The Melanie Avalon Biohacking Podcast

By Melanie AvalonAlternative Health Health & Fitness Nutrition

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per episode

Based on Podcast App listening data

The Melanie Avalon Biohacking Podcast episodes

January 20, 2023 #181 - Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More!
SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code
Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us!
4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
9:05 - Heather's Background
14:40 - The History Of Infectious Disease And The Changes In Our Understanding
19:20 - What Is Immunity To A Disease?
25:55 - The Immune System
28:00 - Is There A Central Knowledge To The Immune System?
30:25 - Is Inflammation Always Involved In An Immune Response?
32:00 - Innate And Adaptive Immune Systems
35:05 - Autoimmune Activity
35:55 - B-Cells And T-Cells
37:55 - How B-Cells Attack Viruses
40:15 - How Do Antibodies Work?
41:40 - IgM And IgG Antibodies
43:05 - The Circadian Rhythm To The Immune System
46:15 - Sleep And Inflammation
47:35 - Sleep And Vaccines
51:40 - TH Cell Polarization
56:30 - Allergies
59:05 - How Early Do We Develop IgE Antibodies
59:50 - Colostrum
1:01:15 - T-Cells In The Thymus
1:02:30 - Identifying The 4 Immuno-Types
1:07:20 - Inflammation And CRP
1:09:10 - Conventional & Specialized Lab Tests
1:12:55 - How To Truly Boost The Immune System
1:18:00 - Sex And The Immune System
1:20:25 - How To Repair The Immune System And How Long Does It Take

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 14 min
January 17, 2023 #181 - Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More!
SHOWNOTES GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunesystem
1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off SERRAPEPTASE 125, MAGNESIUM 8 AND BERBERINE 500 At avalonx.us And mdlogichealth.com With The Code MelanieAvalon! New Customers Can Get 20% Off With Coupon Code
Text "AVALONX" To 877-861-8318 And New Customers Can Get 20% Off With A Coupon Code At avalonx.us!
4:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
9:05 - Heather's Background
14:40 - The History Of Infectious Disease And The Changes In Our Understanding
19:20 - What Is Immunity To A Disease?
23:00 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To Boncharge.Com And Use The Code Melanieavalon For 15% Off!
25:55 - The Immune System
28:00 - Is There A Central Knowledge To The Immune System?
30:25 - Is Inflammation Always Involved In An Immune Response?
32:00 - Innate And Adaptive Immune Systems
35:05 - Autoimmune Activity
35:55 - B-Cells And T-Cells
37:55 - How B-Cells Attack Viruses
40:15 - How Do Antibodies Work?
41:40 - IgM And IgG Antibodies
43:05 - The Circadian Rhythm To The Immune System
46:15 - Sleep And Inflammation
47:35 - Sleep And Vaccines
49:15 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.com/AirDoctor For Up To 50% Off All AirDoctor Units!
51:40 - TH Cell Polarization
56:30 - Allergies
59:05 - How Early Do We Develop IgE Antibodies
59:50 - Colostrum
1:01:15 - T-Cells In The Thymus
1:02:30 - Identifying The 4 Immuno-Types
1:07:20 - Inflammation And CRP
1:09:10 - Conventional & Specialized Lab Tests
1:09:25 - BLISSY: Get Cooling, Comfortable, Sustainable Silk Pillowcases To Revolutionize Your Sleep, Skin, And Hair! Once You Get Silk Pillowcases, You Will Never Look Back! Get Blissy In Tons Of Colors, And Risk-Free For 60 Nights, At Blissy.Com/Melanieavalon, With The Code Melanieavalon For 30% Off!
1:12:55 - How To Truly Boost The Immune System
1:18:00 - Sex And The Immune System
1:20:25 - How To Repair The Immune System And How Long Does It Take
1 hr 27 min
January 13, 2023 #180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership
2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!
9:15 - New Fatherhood
11:45 - Othership
12:35 - Ayahuasca Journeys
15:45 - Finding A Reputable Ayahuasca Ceremony Or Center
17:50 - Turning Away From Drugs And Alcohol
21:40 - Working With Crypto
23:45 - Robbie's Wearables
24:45 - Cryotherapy And Ice Baths
31:00 - Creating A Meditation Practice
34:40 - What Is Sauna's Role? Robbie's Sauna Classes
38:15 - The Type Of Saunas In Class
39:45 - Alternating Sauna And Ice Baths
41:20 - Othership Locations
44:45 - The Othership App
51:10 - Using Music To Create Moods In The Mediation Sessions
54:10 - Is There A Learning Curve?
55:50 - Robbie's Habits With The App
59:00 - Altered State Breaths
1:00:55 - Where Can You Do These Sessions?
1:02:40 - Simple Breath Exercises
1:05:40 - Replacing Coffee With Breathwork
1:06:50 - Intermittent Fasting
Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!
1:10:40 - How Best To Get Started With Othership
1:15:55 - Raising Kids With Biohacking Habits

