Join me as I chat to Anna Price, crystal ball reader and tarot reader, about some of the interesting imagery around the phases of a woman's life. We discuss many things like: how peri menopause can liberate us from a high sex drive and how that's can enable us to focus more on our passion projects or business. We also discuss how developing our intuition around the menopause time can help deepen our understanding of what's going on for us mentally, emotionally & spiritually.  Fascinatingly, we also dive into the spiritual idea of the ‘enchantress’ (the peri menopause phase of a woman's life) and how, if we embrace it, it can make our menopause transition more powerful because we’re working with nature, not against it.  And finally, she gives us all a group tarot card reading... eeeeek.  Anna is an intelligent and lovely woman with a background in psychology and I really hope you enjoy the diversity of this episode.

Please come on over and be inspired.

Anna's Facebook Group:  https://www.facebook.com/groups/290804738570016/

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to my very own personal trainer Zuleika Sassa.  Zuleika was diagnosed with rheumatoid and osteoarthritis at age 13.  In this episode we talk about why she went against the doctors advice when he told her that she would have to give up sport, running and PT.  We also have a chat about how stress can affect your immune system and we talk a little about changing career direction at midlife.  We discuss the importance of listening to your body when it comes to the type of exercise that’s right for you at midlife and why core strength is the foundation of a strong body. Please come on over and be inspired. 

Zuleika's Links:
Instagram: @sassafit
Website: www.sassafit.co.uk 

Sally’s Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to the beautiful soul that is Natalie Brown. In this episode we talk about the power of the mid life crisis and how menopause is NOT just about hot flushes and hormones.  She talks frankly about how being dropped by her record label shook her to the core but also how it helped her start Life 2.0.  We discuss her Rapid Transformational Therapy treatment and what all of this has got to do with menopause.  Natalie is now an entrepreneur, specialising in branding and marketing and we discuss how entrepreneurship has enabled her to synthesise all parts of herself.  Natalie is very eloquent with so much wisdom and has a big fire in her belly.  This conversation is infectious and juicy. Please come on over and be inspired.  

Music Website: https://www.natalie-brown.com
Marketing Website: https://www.mbstia.com
YouTube: http://www.youtube.com/nataliemedia
Facebook: http://www.facebook.com/nataliebrownmusic
Instagram: https://www.instagram.com/nataliebrownsings
BandCamp: https://nataliebrown.bandcamp.com/
Spotify: https://open.spotify.com/artist/50GSTj0jnDpGv1Oq2DD6Df?si=oLaie9pSQdaxl2-9UmRujA 

Picture Reference:  https://natalie-brown.com/picture/

Sally’s Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

The Menopause Experts Club is a group of menopause experts who don't want women to suffer anymore! Enough is enough! We've all experienced our own versions of 'meno misery' and as a result are extremely passionate about helping other women through this time. That's why we've clubbed together to bring you experts in the field of menopause so that we can take your questions and give you answers.  This is the replay of our very first Let's Talk Menopause Event.  We talk about the Ketogenic diet, adrenal burnout, thyroid issues, HRT and how the mind can affect your menopause. 

To be part of the next event, click here: https://bit.ly/LetsTalkMenopause 

Advert Links: 
The Wellness Entrepreneur Collective:  https://bit.ly/twecollective 
The Menopause Lifestyle Solution:  https://www.menopauselifestylesolution.com
Dr Allie Grimston:  https://www.doctorallie.com/doctor-allie/

Sally's Links:

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to Justine Katherine who helps people create a more fulfilling and purposeful life in alignment with their true values.  In this episode we talk about her personal journey into coaching and the fears she had to face to transition from a life that was no longer working for her towards one that was in complete alignment with her values.  She discusses how this was an important part of her menopausal journey.  We talk about what a life coach is, why they are important (especially at midlife) and the type of person that might need a life coach.  She also gives you a brilliant process that you can do to find out what your own values are...they may not be as obvious as you think.   Find out more about Justine here. 

