The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings!

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

11:00 - Wendy's Personal Story

15:00 - Wendy's Heavy Metal Exposure

16:15 - Low Vs. High Mercury Fish

16:35 - Different Styles Of Toxin Testing

19:10 - How Much Detox Is Enough?

21:50 - Heavy Metals Effect Inside The Body

27:05 - Processed Foods

​33:25 - Carcinogen Classification

33:35 - Half Life Of Heavy Metals

36:40 - Herbs & Spices As Detox Agents

38:35 - Air Filtration

41:00 - How To Start A Detox Protocol

44:00 - Is A General Detox Enough? Do You Have To Detox Specific Metals?

46:50 - Hair Testing

49:00 - Coffee Enemas

​55:45 - Modified Citrus Pectin

56:50 - Chlorella

59:00 - Forms Of Chlorella & Spirulina

59:45 - Redistribution During Detox

1:02:25 - Ness Bioenergetic Health Practitioners

1:05:20 - Getting A Ness Scan

1:05:45 - Rife Machines

1:10:10 - Addressing Emotional Trauma

1:15:50 - Infrared Sauna

1:19:40 - Human Growth Hormone

1:20:15 - Intermittent Fasting

1:22:30 - The Evolution Of Detox Protocols

1:23:40 - Pharmaceutical Chelation

1:26:45 - Challenge Urine Test

1:27:45 - What Can Someone Expect From The Myers Detox Protocol

1:30:10 - Will You Feel Bad During Detox?

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide!

10:30 - Dr. Patel's Background

13:50 - What It's Like Being A Pharmacist In The American System

16:30 - What Is Oxidative Stress?

19:30 - Can We See Oxidative Stress In The Body?

20:10 - How Does The Body Combat Oxidative Stress?

22:50 - Why Did We Lose The Ability To Synthesize Vitamin C Endogenously?

24:10 - Glutathione (GSH) Vs Vitamin C As An Antioxidant

27:20 - How Quickly Can Oxidized GSH Recycle?

29:00 - Different Ways To Supplement GSH?

35:45 - When GSH Is Broken Down Into Amino Acids, Does It Immediately Get Turned Back Into GSH?

36:35 - The 3 Amino Acids That Create GSH

36:50 - Peptide Consumption

41:30 - Does Supplemental GSH Stop Endogenous Production?

45:00 - Alcohol And GSH 

45:45 - The Oxidative Stress Of Exercise

49:20 - Should We Be Taking Antioxidants With Exercise?

50:45 - Stress And Free Radicals

51:40 - GSH Creation Of Water

52:10 - GSH And Toxins

53:30 - Heavy Metals In Vitamins

56:10 - IV Vitamin Therapy

56:50 - Corporate Chains That Offer IV Therapy

58:20 - Asking Your Provider

1:00:10 - How Long Does GSH Last In The System

1:03:05 - Mitigating The Side Effect Of Alcohol

1:05:40 - Our Toxic World

1:08:10 - Organics Vs Conventional Produce

1:10:40 - Animal Protein Creating Inflammation

1:13:40 - Antinutrients In Plants

1:15:30 - Is Meat A Good Substrate For GSH?

1:24:30 - Pre-Formed GSH

1:26:25 - How Does Auro's GSH Work?

1:26:50 - Storing GSH

1:30:20 - The Smell

1:31:20 - The Half Life Of Auro GSH

1:34:20 - Can Sauna Effect GSH?

1:35:30 - Dosing

1:37:30 - Application

1:38:45 - Why Does GSH Whiten And Brighten Skin?

1:42:30 - Acetyl-Glutathione

1:44:20 - Efficacy Of Application Location With Progesterone

1:48:15 - Suppository Efficacy

1:48:30 - Coffee Enemas

1:49:40 - Testing GSH Levels

1:54:00 - Expectations After Taking GSH

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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:00 - 777

14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health

18:00 - Creating Stress Resilience

20:00 - The Overall Effect On The Jump

26:00 - Mental Health And Wellness

28:45 - Psychedelics For Brain Health

30:15 - Veteran Suicide 

40:50 - How Is Sleep Remedy Different?

54:20 - Night Owls Vs. Early Birds

58:50 - Melatonin Dosage

1:09:00 - Benadryl And Other Sleep Drugs

1:20:50 - Is Using Sleep Drugs Better Than Not Sleeping?

1:28:50 - How Do You Get Off Of Sleep Aids?

1:33:40 - Can You Use Sleep Remedy Long Term?

