed or overloaded by their ...
08.31.2021 Secrets and New Perspectives In the last few weeks, I've talked to a lot of people who were releasing secrets, have recently had secrets revealed to them, or in other ways were processing information that led to new perspectives on long held beliefs. Knowledge ...
08.02.2021 Mantra Meditation 'So Hum' A mantra is a phrase or sound that is repeated during meditation. It can be spoken, chanted, whispered, or repeated silently in the mind. Mantra meditation can help to focus and restore the mind body and spirit. 'So Hum' is ...
07.02.2021 Rest We live in a culture that rewards productivity. We push ourselves to produce results at our jobs, at the gym, with our income, our weight, we read and podcast topics on self-improvement. We use our bodies and our time to ...
06.06.2021 Manifest Your Dreams Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, ...
05.02.2021 Go Within In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself. Remember that this ...