The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutrition

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics

Go to ultimatenutritionsystem.com/melanie and use the code MELANIE10 for 10% off!

How Matt & Wade got started

Diet wars

The judgement of goal setting for aesthetics

Calories in, calories out

The benefits of protein and fiber

Life expectancy of bodybuilders

Undigested protein in the gut

The role of dopamine in goals

Micro-dopamine loops

Pushing past limits

Self victimization

GLP-1 agonists to fight obesity

Intermittent fasting

Keeping things simple

Food cravings

Health at every size

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritual

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Energy to Attract More Love, Joy, and Purpose 

Oliver's background story

"Coming out" as a spiritual healer

Is it "woo woo" or demonic?

Low vs. high vibration

How to heal yourself

Protecting yourself

Proactively clearing overwhelm

Being stuck around bad energy

Blocked chakras

Spiritual gifts

Channelers, transmuters, psychics, and other gifts

Getting your energy worked on

Being skeptical

Having a healthy relationship with clearing without fear

Oliver's books and workshops

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/look

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Look: How to Pay Attention in a Distracted World

Learning and observation 

Feeling socially awkward

Christian's background

Can we observe the world without preconceived notions?

Reacting to social phenomena

Courtship and dating apps

Censorship

AI and fighting our our biases

Communicating with AI and tone over text

The eyes and the brain

The whole and the parts

Interpretation of objects and events

Cultural act of love

Gestalt Psychology

Perspective of near and far

Magicians and comedians

Monument Valley and watch parties

What does it mean to be seen?

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to theschoolofradiance.com with code MELANIEAVALON for 15% off a consultation!

The Melanie Avalon Biohacking Podcast Episode #103 - Rachel Varga

Skepticism of new products on the market

Research papers

Biohacking for body composition

Oxidative stress during pollen season

Balancing heat and cold

Grounding and avoiding EMF exposure

Neuromodulators, Botox, and safer alternatives

Judgment, stigma, and vanity

Misexpressions

Smile improvement

Quality ingredients and formulation

Is Retinol A a must?

IPL and skin lasering

Reputable medical aesthetics clinics

Side effects of energy devices

Pineapple and bromelain

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Rethinking Diabetes

Writing the books

The role of glucagon and the liver

Insulin therapy

Hormones and homeostasis

Biological function of the body in the present vs the future

Fructose, fat, and alcohol

Lipolysis and insulin

Could the body evolve to handle obesity-driven disease?

The HDL and longevity correlation

GLP-1 based weight loss 

Psychological impact of dieting

Dr. Richard Bernstein

The challenges to Gary's work

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Jaiya's personal story

Early curiosity and education

Creating the erotic blueprint types

The 5 erotic types

Sex in the animal kingdom

Letting go of self-judgement

How we develop our types

The role of trauma in kink

The DSM definition change around kinky desire

Routines and ruts

A place beyond preference

Trying new things

Consent, yes, no, and maybe

Getting curious

The different stages of sexual exploration

No partner needed

Mixed orientation relationships

Dreams and desires

Sexual and generational trauma

Prompts and dyads

Blueprint-ifying life

Recording the audiobook

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Writing the book

Accurate recall in memory

Backlash in reporting sexual assault

Being open about assault

Sex trafficking vs. prostitution

Laws for protection for women

Collaboration across organizations

Online protection for children

Dating Apps

Speaking your truth

Does being informed create or alleviate fear?

Becoming a mother

Having an identity outside of motherhood

Setting and respecting your boundaries

Finding yourself through solo travel

Self-worth and beauty

Entering the pageant world

Planning, making lists

Raising money for mental health awareness

Breaking the Guinness world record

Surviving bad press and social media attacks

Receiving awards

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up-to-date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

Get 10% off with the code MELANIEAVALON at melanieavalon.com/solshine!

Ken's personal story

Developing light devices for Disney

Discovering the problem with fluorescent tubes

Skin cancer

The different types of light 

Using blue blocking glasses at the right time

The issue with SAD lights (simulated sunlight)

Added UV-A and UV-B in SOLshine systems

Eyes exposing light energy to the blood and brain

Sunlight and metabolism

Hybrid non-profit status

Setting your circadian rhythm

Light interrupting melatonin

SOLshine's products

NIR LED bulbs

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Go to shop.michaelkummer.com and get 15% off with the coupon code MELANIEAVALON and free shipping off orders over $100!

Homesteading and raising fowl

Predators

Having cattle

The vegan debate on killing pests

How often should you be eating organ meats

Beef heart

Are there hormones in organ meat?

Sourcing for the supplements

Sourcing bison

The organ blends and natural ratios

Calcium absorption

Water quality & filtration

Supplementing best practices

Ancestral eating

Hormetic stressors

Other types of organ supplements

Solar energy

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase!

Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

Writing the book

Being a bitch

Speaking two languages and how words inform perception

Traveling

Getting into biohacking

Transitioning away from veganism

Ayahuasca experiences

Keeping yourself small

Intentionally not being productive

4 levels of biohacking

The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn

Eating timing

Financial barriers to biohacking

Infradian rhythms

Biohacking and fasting for your cycle

Creating a supplement line

Biohacking sleep while traveling

Recording the audiobook

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