In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.

 

In this podcast, Dr. Snyder and I discuss: 

• The biggest myths and misunderstandings around hormonal health 
• What happens in your body when you reach perimenopause?
• The most common symptoms in women with hormone imbalance
• The most powerful lifestyle changes to implement for optimal hormone balance
• The best essential oils for perimenopause and menopause