In this episode, I am joined by one of our fabulous Hormone Project Coaches, Stephanie Dalton. Stephanie is a Certified Functional Medicine & Nutrition practitioner dedicated to helping women heal. She's passionate about discovering root causes to ensure her clients understand how to improve their health and wellbeing in ways that last.

After decades of not getting the help she needed from her own struggles with digestive and hormonal issues, she delved into functional and integrative medicine and was finally able to heal.

Stephanie's passion is really around helping women get back to their most vibrant selves through root cause resolution. These days it's been very centered not only on hormones, but on perimenopause and menopause. Most women have never been told about perimenopause and when they see a doctor and are told the symptoms are due to estrogen dominance and aren't told a single thing to do about it… Just that 'it's normal'.

Having been through the transition herself, Stephanie knows firsthand what it's like to have new health problems show up, sleep go sideways, and vitality diminish. We're left wondering what the heck our next life chapter will be like...and it can be scary.

Today, we have an open and honest conversation of what Stephanie's menopause journey has looked like. Are you ready to join us for this vulnerable conversation?

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Stephanie Dalton -

Website: chiaandchocolate.com

Work with Stephanie in The Hormone Project: jennpike.com/thehormoneproject

Instagram: embracehealth_stephanie

Facebook: chiaandchocolate

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