GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rhythms

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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11:05 - Azure's Background

13:50 - Body Rhythms

16:30 - Seasonal Rhythms

19:00 - What Is Driving These Rhythms?

21:10 - What Was The Original Cause?

24:10 - The Menstrual Rhythm

28:40 - Does Hormonal Birth Control Cause A Loss Of Ovulatory Rhythm?

31:15 - What Are The Implications Of The Gender Bias In Scientific Study?

34:45 - Predicting The Fertility Window

39:15 - How Much Of A Change Is There In Temperature Prior To Ovulation?

41:50 - Cholesterol

46:50 - How Best To Interpret Your Cholesterol Panels

50:50 - HDL

53:05 - How To Get More Involved In Research Studies

quantifiedself.com/ www.patientslikeme.com/ precisionhealthcareecosystem.org/category/project-apollo/ bioloopsleep.com/ www.citizensciencealliance.org/ www.openhumans.org/

55:55 - The Q Cycle Study

59:45 - Working With Oura Ring

1:01:00 - Data Collection

1:04:30 - Glucose And Diabetes

1:07:15 - Insulin Pumps

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1:13:00 - Are There Any Completely Independent Rhythms

1:15:20 - Cyanobacteria

1:16:05 - Is There Any One Major Thing That Will Heavily Effect Rhythms?

1:18:00 - Eating Rhythms

1:21:00 - Upcoming Projects

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/hyperbarics

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

11:15 - Dituri's Background

17:00 - Life Support Systems

17:50 - Dive Pressure; Water Vs Atmosphere

21:00 - Decompression Sickness

25:10 - Differences In Pressurized Space Suits

28:15 - Maximum Pressure Tolerated By Humans 

31:25 - How Does Hyperbaric Therapy Work?

32:05 - Mechanism Of Action

33:35 - Collagen Synthesis

34:00 - Stem Cell Production

34:45 - Pressurized Oxygen

36:30 - Anemia

36:55 - Oxygen Debt

38:15 - The Chambers

41:00 - Airplane Pressurization

44:50 - Acclimating To Different Altitudes

46:40 - Pressurizing With Oxygen Vs Breathing Pure Oxygen

50:50 - Why Do Balloons Pop On Planes?

52:20 - The Gas Laws

53:45 - Who Should Do Hyperbaric Oxygen Therapy?

56:30 - Oxygen Toxicity

59:35 - Carbon Monoxide Poisoning

1:01:25 - Blood Thinners Or Stacking Supplements During Therapy

1:03:35 - Daily Low Dose Aspirin

1:06:30 - Cryotherapy

1:09:10 - Oxygen Deprivation And Carbon Dioxide

1:12:00 - Typical Treatment Protocol

1:17:15 - Side Effects

1:18:45 - Vitamin E

1:19:50 - In Home Hyperbaric Units

1:22:50 - Post-COVID (Long Haulers)

1:24:10 - Is There An Increased Availability Of This Treatment?

1:25:15 - Underwater Diving

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/growingyoung

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

10:10 - Sergey's Background

13:40 - Investing In New Biotech

14:10 - Organ Regrowth

16:00 - The Thymus

16:45 - The Limitations Of Organ Regrowth

17:50 - Backing Up Your Brain And Virtual Avatars

22:00 - What Is Aging?

23:40 - The Epigenetics Of Aging

25:00 - When Does Aging Start?

28:15 - Why Is Our Maximum Age Around 120?

32:30 - Gene Editing 

34:40 - CRISPR

36:40 - Gene Replacement

37:40 - RNA

38:10 - Epigenetic Reprogramming

39:20 - Is Genetics Or Epigenetics The Main Driver Of Health

40:50 - How Did We Advance So Fast In Gene Sequencing?

42:00 - Eco-Imaging

43:20 - What Is The Margin For Error In AI?

44:35 - Detecting Early Stage Cancer

47:00 - Getting A 2nd Opinion

48:45 - Gender Bias In AI

49:35 - Women's Health

52:00 - Gender Inclusion

52:40 - Big Tech

53:45 - The US Healthcare System

54:35 - Privacy In Healthcare Data

1:02:20 - Precision Medicine

1:07:10 - Detecting Debilitating Disease

1:10:00 - Stem Cell Therapy

1:12:15 - Cell Banking

1:14:00 - What Will The Future Look Like?

