GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/benazadi

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:05 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. 

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

SAFECATCH: Go To www.safecatch.com To Get 20% Off With Code MELANIEAVAON Through The End Of March!

12:00 - Ben's Story

19:40 - Health At Every Size

26:10 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!

26:10 - Backlash For Weightloss

29:10 - Mindset And Implementing Dietary Change

32:20 - The Placebo Effect

35:50 - Creating Keto Flex

38:40 - Mitogenesis

42:30 - Energy Efficiency With Fat Burning

45:30 - Mitochondrial Uncoupling

48:10 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

51:40 - Insulin Spikes And Thyroid Hormone

52:35 - Keto Phases

55:35 - Measuring Breath Ketones

57:40 - Chasing Ketones

1:00:50 - Getting Into Keto Flex

1:04:05 - Energy Toxicity

1:05:20 - Fat Terminology

1:07:50 - Bad Dietary Fats Aka Seed Oils

1:19:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

1:22:00 - Obesogens

1:31:00 - Glyphosate

1:34:00 - What Has Ben Had To Unlearn?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/happybrain

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - AVALONX MAGNESIUM NIGHTCAP: Melanie’s Magnesium Nightcap Features Magnesium Threonate, The Only Type Of Magnesium Shown To Significantly Cross The Blood Brain Barrier, To Support Sleep, Stress, Memory, And Mood!

AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Get 15% Off During The Launch (April 8th - April 17th, 2023) With Code NIGHTCAP15

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical!

13:40 - Loretta's Personal Story

16:00 - Can Everyone Become Happy?

17:30 - How We Judge Our Emotions

19:30 - Baseline Neutrality

20:50 - Optimism Vs Pessimism

23:30 - Dopamine

26:00 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

28:45 - Oxytocin

31:25 - How We're Raised

32:20 - Oxytocin In Animals

33:30 - The Role Of Touch In The Earliest Experience

35:30 - Temporary Trust

37:00 - Serotonin

39:45 - Motivation Chemicals In Plants

41:20 - Serotonin In The Gut; Does It Reach The Brain?

45:40 - Endorphins (Endogenous Morphine)

48:00 - Past Experience Of Pain

49:00 - Idealizing The Past And The Future

50:00 - Why Does Laughing Release Endorphin

53:40 - Using Humor To Deal With Social Discomfort

57:00 - Anthropomorphizing Animals

59:10 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

1:02:10 - Do People Like One Neurochemical Over Another?

1:05:40 - Accomplishing Your Goals

1:08:45 - Can Our Addictions Be Good?

1:09:45 - Manifesting Social Hierarchy

1:14:50 - Modern Cocktail Parties

1:17:40 - The Morality Of Physical Attraction

1:22:35 - Adrenaline, Cortisol & Identifying Threats

1:29:40 - Worrying About What Could Happen

1:32:30 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

1:34:10 - Suffering Through The Lens Of A Lacking Mentality

1:36:10 - Childhood Brain Development

1:38:30 - How Children Deal With Hearing Lies

1:43:00 - How Our Likes Are Related To Our Past

1:45:20 - Matriarchies

1:53:00 - Being Offended Or Blaming Others For Our Misery

1:54:30 - How Do We Change Our Brains?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mythofnormal

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:45 - How Did Gabor Begin Studying Trauma?

15:30 - The Science-Practice Gap

18:00 - Therapy And Health Issues

20:15 - Race And Trauma

21:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

22:30 - Development Roles In Trauma

25:50 - Stress In Animals

28:20 - Socioeconomic Status And Health

31:20 - The Myth Of The Happy Childhood

33:45 - Diving Into Melanie's ' Childhood

40:40 - The Significance Of Touch

41:15 - The Role Of Reward And Praise

46:50 - Maternal Mitochondria

51:15 - The Instinct To Have Children

54:45 - The Dilemma Of The Modern Life

1:00:50 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

1:03:40 - The Role Of Relationships

1:06:30 - Anger & Boundaries

1:08:30 - Being Triggered

Dr. Gabor Maté On How To Reframe A Challenging Moment And Feel Empowered | The Tim Ferriss Show

1:12:15 - Can We Evolve To Deal With Trauma Better

1:13:35 - The Use Of Psychedelics

1:15:35 - Gabor's Triggers

1:19:30 - The Role Of Trauma And The Past; How We Experience The Present

1:22:00 - Letting Go Of The Past

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/plastics

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:00 - Glitter Is Plastic

10:55 - How Matt Came To Research Microplastics

14:00 - The Implications Of Microplastics In The Environment

14:50 - How Do We Know How Much Is In The Environment?

19:30 - LOMI: Turn Your Kitchen Scraps Into Dirt, To Reduce Waste, Add Carbon Back To The Soil, And Support Sustainability! Get $50 Off Lomi At Lomi.Com/Melanieavalon With The Code MELANIEAVALON!

