The Melanie Avalon Biohacking Podcast

By Melanie AvalonAlternative Health Health & Fitness Nutrition

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82 min
per episode

Based on Podcast App listening data

The Melanie Avalon Biohacking Podcast episodes

September 27, 2024 #269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Matthew's background
Non violent communication and connection
Building understanding
Needs vs. wants
Needs vs. feelings
What is the role of making demands?
How does this system work in practice?
What about sociopaths or narcissists?
Heart hugs
Artificial harmony
Using chatGPT to practice non violent communication
Developing Webe Kälm
Using the device for sleep

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 13 min
September 20, 2024 #268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk Therapy Vs. Therapeutic Psychedelics, Inflammation, Depression & PTSD, Gaslighting Doctors, Oxytocin & Stress Reduction, The Role Of Trauma, Fight, Flight, Fawn, Freeze & Faint, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Sara's background
Autoimmune disease and trauma history
Getting incorrectly diagnosed and gaslit by doctors
Studies done on men, assumed to apply to women
"Negative" test results below a threshold
How do autoimmune diseases manifest
The three legged stool theory
Spontaneous remission
Inflammation, depression and talk therapy
Psychedelics for PTSD
The Melanie Avalon Biohacking Podcast Episode #205 - Paul Austin
Difference between sex and gender in autoimmune expression
Trauma differences in men and women
Fight, flight, fawn, freeze, and faint
Oxytocin & Stress
Low dose Naltrexone
functionhealth.com

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 17 min
September 13, 2024 #267 - Jack Wolfson, The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Jack's background
The issue with modern medicine
Conventional high blood pressure intervention
Cholesterol and statins
Veganism and longevity
Coronary arterial disease
Microplastics causing inflammation
The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon
The misinterpretations of studies
Mold mycotoxin particles
Genetic factors; hypercholesterolemia
PSK9 Inhibitors
Consumption of animal protein and LDL levels
Seafood benefits
Choosing organic 100% of the time
Alcohol and the heart and liver
EMF exposure
Stress perception
Social isolation
How quickly can we change our health outcomes?
Coronary calcium scans
Supplements; chlorella, spirulina, and citrus pectin
Biohacking
Mediterranean diet and/or low fat diets
Question everything

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 58 min
September 13, 2024 #267 - The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Jack's background
The issue with modern medicine
Conventional high blood pressure intervention
Cholesterol and statins
Veganism and longevity
Coronary arterial disease
Microplastics causing inflammation
The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon
The misinterpretations of studies
Mold mycotoxin particles
Genetic factors; hypercholesterolemia
PSK9 Inhibitors
Consumption of animal protein and LDL levels
Seafood benefits
Choosing organic 100% of the time
Alcohol and the heart and liver
EMF exposure
Stress perception
Social isolation
How quickly can we change our health outcomes?
Coronary calcium scans
Supplements; chlorella, spirulina, and citrus pectin
Biohacking
Mediterranean diet and/or low fat diets
Question everything

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 46 min
September 06, 2024 #266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Brandy's background
The mind body connection
Meditation
Open label placebo efficacy
The role of optimism and physical vitality
Becoming optimistic while injured
Neural transformational music
Using music to transform emotions
Biophotons
The natural healing process
Emotional regulation
Subconscious programming
Making authentic change
Cross-linking emotions
Visualization
Dwelling in the negative
Fueling the positive
Mirror touch synesthesia

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 16 min
August 30, 2024 #265 - Susan Bratton: Sexual Health And Wellness, Types of Orgasms, Healthy CBD Lubricants, Sexual Biohacking & Regenerative Tools, Using Sex Toys, Solo Pleasure & Great Sex, Intimacy Melts, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Growing up in a religious household
Abstinence and fear based sex education
Can we have too much sex?
Types of orgasms
Enteroception
Translating great masturbation to great sex
Pleasure tools to activate your entire yoni
The three clitoral structures
Supplements to support longevity and libido
Vaginal toning
Sexual biohacking vs regenerative tools
Phthalates
CBD melts
Foria
Anal Sex
Incorporating toys into partnered sex
Sex life bucket list
Erectile dysfunction

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 30 min
August 23, 2024 #264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses, Nutrient Dense Vegan Protein, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist!
Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Spirulina research
Blue-green algae and mitochondria health
Superoxide dismutase and inflammation
Cyanobacteria
Lectin and anti-nutrient free
Mitochondria and women's fertility
Brain scanning in vets
Replacing your vitamins with algae
Timing spirulina and chlorella
Electron transport chain
Phycocyanin and cancer treatments
More nutritious than vegetables
Apoptosis, autophagy and necrosis
Using algae before and after cryo and red light therapies
Alkaline diets and anti-cancer properties
The different types of energy bits

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 35 min
August 16, 2024 #263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Sam and Terry's background
Family game night, and connecting with community
Turning strangers into friends
The Melanie Avalon Biohacking Podcast Episode #177 - A.J. Jacobs
Connecting political enemies
Is there a winner?
How to play
Collaborating with Deepak Chopra
Abundance: The Inner Path to Wealth
Creating the non profit
Abundance and intimacy
The Gift Round
Creative Intelligence

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 37 min
August 09, 2024 #262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase!
Go To melanieavalon.com/auro With Coupon Code Melanieavalon10 For 10% Off Site Wide!
The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel
Nayan's background
Vitamin C as a pro-oxidant
Perfecting the formula
Glutathione injections
The studies that COVID Nayan has published
The problems with liposomal glutathione
Stabilizing the molecule
Glutaryl and Glutaryl+
The benefits for the skin
Sunburn, skin lightening and melatonin
Ingredients in the serums and creams
The issues with resveratrol
How to use the products
Product safety and effectiveness
Product formulation
EWG Certification
Men's skincare
Difference's in men's and women's skin
Sensitive skin
3 day study on Glutaryl
Topical Absorption of Glutathione–Cyclodextrin Nanoparticle Complex in Healthy Human Subjects Improves Immune Response against Mycobacterium avium Infection

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 23 min
August 02, 2024 #261 - Morley Robbins: Improving Iron Levels, The Importance of Copper, Blood Test Problems, The Role Of Trace Minerals, Magnesium & Vitamin D Status, Copper-Fat & Iron-Sugar Axes, Combatting Oxidative Stress, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron
IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!
Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us
FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!
Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!
Get 10% off Danger Coffee at melanieavalon.com/danger with the code MELANIEAVALON
Improving iron levels
High ferritin and the copper-iron dynamic
The problem with iron infusions
Sugar-iron axis and fat-copper axis
Iron causes ageing
Copper causes longevity
Oxidative stress
Can we get too many minerals?
Restoring magnesium status
Vitamin D supplementation
The problems with bloodwork tests
The B vitamins
What doctors don't know

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 40 min

About The Melanie Avalon Biohacking Podcast

From the publisher's feed

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to…