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 20 min
January 02, 2023 #179 - Best of 2022 (Part 2): Farmer Lee Jones, Mark Schatzker, Dr. Sherry Ross, A.J. Jacobs, Max Lugavere, Dr. Steven Gundry, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2
2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon!
Text AVALONX To 877-861-8318 For A One Time 20% Off Code For avalonx.us
5:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
8:05 - Farmer Lee Jones: Eating Your Vegetable Tops
12:25 - Mark Schatzker: Does More Vitamin Fortification Equal More Obesity?
17:35 - Dr. Sheryl Ross: Freezing Your Eggs
24:30 - A.J. Jacobs: Unifying People Through Puzzles
28:00 - Max Lugavere: Veganism and Brain Health
33:05 - Dr. Steven Gundry: Mitochondrial Uncoupling
38:25 - Dr. Morgan Levine: Measuring Biological Age
49:45 - Ari Whitten: Chronic Fatigue
55:00 - John Gray (Part 1): Prioritizing Your Partner
59:45 - Dr. David Perlmutte: Gender And Uric Acid
1:07:50 - Simon Hill: Lectins and other Antinutrients
1:13:35 - Mark Sisson: The Concept Of Play In Our History

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 4 min
December 30, 2022 #178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D'Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:45 - Dr. Karen Becker: Living Food Diet For Your Pets
15:15 - Dr. Rick Johnson: Fructose Tricks The Body And Making Fat From Fructose And Glucose
22:05 - Dr. Gabrielle Lyon: What Determines Our Protein Needs
31:20 - Dr. Will Bulsiewcz: Gluten Restriction And The Importance Of Whole Grains
38:10 - Dr. Laurie Mintz: The G Spot And Media Hype
43:50 - Bill Schindler: How Do We Eat Grains?
49:30 - Dom D'Agostino: Why We Enter Ketosis
57:45 - Chris Masterjohn: Development Of RDAs For Vitamins
1:07:10 - Anna Lembke: Habit Vs Addiction And Should We Chose Abstinence Or Moderation?
1:13:20 - Megan Ramos - Thin On The Outside, Fat On The Inside And Body Composition

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 4 min
December 23, 2022 #177 - A.J. Jacobs: The Puzzler, Staying Curious In Life, Sincerity In Gratitude, Crosswords & Jigsaw Puzzles, Brain Benefits, The Sleeping Beauty Riddle, Mazes & Labyrinths, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22, Get 15% Off Of 1 Bottle With Code MABERB15, And 25% Off 2 Or More Bottles With The Code MABERB25!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Site Wide Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:30 - AJ As A Kid
12:40 - AJ's Curiosities
16:10 - Sleep Exercises
18:20 - Sincerity In Gratitude
22:30 - Changing "Thank You" To "I Am Grateful For..."
24:30 - Writing The Puzzler
27:30 - Logic Puzzles
29:30 - The Rubix Cube
31:00 - Team USA Jigsaw Puzzle Championship
38:35 - Masochism In Puzzles
42:40 - Jigsaw Puzzles Vs Life Puzzles
44:40 - Crosswords
50:50 - Brain Benefits Of Puzzles And Games
54:10 - The Sleeping Beauty Puzzle/The Monty Hall Puzzle
1:00:25 - Solving Counterintuitive Puzzles
1:09:45 - Melanie's Life Puzzle
1:12:40 - Sneaking Into MENSA
1:14:50 - The MENSA Meetings
1:19:40 - Escape Rooms
1:21:45 - Unifying People Through Puzzles

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 15 min
December 16, 2022 #176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom Reframe, Falling Off The Wagon, Bright Line Eating, Food Addiction & Intuitive Eating, Diet Identity, Feeding Kids, Addiction Genetics, Go Vs. No Go Pathway, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom
2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
13:00 - Susan's Personal Story
20:30 - From One Addiction To Another
23:00 - Moment Of Insight
26:50 - Defining Addiction
28:30 - Why Society Doesn't Think Food Can Be Addicting?
41:00 - What Would Treatment Look Like?
44:04 - Intuitive Eating
46:00 - Dopamine Levels In People Who Dont Become Addicted
47:40 - Brightline Eating Approach And Remission
51:20 - Raising Kids And Their Food Habits
54:00 - The Division Of Responsibility - Ellyn Satter
55:00 - The Genetics Of Addiction
57:00 - Exercise Addiction
57:45 - Go Vs. No Go Pathway
1:07:00 - The Context Around Consuming Addicting Foods
1:10:20 - How Do You Refrain Relapse?
1:19:20 - Implementing Parts Work
1:20:30 - Rezoom Reframe
1:22:30 - How Should You Define Success?
1:27:15 - Using Fasting As A Boundary
1:32:00 - The Catalyst To Writing Rezoom