22:30 - The History Of Plastics

24:50 - The Plastic In Conventional Clothing

28:00 - Phthalates In Blood

29:30 - The Lack Of Regulation

30:00 - Car Tires

31:55 - Rural Vs Urban Environments And Levels Of Toxicity

33:00 - The Spread Of Sludge

38:30 - Potential Solutions

40:30 - Can We Clean It Up?

43:30 - Are Plastics Worse On The Environment Or Humans?

48:25 - When Was This First Noticed As An Issue?

51:00 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic, And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order!

54:30 - Have There Been Any Species Evolved To Ingest Microplastics?

57:30 - Plastics In The Fossil Record

59:15 - Contamination Of Food

1:04:30 - The Equity Issue

1:06:15 - Burning Plastic

1:10:45 - The Great Pacific Garbage Patch

1:15:00 - Microfiber Filters

1:16:40 - Laundry Pods

1:19:10 - BPA And Other Plastic Components

1:22:10 - Items Labeled As Biodegradable

1:24:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

1:29:00 - Bio-Based Plastics

1:33:40 - How Matt Reduces His Plastic Use

1:36:30 - The Progress Trap

1:39:50 - Climate Implications For Carbon Concentration In The Atmosphere

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:30 - The Downsides Of Being Carnivore

15:20 - Megan's Dietary History

17:20 - The Downsides Of Being Vegan 

21:35 - The Argument For Eating 30 Plants Per Week

23:15 - The Super Six

24:30 - Do We Have All The Microbes To Digest The Super 6

26:00 - Teaching Microbes To Digest New Fibers

25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!

28:20 - Horizontal Gene Transfer

28:55 - Quorum Sensing

31:00 - Is There Good And Bad Bacteria?

33:00 - Where To Start If You Have Gut Dysbiosis?

34:30 - Fecal Transplants

37:00 - The Donor Process

38:00 - The Turnover Of Taste Buds

41:40 - SIBO

43:45 - Bowel Massage

44:40 - The Migrating Motor Complex

47:50 - Leaky Gut

50:30 - Exercise Making The Gut More Permeable

51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off!

54:15 - Gluten, Fructans And Being Gluten Free

1:03:50 - Functional Gut Disorders

1:04:30 - IBS And Hypersensitivity

1:07:20 - Following The Point System In Megan's Book

1:09:15 - Imperfect Produce

1:09:40 - Herbs And Spices

1:12:20 - Hormones In Herbs

1:13:15 - The Problems With Soy

1:17:40 - Healthy User Bias And Processed Diets

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ageproofbrain

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - AVALONX SUPPLEMENTS: ​AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts Text "BEAUTYCOUNTER" To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:30 - Marc's Background

13:30 - Insulin Degrading Enzyme

14:50 - The Relationship Between Insulin Levels And Brain Health

16:05 - The Problem With 2 New Alzheimer's Medications 

18:30 - Defining The Brain Plaques And The Relation To Cognitive Decline

20:30 - Can You Have Cognitive Decline Without Brain Waste?

21:40 - Diagnosing Brain Waste

22:40 - How To Get Rid Of Brian Waste

26:10 - The Glymphatic System

28:00 - How Is The Waste Removed

29:00 - What Is The Role Of Brain Fluid?

30:10 - Is There A Relation To Intelligence?

31:15 - The Size Of Our Brain And How It Changes

34:45 - What Is Active Learning?

36:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase!

42:00 - Is Pruning More Genetic Or Environmental

43:25 - How Much Influence Do Parental Rearing Have On Brain Development?

47:30 - How We Crystalize Memories By Revisiting Them

48:15 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!

51:00 - Why Is APOE Connected To Cognitive Decline?

52:50 - Why Did APOE Develop?

53:40 - APOE Risk Factors

55:15 - Memory Formation 

58:55 - Short Term Memory

59:30 - Working Memory

1:01:00 - Can We Lose Memories?

1:02:40 - Is Scent The Strongest Recall Of Memory?

1:04:15 - HOLDON BAGS: Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple! Visit Holdonbags.Com/Melanieavalon And Enter Code MELANIEAVALON At Checkout To Save 20% Off Your Order!

1:07:45 - Distractions And Focus Shift

1:10:15 - The Connection Between Vision Loss Or Hearing Loss And Dementia

1:12:05 - What About Being Born Blind Or Deaf

1:12:50 - Ways To Learn And Ways To Innovate

1:16:45 - The Diet For Brain Health

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodanxiety

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:30 - Wendy's Personal Story

19:00 - Getting Tenure

21:00 - Does Anxiety Change Throughout Your Life?

25:00 - What Is Stress And Anxiety, What Is The Evolutionary Purpose

30:00 - Where Does Anxiety Live In Our Brain?

32:30 - Will We Evolve Out Of A Negative Response To Anxiety

33:35 - Why Are Some People More Resilient?

37:45 - Depression And Anxiety

38:30 - The Pathways In The Brain

42:35 - Micro Flow

51:25 - Social Anxiety

56:35 - Empathy Or The Lack Of

1:01:35 - Bottom-Up Or Top-Down Approaches To Anxiety

1:04:05 - Coping Strategies

1:07:05 - The Importance Of Sitting With Your Anxiety

1:10:05 - Future Books

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/krisgethin

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318!

