The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/womenarefromvenus

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

11:40 - Independent Women And Sex

15:00 - Hysteria

24:00 - The Multi-Orgasmic Woman

25:00 - Getting Needs Met

28:15 - Mother's Love

29:50 - Men's Needs

32:00 - G-Spot, E-Spot, C-Spot

34:00 - Therapy And Going Deep Into Feelings

36:30 - Resentment

40:15 - Depression & Anxiety, Negativity

43:30 - Emotional Growth

46:00 - Suppressing And Controlling Women

47:30 - Being Purely Logical

49:30 - True Friendship

50:45 - Maslow's Hierarchy Of Needs

52:00 - Unconditional Love

54:45 - Receiving Validation

56:30 - Being Naked

58:20 - The Anatomy Of An Argument

1:00:50 - "Venus Talk"

1:02:15 - Trying To Change Your Partner

1:07:00 - Respect Between Men And Women

1:08:00 - How Being A Doormat Is Poisonous

1:10:10 - Romance

1:12:30 - Journaling To Process Negativity

1:14:00 - Smiling

1:16:15 - Allowing Others To Love You Unconditionally

1:18:00 - Seeing The Goodness In Imperfection

1:19:45 - Connection Between Ejaculation And Longevity

1:28:10 - Women And Masturbation

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:40 - Nir's Personal Journey

11:45 - Committing And Values

19:15 - What About ADHD?

20:35 - Planning And Time Boxing

22:40 - The Problem With To Do Lists

27:30 - Managing Social Media

30:00 - Avoiding Discomfort With Distraction

33:10 - Using Discontent To Your Advantage

35:05 - How To Be Indistractable

38:20 - Preventing Distraction

43:30 - Working With Your Internal Triggers

45:50 - Responding To Distraction

48:40 - Difficulty In Changing Habits

52:50 - Email

1:01:45 - Multi Channel Multi-Tasking

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/domdagostino

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - NASA's NEMO

12:50 - The Aquarius Habitat And Hyperbaric Effect

17:55 - Performance Ketogenic Diet

19:15 - CNS Oxygen Toxicity

21:25 - Dom's Research Into The Ketogenic Diet 

23:45 - Anti Seizure Drugs Vs Keto

26:30 - What Makes Keto Beneficial?

28:50 - Seizure Control With Other Low Carb Diets

31:00 - Root Cause In Seizure

34:00 - The Spectrum Of Ketosis

35:30 - Becoming Fat Adapted

37:20 - Higher Resting Blood Glucose On Keto

38:00 - The Dawn Effect

41:50 - Cryotherapy, Ketones, And Blood Glucose

45:00 - Why Do We Enter Ketosis?

48:30 - Acetyl CoA

50:20 - Starvation And Metabolic Disorders That Prevent Ketosis

55:10 - The Inuit

56:30 - Long Term Ketosis

58:40 - Is Chronic Ketosis Healthy?

1:00:25 - Fat Adaptation Through Restricted Carbs Vs Restricted Dietary Fat

1:04:40 - Ketones And Mitochondrial Uncoupling

1:12:30 - Lactate

1:15:20 - Ketones To Fuel The Brain

1:18:00 - Strict Keto With Carb Cycling Vs Moderate Carb Keto

1:24:15 - Ketone Bodies And Measuring Ketosis

1:30:30 - Acetone On The Breath

1:34:10 - Acetone For Anti Seizure Effects

1:35:50 - Personalizing The Ketogenic Diet For Our Genetics

1:38:15 - Exogenous Ketones Vs Endogenous Ketones

1:40:40 - Salts Vs Esters

1:44:10 - Can We Become 'Ketone Resistant'?

1:45:55 - Chasing Ketones

1:47:45 - 'Metabolic Memory'

1:51:00 - Is Keto Pro-Cancer Or Anti-Cancer?

1:55:00 - Pairing Keto With Cancer Treatments

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:30 - Chris' Start In Nutrition

17:20 - Weston Price's Principals

30:15 - Veganism

32:30 - Longevity With Veganism

37:00 - Creatine

39:20 - Synthesizing Vitamins, Deficiencies, And RDAs

47:20 - Niacin

52:50 - Cravings Driving Food Intake

56:00 - Supplement Toxicity

1:03:30 - Liver As A Superfood

1:07:30 - A Study Rats Unnatural Diet & Environment

1:17:00 - The Derangement Of The Modern Palate

1:22:20 - Choline & Fatty Liver

1:32:00 - Is Choline Production Demand Driven?

1:32:45 - High Dose Choline

1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation

1:44:00 - The Balance Of Different Cell Types & Wound Healing

1:52:30 - Resolution Of Healing

1:54:45 - Omega-3s

1:56:55 - Aspirin

1:59:10 - NR Vs NMN

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/michealbreus

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

11:45 - Who Benefits The Most From Good Sleep Hygiene?

14:00 - Is There One Tip That's Better Than Other Tips?

18:00 - The Morning Hacks For Great Sleep

23:50 - What About "Bad Habits" That Still Work For You

27:20 - Working Around A Partner's "Bad Habits"

29:40 - Red Light And NIR Before Bed

31:00 - Sleep Temperature

33:10 - Social Interaction Situations Before Sleep

35:10 - Tracking Sleep

36:15 - Orthosomnia

37:20 - Can You Hack Sleep Stages?

38:50 - Mouth Taping

40:00 - EMF 

41:20 - Somavedic

44:35 - Supplements: CBD, Melatonin, GABA, Etc.

