The Meditation Podcast

By Jesse and Jeane Stern

Education Health Alternative Health Self-Help Religion & Spirituality Training Other Spirituality

What's The Meditation Podcast about?

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site.

4.5

1,187 ratings

Download our free app to listen on your phone

LAST EPISODE

New Intentions for the New ...

12.31.2019

As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of ...

The Meditation Podcast episodes:

12.31.2019 New Intentions for the New year As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of ...
11.30.2019 Releasing Discomfort Through Intention Often the areas of greatest discomfort in our bodies are the areas that require the most attention. Our discomfort may be telling us to slow down, not to worry. It may hold trauma from old injuries, emotional wounds, or regret. ...
11.03.2019 Release Vibration Through meditation, we release tension and focus our minds inward. Through daily practice, we may face opportunities for deeper release, such as chronic tension or old injuries. When we experience fidgeting, difficulty focusing, difficult self-observations, areas of chronic pain or ...
09.30.2019 Finding Your True Purpose When we meet someone who has 'found their purpose', what qualities do we notice? Do they seem to have mastered their craft or occupation? Do they seem joyful and content in their day to day lives? How do we find ...
09.01.2019 Opening the Heart We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to fully experiencing love. We may carry a fear of being hurt again. In turn, we ...