1:35:45 - Will Sleep Remedy Be Released In The UK?

1:37:30 - Effectiveness Of The Different Forms Of Sleep Remedy

1:40:45 - Is Sleep Remedy Fast Friendly?

1:44:15 - Getting Up To Pee At Night

1:47:10 - Sleep Remedy For Kids

Go To melanieavalon.com/sleepremedy And Use Code MELANIEAVALON For A 10% Discount.

1:52:30 - Advice For Shift Workers

2:22:40 - Caffeine And Sleep

2:31:25 - Insomnia In Menopause

2:33:00 - Testosterone

2:43:30 - Progesterone

2:45:30 - Estrogen 

2:46:40 - Dreaming

2:56:30 - Breathing While Sleeping, Mouth Taping

Our Sponsors:
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:15 - Doc Koz's Personal Journey

17:15 - Problems With Supplemental Testosterone

22:10 - Does Testosterone Effect Female Fertility?

25:50 - Excess Testosterone Converting To Other Hormones

28:40 - Supplementing Estrogen 

31:20 - Supplementing Progesterone

33:00 - Oral Supplementation

34:00 - Thyroid Medication

41:40 - Suppressed TSH

43:10 - How Often Should You Retest?

45:15 - Testing With Or Without Medication

48:00 - Conflicts In Approach Across Medical Professionals

50:15 - Finding What Works

52:10 - Reverse T3

58:30 - 7 Most Important Hormones

1:03:00 - DHEA

1:07:30 - Adrenal Fatigue

1:10:10 - Our Toxic Burden

1:18:15 - Phase 1 And 2 Liver Detox

1:20:15 - Toxicity Tests

1:24:10 - Testing Beauty Products

1:31:30 - Detox And Chelation

1:38:00 - Modified Citrus Pectin

1:42:50 - Comparative Testing Levels

1:47:10 - Medical Cost Of Testing

1:50:10 - Dosing Modified Citrus Pectin

1:51:10 - Do Vegetarian Diets Make A Difference In Toxic Load?

1:56:05 - Seeing Improvement

1:56:10 - Mold Toxicity

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:00 - Morgan's Background

14:15 - Why Do We Age?

16:30 - Aging In The Animal Kingdom

18:15 - Child Bearing And Longevity

20:00 - Communal Child Rearing

21:45 - The Biological Drive To Continue The Species

23:05 - Cancer Immortality

25:00 - Senescent Cells

27:45 - Biological Aging

29:00 - What Is Aging?

36:45 - Where Does The Aging Process Start?

39:30 - Comorbidities With Age

41:00 - Super-Centennarians

42:25 - Can We Edit Our Genes To Live Longer?

45:30 - Phenotypes Of Aging

50:20 - Defining Biological Age

51:20 - Are We Aging Faster Than Before?

53:30 - Disease Processes

55:00 - When Does Aging Actually Start

56:30 - Measuring Biological Age

58:00 - DNA Methylation

59:30 - The 9 Biomarkers To Tell Your Biological Age

1:02:25 - Historical Data Of Chronic Diseases

1:05:30 - Methylation Status As Compared To Health

1:06:50 - Epigenetic Clocks

1:14:10 - Can We Change Our Methylation?

1:17:35 - Yamanaka Factors

1:20:10 - Can We Make Changes To Our Yamanaka Factors?

1:23:25 - Can Our Genome Age Backwards?

1:24:50 - Testing Yamanaka Factors

1:26:15 - What Is The Most Practical In Anti-Aging?

1:27:35 - Plasma Exchange

1:31:35 - Rapamyicin

1:32:20 - Morgan's Practical Implimentations

1:33:50 - How Fast Can We See Changes If We Change Our Lifestyles?

1:36:30 - Consumer Products For Testing Inner Age

1:37:20 - NR And NMN

1:38:15 - The Future Of Anti-Aging

1:41:30 - How Intuitive Are We?

1:45:10 - Guessing Ages

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 

12:20 - Mark's Background

18:45 - The Differences In Beef Cattle

20:50 - The Best Steak 

23:40 - Florance And Modern Agriculture

27:15 - The Many Flavor Compounds Found In Food

37:15 - Communication In Food Compounds

39:30 - Do We Have Innate Knowledge For Nutrition?

41:30 - VOCs

43:40 - Nutritional Experiments With Perceived Sweetness

53:45 - Do We Have A Drive To Obesity?

58:45 - Fake Sugar And Fat Replacers

1:04:35 - Can We Adapt To Processed Foods?

