Today I speak to Jane Dancey who is an Embodiment Coach, a Somatic Yoga Teacher, A Rites of Passage Facilitator and a Female Pelvis Educator.  She says when we’re going through menopause the body can become a scary place to inhabit so no wonder we disconnect.   It’s changing, we’re losing the male gaze, it feels pained, awkward and exhausted.   Jane is a person who helps us rebuild a relationship with our bodies signals so that we can start to have a relationship with ourselves again.   In today's episode of The Menopause Mindset Podcast here are some of the topics we cover:

What’s a 50 year old woman supposed to look like anyway
The many layers of menopause
The body as a scary place to be at menopause
Menopause as an opportunity to let go of being a certain way
Learning to accept the shape of our bodies as we go through menopause
All rites of passage involve some suffering
Living cyclically
The hidden messages of fatigue
How the body copes with coming out of lockdown

So if you're feeling that there's more to menopause than just an oestrogen deficiency, you might like this episode.

Jane's Links:
www.janedancey.com
instagram @janedancey2000
facebook - @somaticembodiedwellbeing

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"It’s all in your mind".  That’s what was previously thought about the placebo effect, but according to much research, we know that’s not true.  There are real molecular changes that happen in the brain and body when someone is given a placebo.   What we’re really talking about here is the power of 'expectation', and the chemical changes that happen in the body as a result of a positive or negative expectation that we have about a drug or a complementary therapy.    It's actually flipping amazing.  The question is then, can we tap into expectation, belief and conditioning to help us have a better menopause experience?   I think we can.  I don’t have all the answers, but I do have some thoughts.    If you’re curious like me and believe that the power to positively affect our health is in our hands, you might like this episode.
Links:
Rapid Transformational Therapy
The Menopause Mindset Hypnosis Collection

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I’m gonna go out on a limb and say that I believe your mind has the power to affect your experience of your menopause (including your symptom severity).    Unless you’ve been under a rock for the last few years (and I wouldn’t blame you if you had) you’ve probably heard about the power of the imagination.  When it comes to our immune system, our nervous system and our endocrine system (ok, ALL our systems actually) the imagination can have an impact(directly and indirectly).   Remember nothing happens in isolation in the body.  Don’t take my word for it, look at the science.  In a study done in 2004 by scientists at The Department of Biomedical Engineering at the Lerner Research Institute in Cleveland they found that by simply imagining repeating an exercise over and over again, you can an increase in muscle strength by 35% Ref: Pg: 77 ‘How Your Mind Heals Your Body’ by David R Hamilton. My instinct tells me that we can affect our menopause symptom severity too by tapping into the power of the sub conscious mind aka the imagination.   This episode is for you is you’re interested in learning more about how your mind can affect the success of your menopause.
Links:  www.sallygarozzo.com/shop

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You  are NOT going crazy.  In fact you are doing brilliantly given the fact that you live in a world that doesn’t seem to understand what you’re going through.  There are real chemical changes going on in the brain from peri to post menopause which cause us to forget words,  feel more anxious and lose confidence.   You might FEEL crazy, but you are not GOING crazy, and you’re definitely not to blame for the way you feel.  In today's episode, I explain why.  But, here’s a clue.   The effect of declining sex hormones actually starts in the BRAIN, and as a result, many people can start to feel the onset of menopause mentally first, not physically, as previously thought. Your prescription for Citalopram might be well meaning from your 30 year old male GP, but it might not be getting to the root.  So if you want more clarity and understanding about what’s actually going on (I’m going to go into some detail here) then this episode is for you.  And if you’re ready to get some advice about what to do next, this episode is for you.   As a Gen X person, I know you feel like you are doing all the work right now, but hang in there because knowledge is power.