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 27 min
December 09, 2022 #175 - Seth Stephens-Davidowitz: Don’t Trust Your Gut, Data For Life Decisions, How To Date, Best Parenting Decisions, Sports Genes, Physical Appearance, Alcohol & Happiness, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
5:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
10:05 - Seth's Backstory
11:30 - What Can Data Predict? And Why?
14:40 - Emotional Red Flags
15:45 - Feelings On The First Date
16:15 - Data Gathering For Relationships
17:30 - The Root Of Attraction
23:00 - Age Gaps In Dating
25:50 - Attractiveness Of Careers
26:30 - Racial Disparity In Dating
29:00 - Predictors Of Happiness
30:15 - Cliched Pieces Of Wisdom
35:30 - Dietary Wars
38:30 - Physical Appearance And Success
42:10 - Implementing Changes Based On Data
48:00 - Sports Genes
51:00 - Having Enough Data Points
52:20 - How Having Passion Predicts Success
57:30 - Data On Parenting
1:01:30 - Parental Decision Making
1:05:00 - Gene Editing
1:06:25 - The Mappiness Project
1:08:00 - What Makes Us Happy?
1:12:25 - Alcohol & Happiness
1:14:00 - The Day After Drinking
1:16:45 - Blue Zone Lies
1:20:20 - Success In Business
1:25:50 - Applying The Data Personally

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1 hr 17 min
December 02, 2022 #174 - Janna Breslin & Evan DeMarco: Regenerative Pastures, Omnivores Vs. Vegans, Plant Based Meats, Regenerative Agriculture, Recovering Topsoil, Food Labeling & Shopping Local, Organ Meats, Food Waste, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
12:30 - Janna And Evan's Beginnings
16:45 - Janna's Cancer Diagnosis
17:55 - Are Modern Agricultural Processes Necessary?
20:45 - What Is Regenerative Agriculture?
25:45 - Do We Have Enough Space To Pasture Enough Animals?
28:15 - What Is AUM Based On?
30:50 - The State Of Our Topsoil
32:30 - Can We Restore The Topsoil With Any Technology?
34:00 - What About Greenhouses Or Reintroducing Nutrients To The Soil?
35:15 - Food Waste
39:00 - Planning Food Systems On Another Planet
42:00 - The Morality Of Eating Living Creatures
45:35 - The Backlash On Social Media
48:15 - Is It Possible To Get Enough Protein As A Vegan?
50:50 - Nutritional Profile Of Feed Lot Animals Vs Grass Fed
52:30 - Omega-6 To Omega-3 Ratios In Meat
57:10 - Fish And Toxins
58:35 - Detoxing Mercury
1:01:05 - Cryotherapy And Ice Baths
1:01:04 - Toxins In Conventionally Raised Livestock
1:07:30 - Methods To Reducing Stress Of The Animals
1:12:00 - Do Livestock Have Better Lives Then If They Were Wild?
1:15:25 - What Happens During Processing?
1:16:35 - The Natural Circle Of Life
1:19:30 - Food Labeling
1:22:45 - The Role Of Large Industry In Agriculture
1:25:20 - Shopping Local
1:26:30 - Agricultural Subsidies
1:31:30 - The Inedible Offal
1:33:15 - The Carbon Problem And Greenhouse Gases
1:37:30 - Reversing Climate Change
1:39:30 - Impossible Meat
1:41:00 - Evan And Janna's Businesses
1:44:15 - The Mental Health And Wellness Of The Ranchers
1:46:40 - What Evan And Janna's Cows Eat
1:47:15 - Wagyu Beef
1:48:45 - Ground Beef
1:50:15 - Beef Heart
1:50:30 - Organ Jerky
1:53:10 - Oxtail
1:55:30 - Why Don't We Crave Organ Meats?
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Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 50 min
November 25, 2022 #173 - Philipp Samor (LeelaQ): Quantum Healing, Leela Quantum Tech, Dark Blood Microscopy, Food Allergies, Toxic Information, Autism Research, EMF Mitigation, And More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech
Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10!
2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
3:15 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22!
AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Thru Cyber Monday Get 15% Off $50 Or More And 20% Off $120 Or More At avalonx.us And mdlogichealth.com!
Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us
7:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
8:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
14:50 - Philipp's Backstory
20:10 - How Much Of Energy Healing Is Real?
27:40 - EMF Blocking Products
29:10 - Defining Quantum Fields
33:25 - Radio Waves
34:55 - How The Bloc Work
38:40 - How Do You Charge?
40:00 - Can The Bloc Be Damaged?
41:10 - How Long Do You Need To Charge Other Items?
44:30 - Dark Field Microscopy
49:55 - The Set Up Of The Studies
53:45 - The Patients In The Studies
55:10 - Cesium-137
57:40 - Food Sensitivities
1:06:10 - How Do We Know It's Not Placebo Effect?
1:09:05 - Can You Feel The Energy?
1:13:10 - Autism Study
1:15:20 - Leela Quantum H.E.A.L. Energy Capsule
1:18:10 - Toxic Information; The BESA Method
1:26:40 - Bringing These Products To Market
1:27:55 - Leela Quantum Energy Frequency Card
1:30:10 - How Philipp Uses The Technology Every Day

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com

Advertising Inquiries: https://redcircle.com/brands
1 hr 23 min

About The Melanie Avalon Biohacking Podcast

From the publisher's feed

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to…