Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause.   After suffering from obesity, crippling knee and back pain and food addiction, Simone knew her days were numbered if she did not get her act together.  Simone’s inquisitive mind and curiosity lead her to have a fascinating conversation with Nobel Prize Winner Hans Krebb plus it took her to Japan to discover why Japanese women don’t get menopausal symptoms.  We cover topics like:  Ovulation, the contraceptive pill, high insulin levels, good fat/bad fats, good liver function, toxicity, why orange juice is not a health food, hydration, the trouble with packaged food and why we need the ‘whys’.  If you want more information on Simone Plaut visit:  https://www.longevityworks.com

Links to the study that Simone mentions about strippers earning less if they are on the pill:  https://www.unm.edu/~gfmiller/cycle_effects_on_tips.pdf

Links to an article saying that the study above is potentially a bit 'sketchy' :  https://jezebel.com/how-does-ovulation-affect-a-strippers-income-it-doesnt-5899815?fbclid=IwAR08wu4KTA7xa03Q2yQcrsuNcUl2p9hup8NIFO8EFdEJ7WXMhlW1S0V2PSk 

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
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Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model.  We dive into the reasons why resistance based exercise maintains your figure more than cardio.  We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!).  We discuss why lean tissue is good for you and how resistance training can help with PCOS, early menopause, stroke recovery and thyroid.   Liv has had a background in health and fitness for 31 years and because of her own hellish menopause journey, is super passionate about bringing menopause experts together and educating women on how to have a better time of it.  She’s got some great YouTube videos here:  https://www.youtube.com/user/fitfreedom  But also check out her website here:  https://fitfreedom.co.uk  

Sally's Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
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Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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In this episode we talk about why money is a menopause issue.  We take a dive into ideas like; why our values start to change and what that means for our spending habits; we discuss why many women decide to start businesses at peri menopause and also money blocks that hold us back in adult life that are formed in childhood (and of course, how we can release them).  I loved creating this episode and I look forward to having you join me.  www.sallygarozzo.com 

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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How many times have you blamed your hormones for wanting to literally 'murder' your partner! You're not alone.  Hormones do play a part in your lack of tolerance but that's not the end of the story and HRT is definitely NOT a cure all.   If we want better relationships at menopause, we have to go deeper....In this episode we talk about pillar number 2….RELATIONSHIPS.  All relationships go through power struggles.  We look at what they are and why it’s important to have both safe and passionate intimate relationships during menopause.   We also discuss the idea that our relationships are a mirror to our parental relationships and why we are always trying to re-meet our un met childhood needs in our adult relationships.  We look at a new way communicating called The Imago Method and the age old question why is it always women (in heterosexual relationships) who are the instigators of trying to improve their relationships? I look forward to having you join me on this one. 

Sally's Link
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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HRT for some is the path of least resistance, I get it, but at menopause we want to create great habits that last a life time so that our bodies can begin to support themselves through change.  In this episode I introduce you to the 3 pillars of menopause and the aspect that underlies them all.….mindset and trauma clearing.   Then, we dive into the first pillar - health.  We talk about why health is so important, why we reach for unhelpful food like sugar.  We talk about breaking the sugar trap and why 'vertical illness' is not ok.  We also talk about the 4 main areas of health:  nutrition, movement, stress reduction and sleep and invite you to investigate what some of your blocks might be to fulfilling these 4 key areas. 

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Menopause education should start as early as possible and in this Podcast I explain why.  Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better.  Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress.  Also I talk about why stress reduction is a huge factor in improving the menopause transition and why we need to look at menopause as an anti ageing effort rather than just symptom reduction.  Come join me!  

Sally's LInks
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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Join me Sally Garozzo, Clinical Hypnotherapist, in the launch of The Menopause Mindset Podcast.  We women are stronger together especially when it comes to menopause and there’s great value in sharing, it helps us feel connected in our joy and  pain.  So join me as I share with you my peri menopause journey and you’ll get to understand why we're called The Menopause Mindset.  I hope you enjoy!   

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show