1:08:00 - Are Whole Foods Blander Today?

1:09:10 - Taste Bud Turnover

1:12:35 - The Pellgara Epidemic 

1:23:30 - Pig Farming

1:26:00 - Voluntary Fortification

1:26:50 - Niacin And Fructose

1:30:15 - Does More Fortification Equal More Obesity?

1:32:45 - Scurvy And Cravings

1:37:00 - Are Multi-Vitamins Necessary?

1:40:45 - Super Tasters

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Megan's Personal Journey

17:30 - Getting Introduced To Fasting

21:10 - The Book Release And The Effect Of The Pandemic

25:15 - Bad Advice And Weight Stigma

28:00 - Metabolic Syndrome And Being Underweight Or Overweight

31:00 - Visceral Vs. Subcutaneous Fat

34:00 - Thin On The Outside, Fat On The Inside

36:25 - Metabolic Syndrome In Asian People

37:00 - Body Weight Set Points

40:15 - Hormonal Imbalances

41:40 - The Fasting Clinical Experience

45:00 - The Group Support

53:15 - The Small Plate Tip

55:00 - Fasting With Your Partner

1:04:20 - Fertility And Fasting For Women 

1:18:50 - Megan's Berberine Experience

1:27:50 - Raising Healthy Kids

1:36:50 - Megan's Future Projects

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog

4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON!

13:50 - Dr. Karen's Personal Story

22:10 - The Vaccination Schedules For Pets

27:00 - Vaccine Antibody Titers

29:00 - Creating A Medical Team For Your Pet

30:10 - Prescription Dog Food

31:10 - Rendered Meat

33:15 - Processed Food In The Medical And Veterinarian Industries

35:20 - The Start Of Processed Food Industry

42:00 - The Lifespan And Healthspan Of Different Breeds

44:00 - Disease Expression And Epigenetic Triggers

46:40 - Methuselah Genes In Dogs- Long Lived Dogs

49:30 - Telomere Shortening

52:30 - Stress In Dogs

56:00 - Common Medical Problems; Physical Stress & Lack Of Exercise

58:00 - Muscle Tone Maintenance

1:00:30 - Sleeping Patterns & Circadian Rhythms

1:06:10 - Are There Diet Related Longevity Strategies For Dogs?

1:12:30 - Creating An Eating Window For Your Dog

1:14:30 - Is Fasting Right For Cats Or Sick Animals Too?

1:18:35 - Should Pets Be Keto?

1:20:45 - Reversing Cancer In Pets With Keto

1:22:30 - A Living Food Diet​

1:30:10 - Is Human Food Harmful For Pets?

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Ari's Education

14:30 - Chronic Fatigue

17:30 - Diagnostics For Chronic Fatigue Syndrome

21:05 - How The Mitochondria Are Connected To Fatigue

27:30 - The Number Of Mitochondria Per Cell

27:45 - How Mitochondria Communicate

34:30 - Individual Stress Responses

40:00 - The Stress Of Exercise

44:45 - Genetic Component To Mitochondrial Health

45:45 - Generational Stress

46:35 - Hormetic Stressors

53:10 - What Role Does Psychological Perception Play On Stress Resilience?

1:00:00 - What Is The Lifespan Of Mitochondria

1:06:25 - Nutrition For Fueling Mitochondria

1:09:00 - Low Carb Diets And Ketosis

1:14:30 - Insulin's Role In Body Fat Mass

1:21:15 - Meta-Analysis Of Dietary Approaches

1:24:15 - Nutrition From Whole Foods Versus Supplementation

1:26:30 - Multi-Vitamins

1:32:30 - PQQ

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

13:15 - Simon's Background

18:00 - Is There One Right Diet?

20:20 - How Plant Based Should We Be?

31:00 - How Best To Interpret Types Of Studies

34:40 - How Long Is A Long Term Study?

39:00 - Saturated Fat And Cholesterol

43:00 - An Evolutionary Diet Vs An Optimized Diet

46:20 - Longevity And Procreation

47:10 - Our Inherent Intuition For Nourishing Foods

49:15 - Liver & Broccoli

53:20 - Antinutrients

1:00:20 - Grains And Gluten

1:04:30 - TMAO

1:08:00 - HDL

1:10:20 - Raising And Lowering Lipids With Diet

1:17:55 - Forming Plaques From High Levels Of Cholesterol

1:21:30 - CAC Scans

1:25:00 - Nitrates And Nitrites 

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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