Going through menopause isn't just about HRT or lifestyle solutions.  It's about becoming authentic and real.  I this episode I do just that.   On the day of recording this I was feeling exhausted, emotional and reflective and instead of faking it, to bring you ' my 10 tips on how to have a happier menopause', I decided to turn my feeling into a piece of spoken word.   This is exactly the kind of thing I recommend my clients do when they are trying to process something difficult.  Channel it.  The result?  I felt lighter and more wholehearted.  It's short, so the time investment is low, but hopefully this will give YOU permission to show up as authentically you too.   No hiding.   

Links:
The Sleep Super Power Academy - https://www.sallygarozzo.com/sleep
Instagram:  https://www.instagram.com/sallygarozzomindmentor/ 

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At midlife we are being called to STOP our self betrayal, but it can be very hard to do for many reasons. Firstly, we might not even realise that we're doing it. Or we might feel very defiant about budgeting for our kids wellbeing but not our own.  Self betrayal can occur in a big way, for example staying in toxic relationships, or they can occur in a small way, for example, those daily compromises to our health which seem like nothing on the surface but over time they are like a drip of water gently wearing away a hard stone.   Either way, self betrayal has a huge impact on our physical, emotional and mental wellbeing, which at midlife, we need more than ever.  In this episode we talk about what self betrayal looks like and how we can start to heal from it. This is for you if you want to start prioritising yourself in the most important relationship of all.

Links:
The Sleep Super Power Academy:  Enrol Now - www.sallygarozzo.com/sleep

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When was the last time someone told you that they see how hard you try?  The thing is, we ALL need to hear that we are important from time to time, even the most hardened individuals.  Menopause requires a lot from us.  It takes our energy, our drive and our va va voom.  So that's why I thought it would be nice to bring you a very reassuring message.  A note from the Universe.   So if you need a soothing voice letting you know how flipping great you are, I'll see you inside.

Links:
Sleep Masterclass:  www.sallygarozzo.com/optinsleepwebinar
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor 

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Dyna Vink is is a certified health and nutrition coach who refused to give in after her doctor, dietician and trainer gave ineffective advice on how to navigate peri menopause.  In today's episode we discuss;  Why we shouldn't lose weight to get healthy; what the doctors aren't learning (and what WE need to learn); why healing through menopause is not just about food;  why taking the long road through Menoville will get you there faster in the end; headaches and brain inflammation; why the KETO diet only goes so far; why celebrating yourself is so important. In this episode, Dyna also explains the 11 foods to avoid if you are peri menopausal and why they are like rubbing salt in the wound.  So if you're ready to arm yourself with knowledge to help you navigate this part of your life,  I'll see you inside. 

Dyna's Links:
11 Foods That Menopausal People Should Avoid:  https://bit.ly/3zbsagf 

Sally's Links
Free Sleep Masterclass:  www.sallygarozzo.com/optinsleepwebinar

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We are tired.  Tired of menopause, tired of the pandemic, tired of thinking about what to cook for dinner... even our tired is tired.  Rest would help.  It would give us that sweet relief from the intense heaviness of the grind.  But do you rest?  Do you find time for it?  Or does guilt descend the minute you park your butt? If so, you're not alone.  The absence of rest is part of the grind culture we live in.  It's the voice of our oppressor.   It's time to take our power back and reclaim rest as our birth right.   In today's episode of we talk about:

😴 The different ways of resting.
😴 Why we don't rest.
😴 What are you avoiding by NOT resting.
😴 Rest as rebellion.
😴 The not so obvious benefits of resting.
😴 The difference between wasting time and actual resting.
😴 Resistance to resting

So if your bones are 100% ready to rest now this is the episode for you.  Find a nice patch of grass, lay down  and let me give you permission to take 40 minutes for yourself.  

Links:
Free Masterclass:  How to Make Sleep Your Super Power - www.sallygarozzo.com/optinsleepwebinar

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Join me as I chat to Fiona Clark, founder of Harley Street Emporium.  In today's episode of Fiona and I talk about:

Relationships: The dangers of throwing the baby out with the bathwater
HRT:  Who can really take it and who can't. 
Why WE should be part of the decision making process when it comes to HRT
Bio Identical HRT vs Body Identical HRT
The dangers of large unregulated Menopause Facebook Groups
What happens to our skin as we go through menopause?
What is free radical damage?
Ingredients to avoid and ingredients to use on our skin
Expensive skin care products... are they worth it?

So if you're looking for a great deal of up to date information from someone who has interviewed hundreds of menopause specialists (and you'd also like to have a good laugh about the word FORMICATION), then I'll see you inside.

Links
Fiona's Instagram - https://www.instagram.com/harleystreetemporium/
Harley Street Emporium Website - https://www.harleystreetemporium.com/

Mentioned by Fiona
https://www.skinandme.com/
https://www.dermatica.co.uk/

Sally's Links:
Free Sleep Webinar: www.sallygarozzo.com/optinsleepwebinar

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Just because something is 'incurable' it doesn't mean it's untreatable.  When you're told that an auto immune disease is incurable, what do you do?  Do you blindly accept your fate from the doctors or do you start to advocate for yourself?  My guest today decided to do the latter.   In today's conversation with Rachel Turner (an EFT practitioner and Functional Medicine coach), she talks about her difficult journey with Colitis, an inflammatory auto immune disease which affects the Colon.  In this candid conversation we spoke about:  Treating colitis from every angle;  What functional medicine is;  The gut brain heart axis; Mum guilt and the myth of having it all; The real reason we find it hard to stop and sit; EFT - how tapping is a useful tool; Why we find it hard to celebrate achievements, and more... Maybe you've had auto immune issues of your own and you're up for being inspired by Rachel's story.  Or maybe you just want some health and vibrancy in your life.  Either way, you'll love this conversation.

Rachel's Links
Website:  https://www.rachelturnerwellness.co.uk/
Instagram: https://www.instagram.com/rachelturnerwellness/
Get Rachel's 'Anxious to Awesome' Workbook here:  https://www.rachelturnerwellness.co.uk/services

Sally's Links:
RTT - www.sallygarozzo.com/rtt
Sleep Webinar (Evergreen) - www.sallygarozzo.com/optinsleepwebinar

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Let's change the conversation from how can I lose my meno belly to how can I fall in love with my new meno body!  That's what your soul has been longing for.   Kate Codrington is a menstrual and menopause mentor, workshop facilitator, writer and has been a therapist for more than a quarter of a century.  It’s her mission to change the way we regard menopause and she wants to show people how we can relax into our own inner authority through our menstrual cycles and menopause process.  In this conversation we cover:  Why diets don't work.   Feeling safe enough to be angry. How to age well. Mining gold from guilt.  Unpicking internal criticism.   And so much more.

Kate's Links:
https://www.instagram.com/kate_codrington/
https://www.katecodrington.co.uk

Sally's Links:
Sleep Hypnosis Recording - bit.ly/sleephypnosisrecording 

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Elizabeth Joseph is a stay at home mum who speaks candidly about her midlife transition on her instagram account @elizabethjosephnavigating  It’s funny and extremely honest as she goes around putting different products and services to the test and writing about them.  What I love about Elizabeth is that she’s a self confessed 'non expert' in peri menopause, although she is an expert in her own experience, which is what she talks the most about.  You'll enjoy this one.  

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At menopause, heightened emotions can make the symptom roller coaster even more dippy.  Common sense tells us to bury painful feelings but what do we do when that's no longer logical?  In this episode, I'm going to give you my 6 step process that helps me and my clients transmute pent up, built up, difficult emotions.

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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