47:30 - Body Position While Sleeping

48:55 - Sleep And Sex 

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish

2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

14:00 - A Book For Everybody

15:00 - Gin's Beginning In Fasting

16:35 - Dietary Confusion

20:35 - Lactase Persistence & Dairy

21:35 - Can We Adapt To A Processed Diet?

23:10 - Where Do You Start?

29:40 - Seed Oils

32:00 - The Connection Between Food Sensitivities And Behavior

36:00 - Salicylates

37:30 - Environmental Fumes

41:05 - Generally Recognized As Safe (GRAS)

43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss

47:20 - Cosmetics

48:30 - Transdermal Delivery

50:20 - Labels And "Green Washing"

53:40 - Fragrance Free Vs Unscented

57:15 - The Home Environment

1:00:15 - Using The Environmental Working Groups Rating Scale

1:01:45 - Off-Gassing Furniture And Bedding

1:03:00 - The Bucket Effect

1:08:00 - Child Diagnonses

1:09:10 - A Plan To Making Changes

1:14:00 - Empowering Your Kids

1:17:00 - Food And Nutrition

1:21:00 - An 'Overflowing Bucket' Story 

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fructose

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:50 - Beginning Of Fructose Research

14:30 - How Sugar Can Cause Weigh Gain Independently Of Caloric Intake

17:30 - Leptin Resistance

23:10 - Defining Glucose, Sucrose, And Fructose

26:55 - "Tasteless" Mice

28:00 - Craving Sugar 

31:20 - 5 Great Tastes

33:00 - Artificial Sweeteners

34:00 - Blocking The Fructokinase In The Liver

36:00 - How Fructose Tricks The Body

42:10 - How Fructose Uses Glucose To Create Fat

50:00 - Polyol Pathway

51:40 - Stress & Dehydration

53:50 - Salt

1:00:30 - How Hibernation Mimics Metabolic Syndrome

1:04:30 - Evolutionarily, Where Did This Start?

1:07:45 - The Natural Fasting Cycle

1:08:30 - The Role Of Fructose In The Cells, AMPK, And AMPD

1:16:00 - What Happens When You Combine Starvation With The AMPK Pathway?

1:21:00 - Starvation Mode

1:24:30 - What About Whole Fruit? The Role Of Vitamin C

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

12:00 - Shamini's Personal Story

13:30 - Brain Changes Over Time

14:35 - Reiki & Energy Healing

17:10 - Similarities And Differences Across Religions

19:20 - Healing Practices & Meditation

25:30 - What's First; Top Down Or Bottom Up For Healing

28:00 - Dynamic Communication Between Mind And Body

29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices?

32:00 - Breath Work

34:40 - The Study Of Biofields

36:30 - Animal Studies

39:00 - How Does This Work?

41:30 - The Quantum Perspective

43:30 - Ayurveda And Traditional Chinese Medicine

46:50 - The Placebo Effect

52:40 - Placebo H.E.A.L.

54:20 - Nocebo Effect

1:01:00 - Distance Healing

1:03:45 - Healing Touch

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/click

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - Bill's Background

13:40 - Data Collection

15:50 - What We're Searching On The Internet

19:45 - What People Search Vs What We Admit To Searching

24:00 - How To Interpret Data Correctly

28:15 - Confirmation Bias In Algorithms

29:00 - How Does The Internet Change Our Trends

31:20 - Imperfect Information

32:05 - Perfect Information

33:00 - Perfect Information In Interpersonal Relationships

32:30 - Takeaways From "Everyone's A Critic"

38:40 - Chef's And Bad Reviews

39:50 - Asking For Reviews And Earning Good Reviews

43:30 - Reviews On Amazon

47:20 - Influencers

48:30 - Honesty In Influencing

50:25 - False Hope Syndrome

56:25 - Extreme Diets 

58:00 - Lifestyle Changes And Intuitive Eating

1:01:15 - Creating Signos

1:05:00 - Diet-Heart Hypothesis And Cholesterol

1:06:10 - Bill's First CGM

1:07:45 - Data Analysis In Signos

1:09:45 - Predictions In Glycemic Response

1:15:45 - Intuition About What Will Spike Glucose

1:16:50 - Bio-Individuality In Sucrose, Glucose, And Fructose Digestion

1:18:10 - Enzymes, Cravings & Metabolic Syndrome

1:19:45 - Is There Healthy User Bias In Signos Data

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:10 - Doc Koz's Personal Story

14:45 - Root Cause Medicine

18:00 - The Role Of Trauma In Health

20:30 - Searching For Alternatives To Traditional Medicine

21:25 - The Risk Of "Smaller" Traumas

24:30 - Recommendations For Research And Self Diagnosis

28:30 - The Gut-Brain Connection And Mental Health

31:45 - Low Stomach Acid

33:25 - The Microbiome

35:25 - Fasting

38:30 - Supplemental HCL

42:00 - Testing And Treating

44:00 - Hormones

45:30 - SIBO

50:05 - Refaxamin

51:10 - Herbs To Treat SIBO

53:50 - Berberine

54:10 - Probiotics And Prebiotics

59:20 - Fiber

1:01:30 - FODMAPS

1:05:10 - Part Two Diet

1:07:20 - Mold & Heavy Metal Toxicity

1:08:15 - Elimination Diets And Food Sensitivities

1:14:30 - Shellfish

1:15:15 - Celiac Disease

1:18:30 - Twisty Colon

1:20:00 - Candida

1:24:15 - Compounding Medication

1:24:55 - Thyroid

1:30:15 - Can Trauma Be Stored In The Fat Cells?

Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands