In this episode learn some of my tips and tricks on how to manage overwhelm and anxiety.  We talk about priorities, values, time outs, batching, short term anxiety, long term anxiety, why anxiety is lying to you, the root cause of anxiety, your nervous system and how your perception can help with anxiety.

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Many don't see the link between PTSD and menopause symptom severity and that's why I wanted to create this episode.  In this episode we talk about:  What is PTSD?  Why is it linked to menopause?  What you need to know about Poly Vagal Theory (in the simplest way possible), What you can do to ease PTSD and therefore help your menopause.    This is for you if you have unpleasant peri/menopause symptoms and you've tried everything (or even if you haven't).  You have experienced something traumatic in your life (even if it's just mild trauma), you want to gain the knowledge about what to do next.  Can't wait to have you with me for this one. 


Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

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How often do your shoulders just drop?  When you feel heard?  When you feel understood?When you get asked the right questions? My guest today is used to asking people questions because that’s what she does for a living.  She’s a business coach who works mainly with female entrepreneurs.   She knows how to dig a little deeper, she’s naturally curious with a broad frame of reference, so no wonder she was frustrated with the narrow mindset that her GP presented around treating menopause. In this brilliant episode we touch on…Why menopause support groups aren’t always the answer.  Changing the way we identify with menopause.  Chinese herbs for hot flushes.  The archaic approach to menopause by some doctors. Linking up our body mind and spirit for the healing through menopause.  Dark chocolate (!!)  Lightening up about menopause.  Resistance to mindset change.   The curious emotional charge behind menopause symptoms.  Enjoy.

Teresa's Links
Facebook Page:  https://www.facebook.com/TeresaBrooksCoaching
Instagram: https://www.instagram.com/coachteresabrooks/
Linkdin: https://www.linkedin.com/in/teresa-brooks-2b8a9967/
Magazine: https://www.teresabrookscoaching.com/coach-magazine/
Podcast: https://www.buzzsprout.com/711261
Website: https://www.teresabrookscoaching.com/


Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Have you heard the term brain fog?  It's when you thought you’d sent that text and you realise 10 days later you forgot to press send.  It's when you unpack your big shop but realise you forgot to buy lemons for tonight’s recipe.  It's when the young things around you are bulleting out those witty comebacks but you can’t seem to string a sentence together about what you’ve done today.  I FEEL you.   So in today's episode we talk about why brain fog happens, why it's important that is DOESN'T happen and what you can do about it.

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

International Women’s Day is supposed to celebrate women and challenge the status quo, and boy were we challenged.  First the shocking Megan and Harry interview with Oprah, then Piers Morgan's ‘man baby’ walk off on GMTV, then the tragedy of Sarah Everard.  It's just NOT ok and I hope you feel the same way because if you're not angry, you're not paying attention. Now more than ever I want to ‘be the change I want to see in the world’ that's why I recorded this podcast episode - HOW TO BE A FEMALE ALLY.  It would have been all too easy to stay silent and release another episode of The Menopause Mindset glossing over what’s going on in the world, pretending it’s not relevant to women going through menopause.  But this subject RADICALLY affects women going through menopause.    It affects everyone.    My podcast is mainly listened to by women and people who go through menopause.  But today I’d like this to be listened to by men.  Not gonna lie, there are some uncomfortable truths in this, but if you’re willing to feel discomfort for the sake of our women’s mental health (and frankly their lives), then I’ll be standing by ready to give you a hug.   www.sallygarozzo.com 

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 I knew it all along.  I’m talking about the link between childhood trauma and menopause symptom severity.  What do you do when nothing else works?  Tried HRT?  Insomnia came back!  Tried diet and lifestyle? Didn’t cure my hot flushes!  Sometimes we need to look deeper.  Beyond the obvious.  Stubborn menopause symptoms are a sign that there’s more going on under the surface and if you’re reading this (and nodding along), I have answers for you that may come as a surprise.  Researchers from the Mayo Clinic have found a link between childhood trauma and severe menopause symptoms. I guess we knew it instinctively but it's nice to have the evidence to support.   In today’s Menopause Mindset Podcast episode we look at what trauma actually is (hint: it's not just abuse or neglect) and how it makes meno worse.   And then I lay out 7 things that you can do to help yourself if you've experienced trauma in the past which you think might be making your menopause worse. 

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Can we talk about men for a second?   Did you know that menopause affects men too, plus, at the same time, men's attitudes can affect our own menopause symptom severity?   Nothing happens in isolation, it's cyclical.   If you think you're exempt from menopause because you're a person without ovaries, this is for you.  In this episode, I'm going to give you 3 powerful reasons why we need to get men on side about menopause and 2 powerful tips to help you reframe your perspective around your communication when it comes to menopause so that you can start to innovate and educate yourself AND those around you.   

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Having a happy, healthy menopause is good for the world. In this episode we’re going to discuss:  Why is menopause negatively perceived?  Why are these taboos damaging?  Three things that we can all do to break the taboo of menopause!  So if you’re interested in: Reclaiming your right to have a healthy, happy menopause; consciously disrupting the menopause narrative and ending the silence  of sexism and ageism, listen now.

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Silence means being complicit in racism, so we MUST talk about this.  Frankly I apologise for not addressing it sooner!  Why did it take a man's death and global movement to make me see that this needs talking about?  Unconscious bias runs deep.  In this episode we'll look at how being a person of colour can affect your menopause and we talk about some empowering things that people of colour can do to support their menopausal journey. We'll also talk about what white people can do to support their BIPOC sisters.    I believe this is a hugely important topic and if we want to see great change in the world (in every single system) we must talk about it.   Remember, no system happens in isolation.  

Links:  https://www.instagram.com/theunplugcollective/ 

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Are you creaking like a haunted house every time you get up from the sofa?  Moving around like you’re 101 is no fun (especially when you’re only 45)!  Joint pain & stiffness is one of the lesser known symptoms of peri menopause.  This is for you if:  You’re approaching mid life and your joints are aching more than normal.  You’re unaware that joint pain and stiffness is a symptom of peri menopause.  You’re worried about joint pain and stiffness and wondering what you can do about it.   You’re interested in the underlying emotional reason for joint stiffness.  In this episode we go through 7 things we can do to help.  

We discuss:  
👉physiotherapy, the pros and cons.  
👉what type of movement you need to be doing  
👉nutrition 
👉supplements  
👉the underlying emotion imbalance and 
👉we discuss an interesting experiment which highlights how unconscious ‘guarding’ affects the joints.  

I also chat to you briefly about some spinal surgery that I had and how I recovered quickly.  

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring

Menopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse
Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show