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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At menopause many women and people start to feel the stirrings of anger bubbling up, how it’s dealt with is down to your personality type and your childhood programming.  Is it implosive or explosive?   Either way, it’s screaming at you and wants to be heard.   In today’s episode of The Menopause Mindset Podcast, I’m going to reveal my thoughts on the medicinal message of anger at menopause.   Get ready for some choice words like ‘patriarchy’, ‘boundaries’ and ‘f**k’ In this episode we’re going to talk about: How does anger present itself?  Why is it there (taking a biopsychosocial approach)?  What can we do about it?   So if you’re ready to take a wider perspective to understanding anger, then this episode is for you.

Sally's Links
 [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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In this episode learn some of my tips and tricks on how to manage overwhelm and anxiety.  We talk about priorities, values, time outs, batching, short term anxiety, long term anxiety, why anxiety is lying to you, the root cause of anxiety, your nervous system and how your perception can help with anxiety.

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Many don't see the link between PTSD and menopause symptom severity and that's why I wanted to create this episode.  In this episode we talk about:  What is PTSD?  Why is it linked to menopause?  What you need to know about Poly Vagal Theory (in the simplest way possible), What you can do to ease PTSD and therefore help your menopause.    This is for you if you have unpleasant peri/menopause symptoms and you've tried everything (or even if you haven't).  You have experienced something traumatic in your life (even if it's just mild trauma), you want to gain the knowledge about what to do next.  Can't wait to have you with me for this one. 


Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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How often do your shoulders just drop?  When you feel heard?  When you feel understood?When you get asked the right questions? My guest today is used to asking people questions because that’s what she does for a living.  She’s a business coach who works mainly with female entrepreneurs.   She knows how to dig a little deeper, she’s naturally curious with a broad frame of reference, so no wonder she was frustrated with the narrow mindset that her GP presented around treating menopause. In this brilliant episode we touch on…Why menopause support groups aren’t always the answer.  Changing the way we identify with menopause.  Chinese herbs for hot flushes.  The archaic approach to menopause by some doctors. Linking up our body mind and spirit for the healing through menopause.  Dark chocolate (!!)  Lightening up about menopause.  Resistance to mindset change.   The curious emotional charge behind menopause symptoms.  Enjoy.

Teresa's Links
Facebook Page:  https://www.facebook.com/TeresaBrooksCoaching
Instagram: https://www.instagram.com/coachteresabrooks/
Linkdin: https://www.linkedin.com/in/teresa-brooks-2b8a9967/
Magazine: https://www.teresabrookscoaching.com/coach-magazine/
Podcast: https://www.buzzsprout.com/711261
Website: https://www.teresabrookscoaching.com/


Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Have you heard the term brain fog?  It's when you thought you’d sent that text and you realise 10 days later you forgot to press send.  It's when you unpack your big shop but realise you forgot to buy lemons for tonight’s recipe.  It's when the young things around you are bulleting out those witty comebacks but you can’t seem to string a sentence together about what you’ve done today.  I FEEL you.   So in today's episode we talk about why brain fog happens, why it's important that is DOESN'T happen and what you can do about it.

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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International Women’s Day is supposed to celebrate women and challenge the status quo, and boy were we challenged.  First the shocking Megan and Harry interview with Oprah, then Piers Morgan's ‘man baby’ walk off on GMTV, then the tragedy of Sarah Everard.  It's just NOT ok and I hope you feel the same way because if you're not angry, you're not paying attention. Now more than ever I want to ‘be the change I want to see in the world’ that's why I recorded this podcast episode - HOW TO BE A FEMALE ALLY.  It would have been all too easy to stay silent and release another episode of The Menopause Mindset glossing over what’s going on in the world, pretending it’s not relevant to women going through menopause.  But this subject RADICALLY affects women going through menopause.    It affects everyone.    My podcast is mainly listened to by women and people who go through menopause.  But today I’d like this to be listened to by men.  Not gonna lie, there are some uncomfortable truths in this, but if you’re willing to feel discomfort for the sake of our women’s mental health (and frankly their lives), then I’ll be standing by ready to give you a hug.   www.sallygarozzo.com 

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