1:16:05 - Lifespan

1:16:40 - Inequality In The World

1:17:15 - Healthcare As A Basic Human Right

1:18:45 - The Health Of The Planet

1:23:20 - The Sustainability Of Longevity

1:26:20 - Self Fulfilling Population Controls

1:28:00 - Is A Larger Population Really A Problem?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectprotein

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

8:45 - David's Personal Story

10:45 - Healing An Injury With Amino Acids

16:35 - Should We Supplement If We Aren't Getting Enough Protein?

18:55 - Taking Acid Blockers

20:35 - Gaining Lean Body Mass With Amino Acids 

21:50 - What Is The Difference Between Amino Acids And Protein?

26:10 - Amino Acid Deficits

28:30 - Amino Acid Blood Testing

29:10 - People Who Thrive Without Protein

31:10 - Utilization Of Proteins

34:10 - Excess Nitrogen Excretion

39:55 - Meeting Or Exceeding Your Amino Acid Needs With PerfectAmino

41:30 - Using PerfectAmino On The Ketogenic Diet

42:05 - Are Proteins Insulinogenic

43:10 - Fasting, Autophagy, And Essential Amino Acids

44:40 - Whey Protein

45:30 - Collagen

46:40 - What Is The Inflammatory Protentional Of Animal Protein?

48:20 - How Fruit Has Changed

49:50 - How Protein Has (Or Has Not) Changed

51:00 - Acne In Teens

52:00 - Lower Protein Intake In Long-Lived Populations

54:05 - Can Your Body Properly Adjust To Low Protein Diets?

55:40 - Obesity And High Carb Diets

59:15 - Kidney Health And BUN Score

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1:03:50 - Spirulina

1:07:15 - Adding PerfectAnimo To Your Meals

1:09:20 - Branch-Chain Amino Acids

1:10:25 - Enzymes

1:14:10 - Neurotransmitters And Depression

1:15:30 - Your Immune System

1:18:10 - If You Have A Deficit, Should You Selectively Supplement?

1:18:50 - Digestion, Enzymes, And HCL

1:21:15 - Biochemical Individuality

1:22:00 - Supplements What Everyone Needs

1:26:15 - Mitochondrial Tests

1:26:45 - Metabolism

1:31:45 - Iodine Needs: Too Much Or Not Enough?

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/shieldyourbody

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2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

12:20 - R's Personal Story

15:30 - The Type Of EMF That Is Carcinogenic

18:15 - Ionizing EMF

19:00 - The Denial Of The Danger Of EMF

20:00 - Historical Levels Of Exposure

21:50 - Has There Been Any Adaptation In Our Biology

23:00 - The Complete Lack Of Regulation

23:50 - If It Plugs In, It's Emitting EMF

24:00 - EMF On A Spectrum

24:40 - Infrared Energy 

25:45 - Acute Exposure Vs. Chronic Exposure

26:40 - The Thermal Effect

28:05 - The Microwave

29:50 - Dissipation Of EMF 

34:10 - What Is EMF Doing To Our Cells

36:45 - DNA Damage

39:30 - Safety And Efficacy In Studies

40:00 - The Problem With Cell Phones

40:40 - Device Positioning

44:35 - Why Aren't We Taking EMF More Seriously?

46:20 - The Exponential Increase In Exposure

47:30 - Reaching A Catastrophic Point

51:10 - 5G

52:30 - Smart Meters

55:00 - Wi-Fi And Bluetooth

58:00 - The Compounding Effect

58:45 - Wi-Fi Calling

59:30 - Cell Signal Vs. Wi-Fi Mode

1:01:30 - Dual-Band Wi-Fi Routers

1:04:25 - Is There Any Benefit For Alternating Frequency Exposure

1:05:30 - Weighing Cost Vs Benefit Of EMF Exposure

1:07:50 - Unnecessary Tech That Emits EMF

1:10:15 - CGM Bluetooth Tech

1:14:30 - EMF Sensitivity, Electro-Hypersensitivity

1:17:15 - EHS And Other Toxicities

1:18:45 - Practical Changes And SYB Products

1:25:25 - Cell Phone Products

1:27:00 - How Do The Shielding Products Work?

