Join me as I chat to transformative coach and single mum Natalie Russell.  In this episode we talk about her trauma (which came in many forms) and how as a society we self medicate to avoid feeling negative emotions.  We discuss how this played havoc with her hormones and how it impacted her menopause.  We also discuss toxic positivity and how the social media highlight reel has the potential to destroy our confidence.  We talk about insomnia (and some things that help it), how not to let other people’s opinions of you define you, and the truth about letting go of abusive relationships.  Natalie's Links: 
Email:  [email protected]
IG:  @iamnatalieserenarussell
FB: @findingfreedomcoaching
Website: www.findingfreedomcoaching.com

Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as a chat to motivational health coach Nancy Prager.  Nancy went into an instant menopause after having her ovaries removed when they discover she had the brca2 gene.  She talks frankly in this episode about her 2 year journey with anxiety and depression as a result of being thrown in to an 'instapause'.  She’s also had a tumultuous time with weight gain and weight loss but has now maintained her weight since age 40 despite very low oestrogen.  She's done this through mindset, great eating habits and exercise.  We speak about why people can be so resistant to change and the power of discomfort.  We also talk about knowing what you want and the change that can happen as a result of self acceptance.   I hope you’ll join me in this lively episode with the very bubbly Nancy 
Prager. 

Nancy's Links:
Instagram: @nancypcheers.
Facebook: https://www.facebook.com/nancypcheers/
Website:  www.nancypcheers.com

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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What would you say if I told you that the reason many women start or scale their business during their peri to post menopausal years is because entrepreneurship extends your metaphorical fertility?  Would you be intrigued?  I was.  This realisation blew me away, that's why I decided to devote my previous 5 episodes to entrepreneurship at menopause.  I think it's a hugely important conversation because business provides a vehicle for meaning (and greater meaning means less depression and anxiety, two VERY common symptoms of menopause).  In today's episode, we looked at some of the reasons for starting a wellness based business during your peri to post menopausal years AND I give you SIX considerations to help you start or grow.  This is for you if:  You've learnt a lot about wellbeing as a result of your own menopausal journey and you want to help other women.   You're looking for more meaning and purpose in your life beyond (or alongside) the job you currently have.  You're looking for more flexibility in your life.  You're looking to boost your income.  You're looking to create another stream of income.   What ever the reason, come join me.  Link to Kirsty's Quiz in video: www.kirstykianifard.com/sallyquiz 

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Join me as I chat to Kirsty Kianifard is the founder of The Wellness Entrepreneur Collective, Academy and Podcast.  She’s a wellness business coach and an energy body expert and teaches a unique blend of aligned strategy with energy body mastery.   She’s also the founder of Uniquely Organic Eco Spa in Hove and is a mum of 3.  We chat about the surprising realisation that, even though she’s not in peri menopause, most of her clients actually are (and why she thinks that is).  We discuss why the stretch into business always feels uncomfortable and what we can do about it . We also touch on what’s happening with the energy body at menopause and why business is a vehicle for consciousness.   Kirsty is one of my business besties and I hope you’ll be as inspired as me.  

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to Rebekah Brown founder of M Powder (a menopausal nutritional booster).  We get into some amazing topics including:  the one size fits all approach that many vitamin and supplement companies seem to fall into with their marketing; we discuss the power of whole plant food (verses the isolated part) as a nutritional boost to menopause support.  We speak about having a beginners mindset in business and in life, the power of vulnerability and passion lead businesses.   Rebekah is knowledgable and articulate, I hope you’ll find inspiration, the same way I did.  

Link to M Powder // https://mpowder.store
Facebook and Instagram // @mpowderstore


Sally's Linnks
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to Suse Bentley, life coach for Gen X women about radical disruption of the status quo when it comes to menopause education.  The lack of education around menopause (especially in the work place) is a sexist and an ageist problem which needs prizing open and talking about.   We chat about a plethora of other things like, symptoms, surrendering to HRT, the power of having a great GP and doing your own research when it comes to menopause education… and of course we dive into my favourite topic entrepreneurship at peri menopause.  Suse has a curious mind which has lead her down all sorts of alleyways including film, poetry and social justice.  I hope you’ll be inspired as I much as I was.  

Book Recommendations: 

The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause, Dr. Laura Corio and Linda Khan (2005).

Menopause: All you need to know in one concise manual (Haynes Concise Manuals), Dr Louise Newson (2019).

Find Your Thing: How to discover what you do best, own it and get known for it, Lucy Whittington (2015).

Why We Can't Sleep: Women's New Midlife Crisis, Ada Calhoun (2020)

Invisible Women: Data Bias in a world Designed For Men, Caroline Criado Perez (2019)

Link to Suse https://www.susanbbentley.com
Twitter:  https://twitter.com/susebb

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to Nikki Gatenby, co-founder of Menopoised.  We talk about her success with the menopause magnet and why she became so passionate about it (hint: because it reduced her hot flushes by 90%!).  We discuss menopause in the workplace and how reducing shame around menopause by opening up the conversation is one of the best things we can do to smash the taboo.  If you’re going into business or you’re in business we also talk about the one thing you must do if you’re in peri menopause or menopause.   We also dip into running, sleep and self care.  Nikki is an international best selling author and previous owner of award winning business, Propellernet.  If you want to be inspired by a truly knowledgable and amazing woman, come on over.   

Link to Menopoised // https://www.menopoised.co.uk/
Facebook and Instagram // @menopoised
Twitter // @NikkiGatenby

Sally's Link
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to Gloria smythe, the menopause stylist about confidence, colour and comfort!  At menopause we change and so our style needs to change too in order to help us feel bolder and braver.  Styling at menopause goes way beyond the outside, but when we transform the outside we also transform the inside.  In this episode we chat about hot flushes, self image and that all important key piece of clothing every meno woman should have.  I really hope you enjoy Gloria’s sassy spirit and passion for her subject. 

Gloria's Links:
https://www.gloriasmythe.com 
Instagram: @themenopausestylist

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to Rosi Viljoen and Deb Pasley about their new business The Midlife Hub, what it is and how it all came about.  We venture into some ideas like how the midlife crisis gets a bad wrap and that it could actually been seen as an unfolding journey rather than this awful thing that happens to us.   We discuss the idea around why spending money on self care could be seen as a utility rather than a luxury at midlife and the ladies also speak openly about some of their own personal challenges and helpful strategies. 

The Midlife Hub:
Website:  www.themidlifehub.com
Facebook, Twitter, Instagram: @themidlifehub
Linkdin: https://www.linkedin.com/company/themidlifehub/

Sally:
Advert:  Relaxation Hypnosis:  bit.ly/relaxationhypnosis
YouTube Channel:  bit.ly/youtubesally


Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me as I chat to the fierce yet feminine leadership consultant and mother of 10 (yes that’s not a typo) Danusia Malina Derben.  We dive into topics like: having triplets during peri menopause, not losing your sense of self in amongst being a mother, and the future of leadership in the business world (masculine vs feminine agility).  She also reveals her wicked yet genius 30 day challenge that you can do to help you regain your zest through menopause.  And she also lets us in on one of her very unusual menopausal symptoms.    Danusia Malina Derben is the founder of two top rated podcasts:  School For Mothers and School For Fathers

Link in advert from Sally Garozzo (host):  Free Relaxation Hypnosis

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show