The Meditation Podcast

By Jesse Stern

Education Alternative Health Religion & Spirituality Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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LAST EPISODE

Reiki For Fatigue

08.01.2023

I don't know about you, but I've been feeling exhausted. My energy levels alternate between hyperfocused and hyperalert to lethargic and unmotivated. I go to bed buzzing, and I wake up tired. I need a recharge! In today's meditation, we ...

The Meditation Podcast episodes:

08.01.2023 Reiki For Fatigue I don't know about you, but I've been feeling exhausted. My energy levels alternate between hyperfocused and hyperalert to lethargic and unmotivated. I go to bed buzzing, and I wake up tired. I need a recharge! In today's meditation, we ...
07.05.2023 Home Blessing Since 2020, our concept and purpose of 'home' has evolved. For many of us, home has become more of a refuge, a sanctuary, an office, a workspace, and we may have experienced significant changes in where we lay our heads. ...
06.02.2023 Inward Smile Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves. In ...
05.01.2023 Eye of the Hurricane Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to ...
04.02.2023 Experience Your Divine Nature A paradox of human existence: when I turn my attention upon myself, am I the self being observed, or am I the Self that is observing? The idea of a 'higher self' is one way to experience the part of ...
02.02.2023 Peaceful Heart When we raise our inner voices of self-loathing, criticism, and doubt, the noise can grow into chaos. We need a consistent inner voice - the quiet internal rhythm that literally pumps life through our bodies. In today's meditation, we center ...