1:30:30 - EMF Blocking Clothing

1:33:00 - The Danger Of Smart Watches

1:33:20 - EMF Canopies

1:36:00 - EMF Consultation Through SYB

1:36:40 - Large Scale Home Defense Implementation

1:37:55 - EMF Meters And Self Testing

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1:43:45 - Somavedic

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bettybody

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!

10:20 - Stephanie's Background

16:25 - Stress And The Menstrual Cycle

19:30 - Amenorrhea And Menstrual Shame

23:30 - The Patriarchy And Consumerism Influence

24:30 - The Idea Of A Betty

26:40 - Women's Intuition

31:10 - Lack Of Women In Scientific Studies

34:15 - Bioidentical Hormones

35:50 - The Phases Of The Menstrual Cycle

37:55 - Follicular Stimulating Hormone (FSH)

40:55 - Luteinizing Hormone

41:30 - Ovulation And Fertility Window

44:20 - GI Influence During The Cycle

48:00 - Physical Manifestation Of The Phases

54:25 - Minding The Negativity Bias During Week 4

56:30 - Are We More Attractive During Ovulation

58:05 - Hormonal Birth Control

59:30 - The Concentration Of Estrogen Receptors

1:00:00 - Estrogen Metabolites

1:02:30 - Evolutionary Reasons For Variances In Estrogen 

1:03:45 - APOE4

1:06:20 - Abnormal Or Out Of Balance Cycles

1:07:00 - Androgen Dominance And PCOS

1:09:30 - Hyperinsulinemia

1:09:45 - Sex Hormone Binding Globulin

1:10:40 - Declining Levels Of Progesterone

1:13:25 - Supporting Your Cycle Through Nutrition And Diet

1:20:30 - Progesterone And Diet

1:21:20 - Progesterone Creams

1:22:50 - The Benefits Of Sex And Orgasms

1:25:05 - The Plateau Phase Of Orgasm

1:26:00 - Manual Stimulation

1:31:00 - Consistent Engagement With Orgasm

1:31:35 - Sex Without Orgasm

1:33:10 - PMDD And Feeling Like A Slave To Your Hormones

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx!

12:30 - Personal Story

22:00 - 4 Factors Of The Balanced Protocol

24:15 - Individual Context

28:00 - Pattern Recognition

29:40 - The Power Of The Mind

30:00 - What Is The Most Important?

31:25 - Environmental Input

 34:00 - EMF

35:10 - 'Controlled Burn'

38:30 - 3D Approach

39:10 - Biohacking Tools And Wearables

40:40 - The What And The Why

41:25 - The Downside Of Biohacking

44:45 - Stone Soup

47:00 - Intermittent Fasting

47:20 - CBD

49:35 - Red Light VS NIR

54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends

58:10 - CGM

1:01:25 - Dextrose Challenges

1:05:00 - Adrenal Fatigue

1:06:20 - Figuring Out What's Best

1:07:50 - Berberine

1:11:10 - Testing Biomarkers

1:12:05 - Fats

1:13:00 - Mitochondria

1:22:55 - Hydrogen Water

1:24:30 - Filtering Water; Water Quality

1:31:30 - Quantification

1:32:20 - Connection And Community

1:33:10 - Can You Use Mindset Alone To Fix Your Problems?

1:35:15 - Relinquishing Unneeded Tools From Biohacking

1:38:50 - Would Living In The Natural World Help?

1:41:15 - Food Sensitivities And Allergies

1:47:15 - Gluten And Common Allergens

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/electrolytes

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2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Ife: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

12:15 - How Did Robb Get Into Electrolytes?

14:15 - Pairing High Intensity Sports With Low Carb Eating

17:30 - Keto-Aid

19:35 - The Natriuresis Of Fasting

26:50 - How Much Sodium Did Hunter Gathers Get?

