In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear.

We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health.

From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again.

We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering.

If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you.

Connect with Cynthia on her podcast, Everyday Wellness.

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And check out her new book The Menopause Gut

If you want more information on peptides, click here.

Chapters

00:00 Introduction to Cynthia Thurlow

06:05 The Importance of Self-Care and Personal Growth

11:58 The Power of Saying No

20:28 Navigating Autoimmune Conditions in Midlife

28:49 Insulin Resistance and Metabolic Health

35:41 The Role of GLP-1s in Women's Health