https://www.instagram.com/justinekatherinelifecoach/
https://www.facebook.com/urbantranquillity
https://urbantranquillity.com/#/

Sally's Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Right now we are going through such a huge global transition and many of our lives have been turned upside down,  so how do we fit in self care (which at menopause becomes non negotiable if we want a smooth transition!)?  Come join me if you're the kind of person that really WANTS to do self care right now but feels that:  a) you're not in the right mindset for it;  b) you don't have the money for it; c) there's no time in your day for it;  d) you're just too exhausted for it;  e) you don't deserve it because too many others are suffering right now.  In this podcast I'm going to teach you that self care doesn't mean selfish and it certainly doesn't mean taking a long bubble bath, lighting candles or painting your nails.  It doesn't even have to mean doing meditation right now.    It CAN mean those things of course, but there's something that a lot of us are missing and I will reveal all in this podcast. 

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to Andrea Howard, women’s hormone and fat loss expert.  We go deep into some of her personal tragedy and loss.  This episode is about coming back from betrayal and a horrific personal accident.  It’s about drawing strength from your inner being, the power of prayer and putting on a brave face when it matters most.  We discuss, the amazing power of girlfriends, and what it’s like when you start to awaken and realise the deeper meaning of your circumstances.  We talk about why diets don’t work, carb cycling, seed cycling, gut health and why stress isn’t just about external annoyances.

Here’s a link to her book The Peri Menopause Handbook:  https://www.healthylifestyleover40.com/about/store/  

Here’s a link to her website:   https://www.healthylifestyleover40.com 

Enjoy! 

Sally's Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to Simon Plaut, longevity expert, as she gives us some illuminating insights into the power of detoxification at menopause.   After suffering from obesity, crippling knee and back pain and food addiction, Simone knew her days were numbered if she did not get her act together.  Simone’s inquisitive mind and curiosity lead her to have a fascinating conversation with Nobel Prize Winner Hans Krebb plus it took her to Japan to discover why Japanese women don’t get menopausal symptoms.  We cover topics like:  Ovulation, the contraceptive pill, high insulin levels, good fat/bad fats, good liver function, toxicity, why orange juice is not a health food, hydration, the trouble with packaged food and why we need the ‘whys’.  If you want more information on Simone Plaut visit:  https://www.longevityworks.com

Links to the study that Simone mentions about strippers earning less if they are on the pill:  https://www.unm.edu/~gfmiller/cycle_effects_on_tips.pdf

Links to an article saying that the study above is potentially a bit 'sketchy' :  https://jezebel.com/how-does-ovulation-affect-a-strippers-income-it-doesnt-5899815?fbclid=IwAR08wu4KTA7xa03Q2yQcrsuNcUl2p9hup8NIFO8EFdEJ7WXMhlW1S0V2PSk 

Sally's Links
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

Join me as I chat to Livia Francis body shaping expert, menopause nutrition expert and bikini model.  We dive into the reasons why resistance based exercise maintains your figure more than cardio.  We talk about why the 'one size fits all' approach doesn’t work at menopause and why exercise programs at midlife need to be tailor made (generic online programs do not work!).  We discuss why lean tissue is good for you and how resistance training can help with PCOS, early menopause, stroke recovery and thyroid.   Liv has had a background in health and fitness for 31 years and because of her own hellish menopause journey, is super passionate about bringing menopause experts together and educating women on how to have a better time of it.  She’s got some great YouTube videos here:  https://www.youtube.com/user/fitfreedom  But also check out her website here:  https://fitfreedom.co.uk  

Sally's Links

[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show

In this episode we talk about why money is a menopause issue.  We take a dive into ideas like; why our values start to change and what that means for our spending habits; we discuss why many women decide to start businesses at peri menopause and also money blocks that hold us back in adult life that are formed in childhood (and of course, how we can release them).  I loved creating this episode and I look forward to having you join me.  www.sallygarozzo.com 

Links:
[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
[Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar
[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording

How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem
Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt
Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep 

Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

Send me a direct message

Support the show