The Meditation Podcast

By Jesse and Jeane Stern

Education Health Alternative Health Self-Help Religion & Spirituality Training Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

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LAST EPISODE

Stay Inside

07.03.2020

We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern through our confusion? The world within us is truly a healer, a teacher, an infinite realm that belongs ...

The Meditation Podcast episodes:

06.09.2020 Brave New World My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on its feet, at a time when we had almost given up on ...
04.30.2020 Restorative Breathing Welcome to The Meditation Podcast with Jesse and Jeane Stern. This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. In today's meditation, we use a ...
03.28.2020 Stress and Anxiety Detox Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that we're doing during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. Remember this podcast uses ...
02.28.2020 Love Inside Out It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love that we receive from others is limited by our capacity to love ourselves. When we begin to accept, encourage, and celebrate ourselves, ...
01.31.2020 Three-part Breath (Dirga Pranayama) The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also ...
12.31.2019 New Intentions for the New year As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of ...