28:00 - Sodium Concentrations In Intracellular Fluid

29:00 - Hypernatremia

30:35 - Internal Water Creation

31:00 - Hunter Gatherer Sodium Intake Compared To Modern Day Intake

31:35 - Our Taste For Salt

32:25 - The Combination Of Electrolytes Vs Individual Electrolytes

33:10 - Calcium

33:30 - Magnesium

33:55 - Sodium And Potassium 

34:35 - The Sodium-Potassium Pump

35:10 - Diabetes And Hypertension

36:00 - Hormonal Signaling To Pull Sodium Out Of The Bones

36:50 - The Original Gatorade

37:30 - Sugar In Electrolyte Drinks

38:20 - The Cotransporters Of Sodium Uptake

39:15 - Medically Supervised Fasts

42:10 - Catabolizing Of Protein

44:05 - Over-Fasting

45:20 - Stem Cells To Senescent Cells To Cancer

48:30 - Fasting Research

50:00 - Highly Processed Foods And Calorie Restriction

52:25 - Stem Cells Glycolytic Needs And Ketogenic Diets

56:30 - A 5-6 Hour Feeding Window

57:30 - The Downside Of Fasting

59:15 - Being Metabolically Flexible

1:00:10 - Inaccuracy In Rat Studies

1:05:15 - The Salt Debate

1:06:15 - Cardiovascular Disease

1:08:45 - Low Sodium Diets

1:10:05 - Low Sodium Stress

1:11:05 - Genetics Vs Diet: Causes Of High Blood Pressure

1:13:10 - The Role Of Race In High Blood Pressure With Low Sodium Diets

1:17:00 - LP-IR Score And Genetic Risk

1:21:00 - Intuitive Intake Of Electrolytes

1:22:50 - The Signs And Symptoms Of Low Electrolyte Status

1:24:00 - The Change In The Taste Of Salt

1:25:10 - Does The Homeostatic Baseline Change For Sodium? Is There A Minimum Effective Dose?

1:29:45 - Appropriate Hydration

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1:33:30 - New Flavors!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/when

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

9:45 - Dr. Breus' Personal Story

14:30 - Chronotypes

17:20 - Why Do We Have Chronotypes?

18:00 - The Genetic Link

21:50 - Insomniacs

24:30 - The Insomnia SNP

25:10 - The Lion

26:10 - The Bear

26:40 - The Wolf

27:50 - The Dolphin

28:30 - Using The Book For Better Communication

31:45 - Exercise For A Chronotype

37:10 - Chronotypes And Lifespan

40:50 - Helping Dolphins And Wolves To Function In Society

42:05 - What Is The Most Important, When You Go To Sleep Or When You Get Up?

43:15 - Getting Blue Light In The Eyes

43:50 - Resetting Melatonin

44:50 - Getting Less Than 5.5 Hours Of Sleep (It's Bad!)

45:25 - Naps

46:45 - Catching Up On The Weekends

48:15 - Average Amount Of Sleep

48:35 - Coffee In The Morning

50:55 - Getting Morning Light

51:20 - Grounding

51:50 - Intermittent Fasting

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe

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3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

12:40 - Tim's Personal Story

16:25 - When Does The Difference In Microbiome Occur In Twins?

19:00 - What Is The Capacity To Change The Microbiome?

20:50 - The Supersize Microbiome Diet

22:15 - Blastocystis

26:35 - Germ-Free Mice

28:10 - Anxiety & Depression

28:35 - Does Every Animal Have A Microbiome?

28:55 - Parasites, Fungi, Bacteria & Viruses

29:30 - The Layers Of The Microbiome

30:45 - The Microbiome And Diet

32:15 - 30 Plants A Week

33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity

35:20 - What About People With Digestive Issues?

38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat?

40:50 - Do Spices Or Herbs Count Toward The 30 Plants?

42:45 - Fasting And Changes In The Biome

45:30 - Circadian Rhythms And Chronotypes

46:45 - How Zoe Works

53:35 - The Macronutrient Breakdown Of The Zoe Muffins

57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia?

1:01:00 - Night-Time Hypoglycemia

1:01:30 - What About Muffins That Are HFLC Or LFHC?

1:04:45 - Food Myths

1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat

1:09:40 - C8 Research

1:12:30 - Being On Keto And Having A Carb Challenge Meal

1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies?

1:16:30 - The Blue Poop Challenge

1:19:15 - CGMs, Accuracy Vs Precision