12:15 - Kris's Personal Story

16:15 - Being Mostly Pain-Free

17:20 - Peptides For Injuries

18:40 - Injury Prevention And Post Injury Therapies

24:15 - Ice Baths

26:45 - What Draws A Person To Athletics And Sports?

29:25 - Competing In Iron Man

33:45 - Training For Endurance Coming From Body Building

37:15 - Altitude Training

38:35 - Tips For Training As A Larger Athlete 

39:15 - Investing In The Equipment And The Bike

41:15 - Losing Weight And Sacrificing Strength

41:55 - Natural Bodybuilding Vs Enhanced Bodybuilding

45:05 - Natural Diuretic

45:35 - Kris's Supplement Line

52:20 - Partnering For The Supplements

53:35 - The Keystone Product

55:50 - BCAAs

57:20 - Creatine

58:00 - Water Retention From Creatine

58:20 - Antioxidants Supplementation While Working Out

59:20 - Following A High Protein Diet

1:03:00 - Kris's Strict Diet

1:03:40 - Implementing A Fasting Protocol As A Body Builder

1:05:55 - Training For Men Vs. Women

1:07:20 - Is Either Sex More Inclined To Injury?

1:08:00 - What Is The Priority For High Level Training?

1:09:20 - Hydration

1:10:50 - Being Consistent

1:11:50 - Being Diagnosed With Mold Toxicity

1:18:20 - The Count Down App

1:19:20 - How Does Training Effect Longevity

1:21:10 - Mortality After A Fall In Old Age

1:21:50 - The Role Of Social Connection And Social Media

1:24:50 - Colonics

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:10 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens, Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:20 - BEAUTYCOUNTER: Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

To Get The Dust Test, Go To thedusttest.com/melanieavalon And Use The Code MELANIEAVALON For An Exclusive Discount!

11:00 - Michael's Personal Story

13:30 - Mold Remediation Vs Other Toxin Clean Up

17:20 - Aspergillosis

22:20 - Mold Sensitivities

23:20 - Michael's DIY Detox Program

26:10 - Can There Be Mold In The Sauna?

27:50 - What Are The Conditions For Mold?

30:15 - Where Is Mold? What Is Mold?

32:00 - How Quickly Can Mold Sporulate?

33:30 - Can You Always See The Mold?

36:20 - The 3 Types Of Mold

38:00 - The Mold Mitigation From The Bible

41:15 - Air Purification

45:30 - Purifiers That Kill Mold

47:40 - Using Bleach On Mold

51:55 - Negative Pressure For Remediation

54:05 - Positive Pressure For Remediation

1:00:25 - Condemning Buildings For Mold

1:03:10 - Landlords Responsibility

1:04:20 - Michaels Non-Profit For Mold Remediation

1:11:00 - Buying Homes With Mold Problems 

1:12:10 - What Is The Process If You Suspect There's Mold In Your Home? 

1:20:10 - How To Use The Dust Kit

1:26:45 - Finding A Remediation Company

1:30:00 - Pre- And Post- Testing

1:32:00 - Can Remediation Ever Result In A Worse Mold Problem?

1:34:00 - The Products Used To Remove Mold

1:37:30 - After Remediation, Where Does The Mold Linger? What Do You Need To Discard From Your Home?

1:44:45 - Do Spores Die Over Time?

1:46:45 - Best Practices For Prevention

1:51:30 - HVAC Filter Recommendation

1:54:30 - Dealing With Insurance

2:01:15 - Renter's Insurance

2:07:00 - Working With Michael

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/thyroidcourse

3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/melanieavalon For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon

Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us

6:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

11:35 - The Problem With Modern Thyroid Diagnostics

17:30 - Melanie's Experience

22:00 - Hyperthyroidism

24:10 - Suppressed TSH

31:00 - T4 Conversion To T3

35"30 - Hyperthyroidism

35:45 - Graves' Disease

40:15 - How To Dose Thyroid Meds

42:00 - Unoptimized Doses

44:15 - Thyroid Medication History

48:00 - Seeing A Functional Medicine Doctor

50:15 - A Blood Draw After Exercise And Fasting

52:10 - Endocrine Mimicry

53:30 - T3 Only Patients

56:45 - Fine Tuning The Dose And Timing T3 Only

1:00:10 - Intolerance To T4

1:03:45 - Free T3 And Free T4 Testing

1:09:10 - Optimizing Testing

1:16:10 - The Combining Medicine And Supplements

1:19:45 - Taking The Course And Learning To Read Your Labs

1:26:40 - Creating The Course

1:32:00 - Doctors Skipping Or Missing Labs

1:35:05 - The Issues With Natural Desiccated Thyroid

1:39:00 - The Issues With Compounded Medication

1:40:50 - The Free 2 Hour Masterclass

1:48:25 - Natural Ways To Correct Thyroid Function

Go To melanieavalon.com/ultimatethyroidcourse And Use The Coupon Code MELANIE For 15% Off The Ultimate Thyroid Course!